Yintoni i-beet eluncedo kwaye luhlobo luni lwezitya zokuphilisa ezinokulungiswa kuzo?

Yintoni i-beet eluncedo kwaye luhlobo luni lwezitya zokuphilisa ezinokulungiswa kuzo? Ifoto: I-Depositphotos.

Enye yezona ntliziyo zidumileyo ezivela kwikhaya lezindlu zasekhaya libet. Ngokungafaniyo neminye imifuno emininzi, ayitshabalali etafileni nasebusika. Sonke siyayazi ukuba ukusetyenziswa kwezitya ezivela kwezi ntloko zinceda impilo yethu. Yintoni eluncedo kwi-Beet kwaye lithini ibali lemvelaphi yakhe, uya kufunda kwinqaku.

Hlakulela abahlali begumbi laseArmenia, i-Iran, iBhabheli, iAsiriya yaqalisa iminyaka emibini eyadlulayo. Ukuba uyakholelwa kwiileta zakudala, ngezo ntsuku, kuphela iintloko zebhatareji kuphela ezazisetyenziswa ekutyeni, kwaye iingcambu zenziwe zaza zanyanga izifo ezahlukeneyo.

Sebenzisa iingcambu zengcambu abantu abaye baqiqa kakhulu kamva. Yaqala ke ukuyenza kumazwe a-Arabhu. Ngenxa yama-Arabhu, le nkcubeko yemifuziselo yaziswa eIndiya, Afghanistan. Emva kwexesha elincinci, wabonakala eGrisi yamandulo neRoma.

AmaGrikhi athabatha le ngcambu njengembonakaliso yesiphithiphithi kunye nengxaki. Yayilisiko ukuxhoma ekungeneni kwendlu i-wit ye-wiesh yokuqhekeza, ukuba amaqabane ahlala kuwo ayesexesheni. Ukuba umhlali waseGrisi wamandulo wayefuna ukuhleka utshaba, wamthumela eso sipho kule ngcambu.

Ifoto: I-Depositphotos.

AmaRoma yayiyimifuno esempilweni ngakumbi. Bazijonga njengezitya ezenziwe kwii-Beets, enye yezona zinto zintle kwidesika yazo. Umlawuli uTibherius wade wathabatha irhafu kumaJamani awoyiswa nguye. Enkosi kule meko, inkcubeko yemifuno iye yaxhaphake kakhulu kwiRhine.

Iibhaphu zaziziswa eGrisi. Ekuqaleni wabonakala kwi-Dnieper, apho indawo yokuhlala yamaGrike yayikhona, emva koko yasasazeka kuyo yonke imimandla yeKiev RUS (X).

Ingakumbi i-beets ezininzi zakhuliswa ngabahlali baseMoscow, iVeliky Novgorod, Pskov. Ukhule "kwintendelezo" nakwigadi. Ookhokho bethu babekuxabisa kakhulu ukungcamla kule ngcambu. Ukufumana isivuno esityebileyo seenyosi, zenza umgudu omninzi.

ERussia, wafunda kwaye walugcina ngokuchanekileyo, kunye nokuphosa. Enkosi kule, inkcubeko yemifuno iye yandwa ngakumbi kune-goouser.

Kwinkulungwane ye-XIDE, uBosch waqalisa ukubila.

Iibhejane ayisiyiyo kuphela imveliso yokutya exabisekileyo, kodwa nearhente yonyango isetyenziswa kwizifo ezininzi. Ubukho beepropathi zokuphilisa bawamkela iyeza elisemthethweni.

Ifoto: I-Depositphotos.

I-Korneflood Beet ityebi:

• Iiproteni;
• iicarbohydrate;
• Iivithamini (C, IQela B);
• Izinto ze-Pectrin;
• I-acids ye-organic.

Iqulethwe kwii-beet ngamaxabiso amakhulu kunye nezimbiwa. Ingakumbi i-Sodium ye-sodium ye-sodium, i-potassium, calcium, i-phosphorus, intsimbi kunye ne-magnesium kuyo. Ifumaneka ekubusweni kweMifuno kunye neCobabalt - into efunekayo ekuvelisweni kweevithamini B12 ngumzimba womntu othathe inxaxheba kwinkqubo yokwenziwa kwegazi.

