Iiglasi zenyama ezi-6 kakhulu zenyama, ekufuneka zilungisiwe

Kule thuba, ezona zimvo zinomdla neziluncedo ziqokelelwa, eziya kuba yintshayelelo egqwesileyo kuyo nayiphi na isitya senyama.

Isiqwenga se-suicy kunye nethamsanqa senyama yenqanaba elichanekileyo lokuqaliswa kuthathwa njengesisitya esizimeleyo. Kwelinye icala, le ngxelo ilunge kakhulu. Kodwa ngamanye amaxesha inyulwe ngokuchanekileyo i-genish enokugxininisa kakhulu kwaye igxininise incasa yesitya senyama.

Sabelana nawe ngemibono emithandathu esinomdla esiya kuba yi-godish efanelekileyo kwi-steak yenyama.

1. I-spicy fennel ngetshizi yebhokhwe

Izithako:

• I-Fennel: IiPC ezi-2.
• I-CMIN: 1 tsp.
• ICoriander: 1 tp.
• Galic: 2 h.
• IPaprika: ½ h.
• Ityiwa: ukunambitha
• Ioli yomnquma: I-2 TBSPP. l.
• I-good cheese: 100 g

Indlela yokupheka:

1. Beka i-oven ukuba ifudumele ukuya kwi-220 ° C.
2. Hlamba phantsi kweFennel yamanzi, yicoca kwiqokobhe langaphandle kwaye unqumle kwimigca yobunzima obuncinci.
3. Shenxisa i-fennel kwiphepha lokubhaka eliphezulu lafakwa kwioyile yomnquma. Yibeke nge-timina, i-galic powder, coriander kunye nepaprika.
4. Thengisa ityiwa ye-fennel ukungcamla kwaye udibanise kancinci.
5. Ngokulinganayo ukusasaza i-fannel kumphezulu wenkcaso kwaye uthumele isitya kwi-oveni kangangemizuzu eli-12-15.
6. Nje ukuba i-fennel iza kufumana umbala owenziwe kancinci, isitya sinokuthathwa njengelungiselelwe.
7. Dubula isitya esigqityiweyo kwiplate, ukutshiza ngetshizi yebhokhwe etyumkileyo kwaye ukhonze etafileni nenyama.

2. I-broccoli eyosiweyo nge-peanut kunye ne-lime

Izithako:

• Ijusi ye-lyme: 2 i-2 TBSP. l.
• Ioyile yomnquma: i-3 tbbsp. l.
• Ioyile ye-sesame: i-1 tp.
• Isosi yesosi: 1 tbsp. l.
• Iswekile emdaka: 1 TBSP. l.
• I-broccoli: 2 ii-PC.
• Ityiwa kunye nepepile emnyama: Ukunambitha
• Igalikhi: Amazinyo 1
• I-peanuts enamatwe: 50 g
• Isaphetha esiluhlaza: 100 g
• I-Kinza: 100 g

Indlela yokupheka:

1. Phambi kokuqala kokupheka, faka i-oven ukuze ifudumeze i-200 ° C. Lungiselela itreyi yokubhaka. Gubungela umphezulu wayo ngephepha lesikhumba.
2. Kwisitya esincinci, ijusi ye-huime yejusi, yongeza ioyile ye-olive kunye ne-sesame oyile, isosi yesosi, iswekile yesosi, iswekile emdaka kunye negalikhi ekhethiweyo. Hlanganisa yonke into ngaphambi kokufumana ukungangqinelani kwe-homogeneous.
3. Hlamba phantsi kwamanzi eBroccoli. Thatha i-infloresces kunye ne-wasasaza ngokulinganayo.
4. I-Broccoli ye-Broccoli ifunyenwe kwisitya ngomxube, ihambisa kancinci kunye nepepile emnyama emnyama.
5. Thumela isitya ukuya kwi-oveni kangangemizuzu engama-20-25.
6. Iklabishi ukuba ifike kwiplate. Yongeza kwi-peanuts yakhe, i-anyanisi eluhlaza kunye ne-cilantro, sisayine etafileni ngenyama.

3. Ibhulukhwe e-stink enesosi

Izithako:

• I-Podkkovava iimbotyi: 450 g
• I-Istard yeGrain: i-1 tbsp. l.
• I-phejon istard: ½ i-TBSP. l.
• Ityiwa: ¼ h. L.
• Ipepile emnyama: 1/8 h. L.
• Ijusi yelamuni: ½ i-TBSP. l.
• Ioyile ye-creamy: i-2 TBSPP. l.

Indlela yokupheka:

1. Ukuqalisa ukupheka kubalulekile ngokubilisa amachibi. Ukwenza oku, kwi-saucepan encinci enamanzi abilayo anetyiwa, kufuneka ubeke imveliso yangaphambi kokuba ihlambe kwaye uyibilise kubushushu obuphakathi kangangemizuzu emihlanu.
2. Kwinqanaba elincinci, ngelixa iimbotyi zibilisiwe, kuya kufuneka udibanise i-corebral ye-corebral nge-dijon.
3. Thulula apho ngetyuwa kunye nepepile emnyama, ibhotolo enyibilikisiweyo kunye nejusi yelamuni.
4. Ngebhajethi ephekiweyo hlula amanzi. Imveliso egqityiweyo iguquka kwiplate kwaye igalele kakhulu isosi ye-Istace.

