Ukutya okuzithengileyo kunye nokutya okuthengisiweyo kuneendlela zabo zentelo nokuba neziqulathe, ke zininzi iimbambano ezibangqongileyo.
Iindlela zokupheka zezondla ziphuhlisa iingcali ezikuqonda lo mbandela. Bayazi ukuba zeziphi izinto zesondlo kwaye zingakanani izinto ezifunwa zizinto ezahlukeneyo. Nokuba ubungakanani beegranus zithathelwa ingqalelo ukuze intaka ilungele ukutya. Ke ngoko, ukutya kuya kuba luncedo kwinkukhu.
Ukuba uthatha isigqibo sokunika ukutya ekhaya, kuya kufuneka ukhangele iindlela zakho. Kwaye ayisiyonyani yokuba baya kuba bachanekile. Amafama-i-novice iya kuba nzima ngakumbi ukuqulunqa ukutya okulinganayo. Ukuba udibanisa icandelo elinye kakhulu kwaye ungahlukile, iinkukhu ziya kukhula kancinci okanye zitya kakubi.
Ukutya kuthengisiwe kwifom egqityiweyo. Kwiphakheji kukho imiyalelo, ukuze uqiniseke ngokuqinisekileyo ukuba inkukhu ifumane inani lokutya. Ungathenga ukutya okulungiselelwe ukuthunyelwa kweyona nto ishiyekileyo igcinwe kwi-barn. Akayi konakalisa kwiintsuku ezimbalwa kwaye uya kuhlala esesandleni.
Kumntu ogqityiweyo kukho zonke iivithamini eziyimfuneko kunye nezomkhondo. Ukutya ekhaya kuya kufuneka kongeza iivithamini ngokwabo. Funda ukwakhiwa kwayo nayiphi na ukutya. Iqulethe i-phosphorus, i-magnesium, i-potassium kunye nezinye izinto eziluncedo. Ayisiyonyani yokuba unokufumana iNqumbathi equlethe onke la macandelo. Ke ngoko, umngcipheko wenkukhu ukuthintela into eyimfuneko kwimpilo.
Ukugqitywa kwesandla kunokunikwa zi-furms. Akunyanzelekanga ukuba utshintshe ukutya xa ubusika okanye ihlobo lenzeka. Ngokutya ekhaya yonke into inzima kakhulu. Ebusika, i-makeup yenza umxube. Ukuba ukungathatheli ingqalelo kwiimpawu zexesha elithile, iinkukhu zinokufumana iingxaki zokomoya.
Ewe kunjalo, ukuthengwa kokutya kunokuba ngumgangatho ophantsi. Emva koko wenzakalisa iintaka. Kodwa ingxaki iconjululwe ngokuthenga ukutya kubavelisi abaqinisekisiweyo.
Ndidla ngokutshintsha kwenkukhu. Umzekelo, ndinika umxube omanzi kusasa, kwaye ngokuhlwa ndiphunga ukondla. Okanye ndinokondla kuphela isidlo sasekhaya kuphela kwiveki ukuba andinalo ixesha lokuthenga. Jonga ukuba ilungele njani wena. Kodwa andikucebisi ukuba ungazikhupheli ngokupheleleyo ukutya kwimenyu yepenile.
Kwaye kukuphi ukutya okutya iinkukhu zakho?