Xa umntwana wam kwiminyaka engama-2,5 ubudala wathetha amagama ambalwa kuphela, ndaqonda ukuba ufuna uncedo. Ngaphandle kwento yokuba iingcali zangaphakathi zikhonza ukuba le yinto eqhelekileyo, ndaziva - hayi, yintombi yam enqanda into ekuthetheni ngayo into ekuthetheni into ekuthetheni ngayo into ekuthetheni into ekuthetheni ngayo into ekuthetheni into ekuthetheni. Wayebonakala ngathi ufuna ukutyhala.
Emva kwesiqingatha sonyaka, wabanjwa noontanga bakhe. Andinayo imfundo eyodwa, ndifunda iincwadi ngesihloko, ndifunde izinto ezongezelelekileyo, ndibukele ividiyo enjengenye imini yonke. Ngenxa yoko, bekunokwenzeka ukuba wenze isicwangciso soqeqesho oluncinci lwemihla ngemihla lokukhula kwentetho, eyayivunyelwene nayo intombi.
Abancedisi abalungileyo kule nkqubo yayingamakhonkco kunye neebhola ze-sucker. Ngokubanzi, ezinye izinto zokuzibandakanya zinomdla ngakumbi kunemithambo nje yomzimba.
Yintoni i-SU-jock?
Bona: Iindlela ezi-5 zomdlalo ezizokunceda ukufundisa umntwana ukuba ahambe ngemibala
Ukusuka kwiKorea "su" sush ", kwaye" Jock "-misa. Le ndlela ye-physisiotherapy ivelise unyango lweMpuma kwihlabathi liphela. Ewe kunjalo, akunakwenzeka ukuyisebenzisa ngaphandle kokubonisana nengcali yemveli.
Ngo-1986, uNjingalwazi waseKorea Pak Chezu wathetha ukuba ii-receptors ezibuthathaka ezinxulunyaniswa nemizimba yomzimba yangaphakathi zazikwiintende neenyawo, zinokuchaphazeleka zizifo ezininzi. Oku kungenziwa ngoncedo lwe-massage, kunye nokusebenzisa izinto ezahlukeneyo zetage. Nditsho nokuhamba kweebhloko ezincinci kuya kuxhamla.
Inomdla: Umdlali odumileyo waseTshayina wala abantwana ozelwe ngoomama abaninzi ngaphandle kokuphela koluntu kubangele kwaye waphula umsebenzi wakhe
Ngokuthe ngcembe wabonakala kwintengiso kunye neebhola ezizodwa ze-su-jak kunye namakhonkco e-elastic. Ungakhetha umthambo okhethekileyo kunye ne-mat ukuze usebenze kunye neenyawo.
Ukusebenzisa indlela unyango, kuyimfuneko ukuba unganxibelelani kuphela nogqirha, kodwa kwakhona uphonononga ngononophelo hlobo lwezinto ezinoxanduva lwalo gunya. Akukho zithintelo kunyango lwentetho. Nakuphi na ukukhuthazeka kwentende kunye neminwe ngokudityaniswa namanye amanyathelo okuba nzima kuya kuxhamla. Hayi ngenkangelo, yitsho ukuba lisandla esiqhubela phambili kwengqondo.
Luhlobo luni lwezibonelelo zomsebenzi kunye nezihloko ze-SU-jock ziya kuzisa umntwana?
Ukusebenza ngeebhola ezityhafileyo kunye namakhonkco kuya kunceda abazali kule micimbi ilandelayo:
- Uphuhliso lonxibelelwano phakathi kwe-hemispheres;
- ukuqheliselwa kwethoni yemisipha;
- ifuthe kwimimandla yokuthetha ngobuchopho;
- ukuphuculwa kwetyala leforatiki kunye nembono;
- izilungiso zokubiza amagama;
- uphuhliso lweenkqubo zengqondo;
- ukufundisisa imisebenzi yokubala;
- Ukuphucula intsusa encinci.
Ezi zixhobo ziya kunceda iiklasi ezihle zemihla ngemihla kunye nomntwana. Ke abayi kuba njalo. Oomama bayazi ukuba eyona nto inzima kukuphumelela inkampani eqinileyo, efunekayo ukuze iqhubeke kwindawo ethile. Apha, ukuze enze izifundo ezinjalo ukuze aphelise izifundo ezinjalo, ahlala edibanisa enye into.
Usebenzisa njani izinto ze-su-jock?
Ukuzibandakanya kunyango lwe-su-jock ekhaya kulula kakhulu - kwanele ukuthenga ibhola kunye ne-ring enye. Banokufumaneka kwiivenkile ezikwi-intanethi kunye noku-odola. Iibhola ngobukhulu zincinci, ziqinile, i-spikes ayikabukhali - akufuneki ukuba ikhuphe ulusu kwaye limenzakalise umntwana.
