Ayikho ngam, ikuwe: 9 Imikhwa emibi echaphazela umgangatho wesidoda

Xa isibini sihlangabezana nobunzima ngokukhulelwa, kukholelwa ukuba ingxaki ikukuphela komfazi.

Nangona kunjalo, ukujonga okunjalo kwingcambu akulunganga - omabini amaqabane athatha inxaxheba ekuqondeni komntwana, kwaye impumelelo yomsitho ixhomekeke kubo bobabini.

Indima ebalulekileyo kwinkqubo yokufihla umntwana idlalwa ngumgangatho wesidoda - kwaye, ngokwezifundo zamva nje, inciphile phantse iminyaka engamashumi amahlanu. Isizathu solu tshintsho kwindlela yokuphila yamadoda, imikhwa emibi kunye nokungasebenzi kakuhle.

Kodwa kukho neendaba ezimnandi: yonke into ilungisiwe, ngakumbi ukuba wenza umbuzo kwangaphambili.

"Inkqubo eqhelekileyo yemveliso yesidoda ithatha ukusuka kwiintsuku ezingama-60 ukuya kwangama-90, ichaza iingcali zengcali ye-ARI. Oku kuthetha ukuba ukuba umntu uyayitshintsha indlela yakhe yokuphila kwiinyanga ezimbalwa, umgangatho wesidoda sakhe unokutshintsha ubengcono.

Masijongane nantoni na imikhwa yemihla ngemihla kunye neempawu zendlela yokuphila yamadoda ichaphazela kakubi amanani kunye nomgangatho we-Spermatozoa yayo.

I-ejacketion enqabileyo

Imbono kukuba indoda ifanele 'iqokelele "isidoda" ngaphambi kokuba siye kwizalathiso, kwingcambu engachanekanga. Ngokuchasene noko, ukungasebenzi kakuhle ngokwesondo kubalulekile ekuvelisweni kwenani elaneleyo le-spermazoa enempilo.

Umzimba uyawufumana umqondiso kwimveliso yesidoda, ayiyi kuvelisa, "utshilo uBharaz.

Ukwenzela ukuxhasa iinkqubo ezisempilweni emzimbeni, iingcali zincomela i-cuckert eyindoda ubuncinci okanye kabini ngeveki.

Kakhulu ikofu

Izifundo zibonakalise ukuba ukusetyenziswa kwekopi ephakathi akunayo nayiphi na impembelelo eyonakalisayo kumgangatho okanye kwinani leSpermatozoa.

Ukusetyenziswa ngokuphakathi malunga namakhulu amathathu eemiligram zecaffeine ngemini, oko kukuthi, akukho ngaphezulu kweendebe ezimbini zekofu.

Ukuba indoda itya kakhulu i-caffeine ngakumbi (kwaye ayinayo kuphela ikofu kuphela, kwaye ikwiti, itshokholethi, i-lemonades kunye neziselo zamandla), kuchaphazela kakubi umgangatho wesidoda. Isifundo esaqhutywa ngo-2017 sabonisa ukuba kwi-sperm amadoda asela ngaphezulu kweekomityi zekofu yonke imihla yonke iqulethe imali eyandayo yeSimo seSimo seSpermatozoa.

Sebenza kwisofa

Kudala yaziwa ukuba phantsi kwempembelelo yamaqondo obushushu aphezulu, i-spermatozoa ifa. I-Saunas efanayo, iibhate ezishushu kunye nezihlalo ezishushu. Enye into enesisongelo esiqhelekileyo ziilaptops ukuba amanye amadoda azibeka ngokwawo xa esebenza ehleli kwisofa okanye kwisitulo.

Ukuba oku kuyenzeka amaxesha ngamaxesha, akukho nto imbi kakhulu kule, kodwa ukuba indoda ichitha iiyure ezimbalwa ngelaptop kwindawo yePaha, ichaphazela kakubi inani le-spermatozoa yayo. Indlela yokusombulula ingxaki inokuba kukushukumisela itafile okanye indawo ekhethekileyo yelaptop.

Ukutshaya

Ukutshaya icuba kunye nentsangu inokunciphisa nenani, umgangatho kunye nokusebenza ngempumelelo kwe-Spermatozoa kwi-STREM.

I-Baraz. Icacisa i-Baraz icacisa i-Baraz.

