Ngamanye amaxesha ukucoca akuyonxalenye nje yobomi, kodwa ifunxa zonke iingcinga zabantu, ungavumeli ukuba uphumle kwaye uphumle ekhaya. Namhlanje siza kukuxelela ukuba zeziphi ii-neuroses ezikhoyo rhoqo zokunqwenela ukucocwa, kwaye into enokuthi ihambelane nayo inokuphuculwa yimeko.
Kwabanye abantu, iodolo inxulunyaniswa nentlonipho kunye nendlela yokuphila. Eza kutyelela izalamane okanye ukungena kwigumbi labantwana abakwishumi elivisayo kwaye ubone ukuba isiphithiphithi esincinci silawula endlwini / kwigumbi, bakholelwa ukuba abahlali bahlala ngokungalunganga kwaye abanyakenga imilinganiselo nemigaqo yokuziphatha. Oku kuhlala kukhokelela kwiingxabano ezinezihlobo. Ihlale, efuna indlela efanayo yoku-odola kwabanye, ayifani nobubele nenkathalo. Kodwa le ndlela yoku-odola iqinisekisa ukuba emva komzuzwana, umntu uza kugqobhoza izithethe kunye nemikhwa, kwaye ukunxibelelana nezihlobo akuyi kuba nguyolo, kodwa ke kutshutshiswa.
Ukuba uziva ngathi ukungcungcutheka komnye umntu kuzisa iingcinga ezilusizi kuwe kwaye zibangela ukuncwina, tshintsha isimo sakho sengqondo ukuze ulandele. Phumla kwaye wamkele loo ngxaki ingahlali ithetha malunga nendlela yokuphila kunye nobume babanye.
Ukuba iqela langaphambili labantu abaphila kwimithetho engqongqo lisasavumela ukungcola elincinci ekhayeni lakhe, emva koko abathandi kunye nabathandi bonke babeka ezishelukweni zonke zifikelela kwi-oxdun, ekhokelela kwi-odolo ngokupheleleyo yonke into ebonwayo. Akukho hlaselo lokuziphilisa ebomini babo: into nganye kufuneka ihlale ilele ngokungqongqo endaweni yayo, kwaye izicwangciso-ukwenza kanye ngexesha. Kwaye ukukhangela izinto ezifanelekileyo akufuneki zichithwe enye yesibini.
Ukongeza, ukungqinelana okunzima okuchaphazela kakubi ubomi bomntu kwaye kuvala iindawo zokuyila. Ukuba uqaphela ukuba utyekelo lokuthetha ngokugqibeleleyo kunye nokucwangciswa okucwangcisiweyo kuyakukhulisa ukuthandana kunye nokuzonwabisa okumnandi, kufanelekile ukucinga. Phatha izinto kube lula kwaye vumela ukuphumla kancinci kwaye uphumle ebomini bakho.
I-clutterophobia-yoyika ukuphazamiseka - ngokuthe ngqo ibonisa iingxaki zengqondo kwixesha elidlulileyo kunye nemithetho kubantu abaninzi kangangeminyaka eliqela. Ezo ngxaki zinokuba: Ukucoca kukho i-riddler evela kwi-negative. Ukunyanga ukucocwa, abantu bathathe indawo yeziganeko ezimbi kwimemori, badala inkohliso yokuzisa ugcino lwempilo.
Endaweni yokuchitha ixesha elixabisekileyo kwaye uzikhohlisa, zama ukulahla inkunkuma ukuba ayisebenzi, kodwa entlokweni yam. Akusoloko kulula ukuyenza ngokwakho, kunokwenzeka ukuba ufune inkxaso kugqirha wengqondo ofanelekileyo.
Enye i-neurosis enkulu ithathwa njengeloyiko losulelekile ngezifo zentsholongwane ngokuchukumisa okanye izinto. I-heroophobes ivaliwe, ihlala inikezela ngesandla kwaye yoyike kwakhona ichukumise i-railing okanye iminyango. Ayibanqabilikisi ibonwa kwiimaski kunye neegloves ze-silicone. Emva kweendwendwe, bazama ukwenza ukucocwa ngokubanzi okanye bahlambe ngokupheleleyo izandla emva kokuphumla kunye nabantu obaqhelileyo. Ixesha elingaphezulu, abantu abanjalo bayayeka ukushiya indlu, besenza ubuncinci. Ukuchukumisa nakuphi na umphezulu, baqala isiyezi, ukungcangcazela, i-spasms, ukungabikho komoya. I-Hermophobia ichaphazela kakubi ubomi bomntu, yenza ukuba iphantse inganyamezeleki kwaye inoloyiko olukhulu.
