Isingqisho sanamhlanje sobomi sikhokelela kuxinzelelo. Sisoloko singxama kwenye indawo, dibana nobunzima kuwo omabini umsebenzi kwaye kubomi bakho, siqhuba i-Rightous yolwazi kwaye uzibeke kwiinjongo eziphezulu kakhulu. Ngamanye amaxesha iba nzima kangangokuba ndifuna ukuphosa yonke into, cima ifowuni kwaye uthathe ikhefu kuyo yonke imihla kwiintsuku ezimbalwa. Kodwa indlela yokujongana noxinzelelo, ukuba akunakwenzeka ukuba uhambe kwiholide okanye uthathe impelaveki? Kukho ukuphuma! Kuyimfuneko ukubandakanya kwiimveliso zakho zokutya eziza kunceda ukuthoba i-nerves kwaye ivuye.
Iimveliso ezenza indima ye-antidepressives
Ke, ukuba udiniwe kakhulu, sele uqalile uxinzelelo okanye uxhalabile ngalo lonke ixesha, ungangxami ukuthenga iipilisi. Vavanya ukutya kwakho, ukuguqula iimveliso ze-IT kuluhlu olungezantsi.
1. Inyama, i-buckwheat kunye ne-oatmealKwinyama, kwi-oatmeal kunye ne-buckwheat Porridge iqulethe iVitamin V. Unceda ekuphuculeni imetabolism, womeleze imvakalelo yexhala kwaye unciphise imvakalelo yoxinzelelo. Ukutya ngevithamin B kuya kwandisa imvakalelo kwaye kuya kuzola inkqubo ye-nervous.
I-Porridge kunye nengulube kufuneka yongeze imifuno njengomthombo we-folic acid. Iivithamini zingena ngcono kakhulu emzimbeni ukuba usebenzisa ezi mveliso kunye. Ngomntu ofafaza nge-greenery, yongeza kwi-porridge okanye kwityuwa.
Izazinzulu ziqhube inani lezifundo ngexesha le-antidepressant yendalo efanelekileyo yi-Omega-H. Inokufunyanwa ngokutya intlanzi kunye neoyile yeflakisi. Nokuba zibini izihlandlo ezi veki, ukuze ugqitywe umzimba ngamafutha aluncedo. Ukuba awuyithandi kakhulu intlanzi kakhulu, uhlala utye isalare, egcwaliswe ngelineni okanye ioyile yomnquma (ungayidibanisa okanye enye kuphela).
3. Itshizi, iziqhamo ezomileyo, itshokholethi emnyama, iitamatisi kunye nenyama yenkukhuKhumbula ukuba i-serotonin yi-hormone yolonwabo? Yenziwa kwi-tryptophan kunye neglucose, ezininzi kakhulu kwii-pirts ezomileyo (i-chip, amakhiwane), kwi-cheese, iitamatisi kunye netshokholethi emnyama.
Ngendlela, iya kuba luncedo ukubandakanya ukutya kubusi, amaqhina kunye neziqhamo, njengomthombo weglucose.
Ukuba ufuna ukuba umzimba wakho uqale ngokuzimeleyo ivelise i-tryptophan, yitya inyama yenkukhu (engcono).
Ezi mveliso ziligumbi lokugcina iivenkile ezinzima ezinazo iipropathi ezonwabisayo. Ukuzisebenzisa ekutyeni, unganceda umzimba ukuba uhlangabezane noxinzelelo kunye ne-alamu. Ukongeza, ubuqhetseba obuninzi bolwandle, kubandakanya iklabishi yolwandle, iqulathe iodine efuna abasetyhini nge-thland ye-thland.
Ihlala iyimfuneko ukukhumbula ukuba isondlo esichanekileyo ayisiyo iwaranti ye-wipesenti enye ethatha inqanaba lakho ngokweemvakalelo. Kuninzi kuxhomekeke kwimo yakho kunye nendlela yokuphila. Ungalibali ngemfuno yokuzivocavoca, ukulala ngokupheleleyo kunye nokuhamba ngaphandle. Ziyonwabise ngevenkile emnandi, iintlanganiso kunye nabahlobo ababizayo kunye nabantu bomthonyama. Ihlala ihleka kwaye ufumane isizathu sokuncuma.
Ukuba ukulungele ukulandela zonke ezi ngcebiso, akukho uxinzelelo luyoyikeka! ?