I-Beets etyebileyo kunye ne-betanin. Ezi zinto zinceda ukomeleza iindonga ze-vascular, zinceda ukunciphisa uxinzelelo, ukunciphisa isalathiso se-cholesterol esihlwempuzekileyo egazini, siphucule ukusebenza kwesibindi. Ubukho babo ekubusweni benza iibheyile ngemveliso eluncedo, eboniswa kubantu abaneswekile. Nangona kunjalo, kuyimfuneko ukusebenzisa isityalo seengcambu kwangaxeshanye, ungagqithanga kumgangatho ocetyiswa ngugqirha osisindiso.

Iqulethwe kwii-beets kunye ne-iodine. Le nto iyimfuneko ekuhambeni okuqhelekileyo kweenkqubo ze-metabolic.

Ifoto: I-Depositphotos.

Ijusi ye-Betal isebenza xa inyanga izifo ezinje:

• i-anemia;
• uxinzelelo lwegazi;
• ukukrala kwemiphunga.

Imveliso ikwaboniswa ukuba isetyenziselwe ukomelela kwenkqubo ye-nervous. Inceda ii-beet kunye nokuqunjelwa, ukuphazamiseka komsebenzi wamathumbu.

Kwiinjongo zokuphilisa, oogqirha bacebisa ukuba basebenzise esi sityalo sibalulekileyo ngendlela yesaladi kunye nezitya zokuqala.

Ii-hostees zinokuqaphela iiresiphi ezininzi zokuphilisa izitya ezivela kwii-beet.

Ukulungiselela isaladi ye-vitamin, kuya kufuneka uthathe:

• I-BIET ZE-BITED-80 g;
• Iiapile-60 g;
• I-cream emude-30 g;
• dill, parsley - 10 g;
• Ityiwa kunye nejusi yelamula-ukunambitha.

Ingcambu yengcambu ebilisiweyo inqunywe ngumququ, iiapile-iiapile, imifuno ye-choply chop. Izithako zivuselelekile, ijusi yelamuni ye-lall kunye ne-cream emuncu. Isaladi iqinile kwaye isebenze kwitafile.

Ifoto: I-Depositphotos.

Ungalungiselela enye eyahlukileyo kwisaladi yokuphilisa. Ukwenza oku, kufuneka uthathe iseti yeemveliso ezibandakanya:

• Iitayile ezi-Raw - 80 g;
• radish-80 g;
• I-Greenery entsha-10 G;
• ijusi yelamuni, ityiwa-ukungcamla;
• ioyile yemifuno-15 g.

Iingcambu kwifom yobuqhetseba ihlikiwe kumthendeleko omkhulu. Yongeza i-parsley ekhethiweyo, idill kubo. Gcwalisa isaladi ngeoyile ye-oyile kunye nelamuni. Yongeza ityiwa ityiwa.

Isebenza ukulungiselela ukusetyenziswa kwezitya zokuphilisa kunye nemithi yentsimbi. Ukulungiswa kwe-lettuce efanelekileyo neyokuqala, thatha:

• I-tops entsha - 100 g;
• Amagqabi esaladi - 30 g;
• dill, parsley - 5 g;
• Inkukhu ebilisiweyo - iziqwenga ezi-1-2;
• Ioyile yemifuno-15 g;
• Ityiwa-ngokubona kwayo.

Amagqabi aladi, imithi yeBeet kunye nemifuno inqunyulwe kakuhle. Gcwalisa ngeoyile. Yongeza amaqanda akhutshiweyo amaqayinga. Isitya esigqityiweyo siqinile ukunambitha.

Ifoto: I-Depositphotos.

Lungiselela rhoqo abo ubathandayo kunye nezitya zokuqala (i-borch, i-beetroot, ukutshiza) kule ngcambu. Ukutya okunjalo kuya kunceda wonke umntu.

Ukuba uceba ukuyisebenzisa ngokuphuculwa komzimba kunye nonyango lwezifo ezikhoyo zejusi ye-beetroot ijusi, khumbula ukuba ichasene ne-pathologies yezintso kunye ne-billialial, isifo se-duodonal. Olo nyango lufuna imvume kagqirha ngaphambili.

Umbhali - Ksenia Mikhailova

Umthombo - Springzhizni.ru.