Iya kunceda indlela esengqiqweni: emzimbeni womntu kukho zonke iindlela zokhuseleko ezingasivumeli ukuba sigule kwiimeko ezininzi xa sijamelana neentsholongwane kunye neentsholongwane (oko kukuthi, zihlala). Ucoceko olumodareyitha lwanele. Ukufezekisa oku, uyakuyeka ukugcinwa ngokugqithileyo kuphatha impilo yakho, eya kukhulula isixhobo osisebenzisayo onokuthi usebenzise kumgca ovelisayo kunye nomgca omnandi.
Ukugxekwa okuthile kuchaphazela ngakumbi. Endaweni yomsindo obhetyebhetye okanye umnqweno wokukhusela imbeko yakhe, umntu onjalo ufuna ukuchitha i-jikelele ecocekileyo ngokubanzi okanye ahambe kwaye ade ade ade kwiincwadi zeshelufu kunye neemagazini. Zonke iimvakalelo ezingalunganga ezivela xa umntu esiva ukugxeka, eboniswe kwisikhokelo esibuhlungu kunye nesikhokelo esibuhlungu soku-odola eflethini.
Ukuba uqaphela ukuba ngexesha le-quarrel okanye incoko engathandekiyo yefowuni, uqala ukulungisa izinto, kufanelekile ukucinga. Oku akutshitshisi uxinzelelo kakhulu njengoko kudala imvakalelo yolawulo lobuxoki malunga nemeko. Kungcono ukuhlalutya imeko engalunganga kwaye uqonde ukuba inokuthintelwa njani kwixesha elizayo.
Ukuba ubukade ungonwaba kwaye uvuye emva kokuba ukhokele indlu ngolungelelwano, kwaye yayihamba kunye nokukhathazeka okukhanyayo, emva koko ngemvakalelo ye-neurosis emva kokucoca iya kwahluke ngokupheleleyo. Endaweni yovuyo lomntu, ukudinwa okugqithisileyo kunye nokucaphukisa ukuhamba kunye. Njengomthetho, ithetha ngemisebenzi engavulwanga kwezinye iinkalo zobomi. Khumbula indlela ebuntwaneni besesebuntwaneni esalulungele ukuhambisa amaxesha amaninzi imigangatho, ukuba angajonganga nezifundo. Ukuba ukwazisa ngawe ekupheleni kokucocwa, ukuba kukho imisebenzi entsokothileyo engafuni ukwenza, ulwaneliseko lokuzisa indlu ukuze i-odolo iya kuncitshiswa. Zama kuqala ukuvala izinto ezintsonkothileyo, kwaye ushiye ucoceko ekugqibeleni. Ke impembelelo entle kakhulu iya kuba namandla, kuba iya kuxhaswa ngokuphumla.
Ukusondela kunokufunyanwa kungekuphela nje kwiimpawu ezichazwe apha ngasentla. Kukho izinto ezizezinye ezibonisa ubukho besifo sengqondo. Oku kubandakanya:
- Ukugcuma ngokusisigxina ukukhokela ukucoceka.
- Lonke ixesha lamahala likhutshiwe.
- Ukucocwa kwenzeka kwimizuzu emihlanu ngaphambi kokufika kweendwendwe okanye ngexesha lesidlo sangokuhlwa okanye isidlo sangokuhlwa.
- Ukuziva unexhala malunga ne-odolo yasekhaya kuhambo okanye emsebenzini.
- Ukuhlamba izandla kakhulu.
- Iimvakalelo ezingalunganga, nokuba kukuphazamiseka.
- Inkqubo yokucoca ichithiwe.
Xa zifunyenwe, kufuneka zihlaziywe okwenzekayo entlokweni yakho. Mhlawumbi le yindlela yokubaleka kwezinye iingxaki. Ayigqithisi iholide encinci okanye isibini seveki yokhathalelo. Kwiimeko ezigqithisileyo, nxibelelana nogqirha wezengqondo.
