Ukusilela emsebenzini kunye nokuhlulela kunye nalo mfo kunganzima ngakumbi ukusinda ukuba iziphumo zithunyelwa kwiikhilogramu ezongezelelweyo ezimbalwa. I-Burger, i-pizza okanye ikhekhe ye-cream inceda ukujamelana nengqumbo, uxinzelelo okanye iintlungu, kodwa kwangaxeshanye izisa iingxaki ezininzi.
Kungenxa yoko le nto le isenzeka kwaye yintoni omele uyenze ukuba uqhuba i-swilfood okanye i-pastries entsha ngokungxama.
Kutheni sizama ukufumana iimvakalelo ezingalunganga?
Uxinzelelo lukhupha i-glucocorticor hormones enoxanduva lokukhulisa umdla. Ngenxa yoko, uziva ngokumangalisayo imvakalelo yendlala.Ngokudibeneyo kunye noku, i-serotonin ifuneka. Inqanaba layo linokuphuculwa ngokukhawuleza zii-candies kunye neenkunzi zeenkomo, eziqulathe i-Amino Acid Tryptophan, eqala inkqubo yemveliso ye-serotonin.
Kuthekani ukuba usafuna imnandi?
• Beka phantsi i-gunness kwimizuzu eli-10. Ingqondo ihlala ikhangela indlela emfutshane yokufezekisa injongo. Kwimeko yoxinzelelo, eyona ndlela ilula yokubamba i-bun kwaye inyuse amanqanaba aseSerotonin. Ukuba uyamqeqesha okumnandi kangangemizuzu eli-10 ukuya kwengama-20, ukwazi akuyi kubonakala ngathi ngumvuzo.
• Guqula ingqalelo. Nje ukuba uziva ulambe, gxila kwesinye isifundo: Dlala etempileni run, thatha imibala ye-anti-uxinzelelo okanye wenze ngomsebenzi wenaliti.
I-Instagram / @juuuucate
Yintoni ukuba ufuna ngokwenene?
I-Bezhechya iya kunceda ukuzola i-cheng desx.
Ukutya kweBelk kunika imvakalelo yokugcwala ixesha elide. Yitya iqanda okanye i-firewall enemifuno.
Iziqhamo. Banayo neswekile, kodwa, kunye neevithamini. Kwaye nabo abanawo umxholo ophakamileyo wekalorie.
Ikofu okwethutyana icinezela umdla. Zama ukupheka i-latte okanye i-cappuccino. Bhala izandla zakho kwaye kwangaxeshanye uphumelele imvakalelo yendlala.
I-Instagram / @@ 2222storemoscow
Kuthekani ukuba imvakalelo yendlala iyanda ngokuhlwa?
Ngokwesiqhelo emva kosuku olunzima, sidiniwe kakhulu, ngoko sisafuna ukutya okungakumbi. Ukuze ungadli kutya isitokhwe sonyaka sepipi ebusuku:
• Ungalibali usuku lokutya;
• Cwangcisa isidlo sangokuhlwa kwiiCwangciso zangaphambili nezokwakha ngokuhlwa. Ukuba uyazi kakuhle ukuba zeziphi iimveliso ozifunayo kwi-buckwheat okanye irayisi ene-shrimps, awuyi kuthenga ipakethi eyongezelelweyo yeicookies, njengoko kungangeni nje izicwangciso.
• Qhomboloza isidlo sangokuhlwa. Sika kakuhle ukutya, ukubeka phantsi izitya, lungiselela izixhobo kwaye ufumane i-napkin. Uxinzelelo lwenkqubo luya kuvumela ukunciphisa i-alamu. Sichaze ngakumbi malunga nesizathu sokuba amasiko ancede azolile.