Amakhonkco esenziwe ngeminwe yeminwe ngexesha lomdlalo kunye nemibongo yokufunda. Ibhola kufuneka iqengqele intende kunye ne-up-ukuya kwikhola ye-elbow.
Imibongo yeeklasi ezine-su-jock
Ukudibanisa ezi zinto kakuhle kakhulu kufundo oluqhelekileyo lwemibongo kunye ne-gurnastic yomnwe.
Umzekelo, zenza kuphela izinto.
Unezandla ezimbini,
(Pat ezandleni zakho)
Kukho iminwe ezilishumi.
(Yiva iminwe)
Ishumi elinamabanga alishumi nobuchule,
(Qala ukuqengqeleka kwindandatho nganye ye-su-jok)
Khawuleza uzibuze amakhwenkwe.
Kuya kubakho iminwe yethu ukuba isebenze,
Unganamatheleli kubafana abamangalisayo ukuba babe ngamavila!
(Yolula iminwe kwiminwe yentende enye).
Funda kwakhona: Iincwadi eziPhezulu zangaphandle zabantwana emi-4-5
Okanye yakha ngokupheleleyo i-guynastics ejikeleze ibhola. Phantse yonke imibongo iza kuyilungele ngokugqibeleleyo.
Beka iipanakes entendeni
(Beka ibhola ye-su-jock embindini wesandla)
Ukuqonda i-pur-ikati
(qengqeleka enye)
Ubuncwane bePuppy
(qengqeleka kwenye indlela)
Ke inkwenkwe ingaphezulu
(Rolela Phezulu)
Nika i-pannighkeke
(qengqeleka)
Nika i-pancakes traddy.
(Yenza isangqa kwisundu).
Ngendlela efanayo - ejikeleze amakhonkco.
Ubeka emzimbeni
(faka iringi kwimbonakalo encinci)
Elona fungo lincinci:
(Icotha)
Ubulumko, amaXesha
(Nxiba ngokungakhathalelwanga, roll)
Kunye nehagu ehlekisayo
(Phinda uqhubeke ngomnwe ngamnye)
Mhlophe, iRyzhik, eluhlaza,
I-Podberezovik, kunjalo,
Kunye ne-magnifier entle
Yiyeke ihonjise isiketi!
(Gqibezela ngePalm enye).
Kumgaqo omnye omnye umbongo malunga neminwe.
Lo mbuso-waya ehlathini,
Ndifumene lo mzi-mushroom,
Lo mbuso-wenzeka,
Lo mbuso-uyakubeka ngokusondeleyo,
Lo mbuso-utye kakhulu,
Ke, kwaye nje ubuncinci.
Ungayisebenzisa ngokupheleleyo nayiphi na imibongo kunye nokutya okungumntwana. Nokuba kwinkqubo yokufunda incwadi okanye ukumamela ii-Audiosokazpa mama angakhwela ibhola kwisundu encinci kwimizuzu embalwa. Ukugqibezela umthambo, abanye abazali bakhuthaza iinyawo zosana. Kodwa apha kufuneka wenze ngokungqinelana neminqweno ye "mthengi" - abantwana abaninzi boyika ukukhululwa.
Omnye umthetho weeseshini zekhaya kufuneka ulonwabo kubo. Okokokwe okoko kwelinye icala, ukufundisisa yinto enzulu, kodwa kwelinye - ukuba kunyanzelekile imihla ngemihla ukunyanzela umntwana ukuba afundise imibongo, uya kwenza yonke into ukuyiphepha. Ke ngoko, kuyimfuneko ukuba ujonge ibhalansi kulo mbandela.
Izibonelelo ze-su-jock kamama
Ukucela ukubakho kobuso kwezi zinto endlwini, inokufundwa kunokuba iya kuba luncedo kunina womntwana othetha ngenkuthalo. I-massage encinci yentende yakho kunye neminwe iluncedo kakhulu kwimpilo yabasetyhini kwikhefu lokuya kubeleka.
Unyango lwe-SU-JP lunceda ukunciphisa uxinzelelo ngokubanzi. Iiklasi zinefuthe elihle kwimeko yeemvakalelo. Amakhonkco okuqengqeleka ngendlela eqengqelekayo kunceda ukuthoba, ukugxila kwinjongo. Nditsho ndivuke lula ngomsombo wenaliti. Into oyifunayo yoomama abadiniweyo!Emva koko kuya kuba lula kwaye unomdla ngakumbi nabantwana.