4. I-Balsamic Pearl Anyanisi ngama-mushroom

Izithako:

• I-Pearl Leek: 200 g
• I-champgegran: 500 g
• Iviniga yebhalsamic: i-4 tbbsp. l.
• I-thyme entsha: i-chags
• Isota yolwandle: ukunambitha
• Ioyile yomnquma: i-1 tbbsp. l.
• Ioyile ye-creamy: i-1 tbbsp. l.

Indlela yokupheka:

1. Faka umlilo ipani. Thela itafile yeoyile yeoyile kuyo kwaye ungeze ibhotolo.
2. Xa i-fries ye-furding ye-vaats, ibeke kuwo amasebe e-cumin. Yongeza i-anyanisi engaphambi kwe-wangaphambili kunye ne-anyanisi kunye nama-mushroom.
3. Thelekisa ngokwakho kweziqulatho ze-fubsamic iviniga yevargamic. Konke kuxuba ngokucokisekileyo iintshukumo ezijikelezayo ukuze zonke ii-anyanisi kunye namakhowa zigutyungelwe ngeviniga yebhalsamic.
4. Ngexesha letyuwa yolwandle ityiwa kunye nepepile emnyama. I-Fry imizuzu esibhozo.
5. Wela isitya kwipleyiti kwaye ukhonze etafileni nenyama.

5. Iklabhu yeBrussels ethosiweyo

Izithako:

• Iklabhu yeKlasses: 450 G
• Umxube we-Popce: 1 tp.
• Ioyile yomnquma: i-3 tbbsp. l.
• I-peanuts enamatwe: 50 g
• I-Pepper ebomvu: Ukunambitha
• Isaphetha esiluhlaza: 50 g
• Isosi yesosi: 2 TBSP. l.
• I-Kinza: Kuya kubakho

Indlela yokupheka:

1. Beka i-oven ukuba ifudumeze i-190 ° C.
2. Hlambulula phantsi kwamanzi eklabhu ye-brusses iklabishi. Susa iindawo ezingafunekiyo kuzo, emva koko uzinqumle kwisiqingatha kwaye uye kwisitya esisigxina esiphakathi.
3. Yongeza kwiklabishi ekhethiweyo yeziqholo, ugalele i-suanuts yetyuwa kwaye ugalele ioli yomnquma. Lonke ubunzima luxutywe, ukuze yonke iklabishi igubungele ubume be-spices kunye neoyile.
4. Fumana itreyi yokubhaka. Hambisa kwi-russels ye-brussels yeklabhu kwaye ugalele yonke into yesosi.
5. Beka isitya kwi-oveni kwaye ushiye apho uza kubhakwa imizuzu engama-25-27.
6. Fumana isitya esivela kwi-oveni, tshiza ngepepile ebomvu echetyiweyo kunye ne-cilokontro kwaye ukhonze etafileni njengesitya esecaleni kunye nezitya zenyama.

6. Iikherothi ezikhanyisiweyo

Izithako:

• Iikherothi: 550 g
• Ioyile yomnquma: i-3 tbbsp. l.
• Sithandwa: i-2 tbsp. l.
• I-Galic Powder: ½ tp.
• Ityiwa kunye nepepile emnyama: Ukunambitha
• I-thymey entsha: ½ h. L.
• I-parsley: yokuhombisa

Indlela yokupheka:

1. Phambi kokuqala kokupheka, faka i-oven ukuze ifudumeze i-200 ° C.
2. Kwi-back tray tray ngokucocekileyo i-oyile yomnquma. Beka kuyo ihlanjwe kwangaphambili phantsi kwamanzi kunye neekherothi zomile ngetawuli yephepha.
3. Kubushushu obuncinci se-saucepan kwioyile ye-olive ye-olive. Kungcono ukwenza le nkqubo kwi-saucepan yentsimbi engenasitayile, kuba kuyo ukulandelela umbala kulunge ngakumbi. Nje ukuba ioyile iqala ukufumana umbala ococekileyo phantsi kwefuthe lobushushu (ihlala ishiya imizuzu emihlanu ukuya kweli-15), yisuse kwisitovu.
4. Yongeza i-Galic Powder, ityiwa kunye nepepile, i-thyme yakho entsha kunye nobusi. Hlanganisa zonke izithako phambi kokuba kumiliselwe ukungangqinelani.
5. Kwiikherothi, ezaziposwa ngaphambili kwiphepha lokubhaka, zisasaza ngokulinganayo. Ngezi njongo, unokusebenzisa i-Sulity Spatula.
6. Thumela i-carrot kwi-oveni kwaye ishiye apho iza kubhakwa imizuzu engama-25 ukuya kwengama-40. Emva koko i-camrots kufuneka iguqulwe kwaye iqhubeke ukupheka kwenye imizuzu eli-12-15.
7. Ngaphambi kokuba akhonze etafileni, i-carrot egqityiweyo itshintshelwe kwiplate kwaye ifakwe i-parsley eqhekezayo.