Iindlela ezili-10 zokusinda xa ihlasele inqwelo moya

Inqwelo-moya yenye yezona ndlela zikhuselekileyo zothutho. Ngokwenkonzo yeenkcukacha-manani ze-Eurostat, ngo-2016, ngenxa yeengozi, abantu abathandathu basweleka kwi-European Union. Ngokuthelekisa, kuphela eJamani kuphela ngenxa yezizathu zeendlela zexesha elifanayo, abantu abangama-3,206 bafa. Ithuba lokuphila ngokungxamisekileyo kwinqwelomoya, ngokweCandelo le-US lezokhuseleko, ngama-95.7%. Ukuba ufuna ukulungela ingozi engathandekiyo, iingcebiso zengcali ziya kukunceda.

1. Thatha impahla efanelekileyo yempahla kunye nezihlangu

I-goritor patrick bidescas widescas widens qho xa ibukele abasetyhini abahlala kwindiza kwi-heeld yengozi kunye nezithende. Ngokutsho kwakhe, izihlangu ezinjalo kunye nempahla yecala eligqithisileyo zinokubangela umntu ukuba angayi ngokukhawuleza inqwelomoya. I-BeyDencraft ikwangabizi ukuba ibhabhe ngamanqatha kunye neetyiwa. Iingubo kufuneka zibe lula, kodwa zivale ngokupheleleyo umzimba.

2. Khetha indawo elungileyo.

Iindawo ezikufuphi ne-Spire Pight kwaye kumsila wenqwelomoya zezona zikhuselekileyo. Ijenali yesayensi yoomatshini odumileyo, ohlalutyo ezihlalutyo zonke iziganeko zokuhamba ngenqwelomoya kunye nabasindileyo ukusukela ngo-1971 ukuya kuthi ga ngo-2007, zeza kwesi sigqibo sika-2007: Iindawo zomsila wenqwelomoya kunye namaphiko ayonyusa amaphiko okusinda (69%). Ixabiso lokusinda kwabakhweli abahleli phambi kwenqwelomoya ngama-49%.

3. Khumbula indlela eya kwimveliso yokuphuma

Phambi kokuba kuthathelwe indawo yokuhlala, abakhweli kufuneka bayikhumbule indlela yokuphuma kwingxamiseko engxamisekileyo, ithi inqwelo moya ye-shelnlinberg.

4. Musa ukunciphisa ibhanti yesihlalo

Iingcali zicebisa ukuba zinciphise ibhanti lesitulo kuyo yonke indiza. I-Prebulence engalindelekanga inokubangela ukuba kubekho ntlungu kwabakhweli.

5. Musa ukuthatha iipilisi zokulala kwaye ungaseli utywala.

Kubalulekile ukuba abakhweli ngokucacileyo banokuphendula ngokukhawuleza ngexesha likaxakeka. Ngesi sizathu, iingcali azikhuthazi ukulala nokusebenzisa utywala.

6. Landela imiyalelo yeNdiza Imiyalelo

Abakhweli kufuneka bahlale belandela imiyalelo ye-CHSW. Kwimeko yokukhutshwa ngokungxamisekileyo, inqwelo moya kufuneka ichaphazele ngokukhawuleza, kodwa ngaphandle koyike.

7. Yilibale malunga nempahla

Ngexesha lokufuduswa, abakhweli kufuneka bashiye iimpahla zabo kunye nezinto zexabiso. Ukuba umkhweli ngamnye uqala ukukhangela izinto zakhe, inokukhokelela ekufeni kwabanye abantu. Umzuzwana ngamnye ubalulekile kwiimeko zongxamiseko.

8. Kwimeko yokutshaya, khusela iphecana lokuphefumla

Ukuba inqwelo moya ivele umsi okanye kukho umlilo, abakhweli kufuneka bakhusele iphecana labo lokuphefumla. Ukwenza oku, unokuncamathisela i-hardchichie emanzi kwimpumlo okanye emlonyeni.

9. Thatha "ukhuseleko olukhuselekileyo"

Ukusuka kwisikhundla somzimba womgibeli ngexesha lokuthathwa kwemeko kaxakeka kuya kuxhomekeka, kuyakufumana ukonzakala okungaphezulu okanye hayi. Eyona nto inokwenzeka, iplanethi iyanyikima, kuba iyimfuneko ukuthatha i-POSE ART. Gyisa isihlalo kunye neengalo zakho, ekuphakathi kwakho, kwaye cinezela intloko yakho ngasemva okanye ucinezele nje intloko yakho emadolweni akho kwaye ubanjiwe ngezandla zakho. Msgstr "" "I-Pose ekhuselekileyo" ikhusela ngokuchasene neflakisi kunye nomonakalo wangaphakathi.

10. Ungayi emgangathweni

Kwimeko apho abakhweli beepapa banokuthi bagqibe nje.