Uninzi lokutya lusekwe kwi-calorie ukubala. Izazinzulu zaseBritane zichaze ukuba kutheni le ndlela yokulahleka kwesisindo ayisebenzi.
I-Cylorolaia ngamandla afunyenwe ngumntu ophilayo ngokutya, emva koko achithwe kukugcina ubomi. Ukuba sichitha iikhalori ezincinci kunokuba kuchithwe, umzimba uqala ukugcina le ntsalela kwaye ufumane ubunzima.
Kusengqiqweni ukucinga ukuba kubalulekile ukuba usebenzise amandla amaninzi ukugcina inani elilithayo kunokuba livela ekutyeni. Kula mazwi okukhuphela ukuba uninzi lwezidlo lusekwe. Nangona kunjalo, ekusebenzeni, ukubalwa kweekhalori akunamsebenzi ngokupheleleyo - izazinzulu zaseBritane zafikelela kwesi sigqibo.
Kutheni ukuthathela ingqalelo iikhalori-dadius kwaye azinamsebenzi
Nye . Izazinzulu kwiKholeji yase-UK yatsho ukuba ikwazi ukubala ngokuchanekileyo iikhalori kukutya kuphela kwiimeko zelebhu, ngenxa yoko ayizukusebenza nzima. Ukongeza, bonke abantu bangumntu ngamnye. Kwisidlo esinye esifanayo, umntu ngamnye uya kufumana inani elahlukileyo lamandla kwaye liya kuchitha ngeendlela ezahlukeneyo. Akumangalisi ukuba utye yonke into kwaye ungabongezi ubunzima, ngelixa abanye belungisa isidlo esilambileyo.
2. Kwakhona izazinzulu zithi ukuba iindleko zamandla ahlukeneyo ziyafuneka ukwahlula iikhabhathi ezilula nezintsonkothileyo - ezinokungaziwa ngokuchanekileyo, ke, kunzima kakhulu ukuthelekisa iimveliso zecalorie.
3. Okokugqibela, kwiimeko ezahlukeneyo, amandla okutya achithwa ngendlela eyahlukileyo - kuxhomekeke kwi-prology yomntu, imisebenzi yayo, izinto zeMetabolism, njl njl. Kwimeko nganye yahlukile.
Ke, zininzi izinto ezahlukeneyo kwinkqubo yokuphulukana nobunzima, ke ibalo elilula lekhalorie apha alimele lenze. Endaweni yoko, izazinzulu zicebisa abantu ukuba bakonwabele ukutya, ukuxhomekeka kwimidlalo eqhelekileyo kunye nezemidlalo kwaye kungahambelani nabani na ongayimfuneko kubalo.
Uphulukana nobunzima ngaphandle kwekhalorie
Ukutya okuphezulu kwecalori, okwakuthatha isiseko sesondlo esempilweni kunye nendlela esebenzayo yokunciphisa ubunzima, zatshutshiswa umzimba. Ukuzila ukutya kunciphisa umzimba wezondlo ezibalulekileyo, kuchaphazela kakubi imeko yomzimba, yengqondo nangokweemvakalelo.
Ukunciphisa umzimba, iinkqubo zesondlo zale mihla zibizwa ngokuba yindlala kwaye zibalela i-calories, kodwa zibandakanyeke kwimithambo yomzimba kwaye zilandele indlela yokutya kunye nenani lokutya okutyayo. Ewe, okukhethiweyo kufuneka kunikwe ukutya okusempilweni, hayi okokugqibela, ipipi kunye neminye imithombo yeekhalori "ezingenanto". Khetha iimveliso ezitsha eziqinisekileyo ngaphandle kwe-chemistry: imifuno, iziqhamo, iinkozo, iinkozo, ubisi olunobuncinci beshelufa, kunye nenyama kunye nentlanzi kwifom yobuqhetseba.