Uphononongo olupapashwe kwi-Postgradual yoNyango ngo-2015 lwabonisa ukuba umsi wecuba unciphisa isixa se-spermatozoa nge-7.5 pesenti. Ngokutsho kolunye uphononongo lonyaka, iziphumo zayo zapapashwa kwijenali yaseMelika ye-erivemiology-Ukutshaya intsangu rhoqo rhoqo ngeveki ikhokelela kwipesenti ezingama-28. Ukwala ukutshaya kuyakwazi ukuphucula umgangatho wesidoda kwiinyanga nje ezimbalwa.

Uxinzelelo

Inqanaba loxinzelelo kunzima ukulinganisa, kodwa iingcali ziyacetyiswa ngalo lonke ixesha kunokwenzeka ukuba zinciphise ngaphambi kokuqala ukusebenza ekukhuleni komntwana.

Izazinzulu zifumene ukuba amadoda anenqanaba eliphezulu lokuxinezeleka koxinzelelo lweSpermatozoa apha ngezantsi.

Uxinzelelo lukhokelela kwimveliso ye-GlucoCortico yeHlucoCortid, echaphazela kakubi ukuveliswa kwe-testosterone kwaye, ngokufanelekileyo, isidoda. Izazinzulu ziyacetyiswa ukuba zilwe noxinzelelo ngokwemvelo - ngokucamngca, ezemidlalo, i-Massage, i-Massage kunye nezinye iindlela eziya kunceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho we-smerm.

Ubunzima bomzimba obuphezulu

Abaphandi abakwiDyunivesithi yaseDenmark yase-Denmark bafikelela kwisigqibo sokuba ngaphezulu kwe-BMI yamadoda, iphantsi koxinzelelo lwesidoda sayo. Kwanabantu abanobunzima obuncinci kakhulu kwaye baku-25, isixa se-spermatozoa sincitshisiwe ngama-22 epesenti.

U-Baraz ucebisa ukuba alwe le ngxaki ngokutya okunempilo kunye nokwanda kwemifuno kunye neziqhamo ekutyeni kukayise wexesha elizayo. "Iziqhamo kunye nemifuno iqulethe iivithamini ezininzi eziphucula umgangatho wesidoda - kubandakanya iivithamini C, E, Selenium kunye neZinc, utshilo.

Iipanti ezixineneyo kunye nebhulukhwe

Oogqirha abazicebisi banxiba iimpahla zangaphantsi kunye nempahla ecinezela ngokuqinileyo isikram emzimbeni. "Iqondo lobushushu elifanelekileyo lokuveliswa kwesidoda lingaphantsi kobushushu bomzimba, yiyo loo nto i-testicles ifumaneka apho akhoyo," amanqaku abali-baraz. Xa ama-testicles acinezelwa ngokuqinileyo emzimbeni, ashushu, ochaphazela kakubi inkqubo yemveliso yesidoda.

Utywala kakhulu

Ukusela kakhulu kotywala nako akwenzanga nto ilungileyo nesidoda. Kodwa ukusetyenziswa okuphakathi kwewayini ebomvu (akukho ngaphezulu kwe-14 doses ngeveki, apho idosi i-ofisi yeemilili ezili-150, kwaye kungabi ngaphezu kwamachaphaza amabini okanye amathathu ngexesha) kunokufumana inzuzo. I-Antioxidants equlethwe kwi wayini ebomvu ikhusela i-spermatozoa kwifuthe eliyingozi kwindalo.

Incinci kakhulu i-folic acid

Sonke siyayazi indlela i-folic acid ibalulekile ngayo impahla yabasetyhini ngexesha lokucwangciswa nokukhulelwa, kwaye izaziswa nje zokukhulelwa, kwaye izazinzulu zisandula ukuqalisa ukuthetha ngento yokuba akonzakalisiyo ebantwini. Abaphandi kwiYunivesithi yaseCalifornia baseBerkey bafumanisa ukuba amadoda asebenzisa i-filic acid, isidoda esisemgangathweni senzeka.

Ukuba ucinga ukuba ukulungiselela ukukhunjulwa kufuna umzamo kuphela kwibhinqa, ke uya kuba nempazamo- 50/50 - 50/50 uthatha inxaxheba ekudalweni kobomi obutsha, i-50/50 uthatha inxaxheba, kwaye ke indoda ayiyi kuba nakho ukuhlala kwisofa I-laptop ne-cigar ngelixa iqabane lakhe liyala iwayini kunye ne-sushi ethanda iivithamini kunye nesipinatshi.

Ukuba ngumzali yintsebenziswano, kwaye iqala kwangaphambi kokuba abantwana babonakale - umzekelo, ngokudibeneyo nokwaliwa kwemikhwa emibi, eya kukhokelela kwiziphumo ezilungileyo.

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