I-Oatmeal yenye yezona zithako zidumileyo phakathi kwabantu abathanda ukulungiselela izitya ezisempilweni ngaphandle kwecalucalulo. Oku kunxulunyaniswa nomxholo wefibre ephezulu, ojika iibhiskithi ze-oatmeal kwi-snack entle phakathi kwemini yokusebenza okanye isidlo sakusasa esikhawulezayo. "Thatha kwaye wenze" inikezela ingqalelo yakho iresiphi eza kuthatha imizuzu engama-30 kuphela.
Izithako
Ukulungiselela ii-cookies ezili-10 ukuya kwezi-12, uya kudinga:
- Ikomityi enye ye-oat
- Ikomityi enye yokutya okuziinkozo okanye i-oatmeal
- Iqanda eli-1 okanye i-1 tbsp. l. I-chia okanye imbewu yeflakisi (kufuneka igalele, galela amanzi kwaye iyeke)
- I-2 tbsp. l. okanye ibhotolo
- I-2 tbsp. l. Iswekile emhlophe okanye emdaka
- 1/2 ART. l. I-vanilla iphambili (ngokuzithandela)
- 1/2 ART. l. I-Busty yenhlama
- I-50 ml yamanzi
- I-cocoa ye-cocoa etyhefu okanye iibhuleki ezomileyo (ngokuzithandela)
Inombolo yenyathelo 1.
- Hlanganisa izidlo zonke izithako ngaphandle kweembotyi ze-cocoa kunye namajintsho omileyo. Vuselela de ufumane i-homogeneneous, i-vicous encinci, kodwa inhlama eyomileyo.
- Izithako ezongezelelweyo zinokongezwa ke ukuze zenze iicookies ezinencasa eyahlukeneyo. Kodwa ungabeka kweli nqanaba.
Inombolo yenyathelo 2.
- Yongeza amanzi kumxube ukuze ube manzi kancinci, kodwa akamanzi. Ukuba i-domagus stirks kwiminwe yakho iyinto eqhelekileyo.
- Ukuba umxube uphume ukuba ube lulwelo, yongeza umgubo okanye i-oatmeal. Ukuba yomile kakhulu-Yongeza amanzi.
Inombolo yenyathelo 3.
- Ngoncedo lwesipuni, iifom ze-for cookies kwiphepha lokubhaka, eligqunywe ngephepha lokubhaka. Ukuba awusebenzisi iphepha, inyibilisele iphepha lokubhaka ngeoyile.
- Yongeza iimbotyi ze-cocoa ezityheliweyo okanye amajikishi omileyo kwiibhiskithi ezivela ngasentla.
- Phambili i-oven kwimizuzu emi-5, emva koko ubeke iphepha lokubhaka kwaye ubhaka iibhiskithi zemizuzu eli-15 ukuya kwengama-20 nge-185 ° C.
Inombolo yenyathelo 4.
- Susa iphepha lokubhaka kwi-oveni. Ukuze iicookies aziphumi xa uzisusa ngasemva, sebenzisa isitshixo.
Ingcebiso
- Gcina iicookies kwisitya seplastiki okanye kwisitya esivaliweyo kwifriji ukuze bahlale bemtsha. Iicookies zinokugcinwa ngale ndlela ukuya kwiveki e-1.
- Ukuba uyafuna, ungasebenzisa inguqulelo ye-vegan yale repipe. Faka nje ibhotolo kwinani elifanayo lomnquma okanye odlwenguliweyo. Endaweni yamaqanda, ungasebenzisa imbewu yeChia okanye iFlacx. Ukwenza oku, kuyimfuneko ukugaya i-1 tbsp. l. Imbewu, yongeza i-3 tbsp. l. Amanzi, xuba kwaye ushiye imizuzu engama-30. Imixube i-ticekens, kwaye inokusetyenziselwa ukulungiselela ikuki.
- Ukuba akukho sutmeal kwivenkile yakho enkulu, ungayenza ngokulula ekhaya kunye ne-blender ye-oat.