I-Elixir yomlingo: Yintoni iti elungileyo yomdlalo kunye nendlela yokupheka

Kwilizwe le-beckons, umdlalo womdlalo owenza ulwandiso lwenene, batshintshwa hayi kuphela ikofu kuphela, kodwa neti!

Siyayithoba into elungileyo kwaye siyenza kakuhle.

Yintoni ukuqulunqwa komdlalo womdlalo? Umdlalo (Matte) yiti leti esemgangathweni ephakathi, ifihlakele emvukeni.

Oko kukuthi, umdlalo wenziwe kwiti leti eziqhelekileyo eluhlaza, kodwa zimbini izinto, ngenxa yokuba ukungcamla kunye nokusetyenziswa kwesiselo kuyahlukile.

1. Iiveki ezimbini ngaphambi kokuba kuvunwe, amagqabi eti avaliwe kwilanga ngqo. Kwangelo xesha, amagqabi eti aqala ukuqokelela izinto eziluncedo.
2. Isityalo siqokelelwa ngesandla kuphela. Amagqabi awoliwe kwaye adweliswe kwimo yomgubo.

Kukholelwa ukuba iti yokwenene yomdlalo ikhula kuphela eJapan, kulapha apho iimfuno ezimbini ezibalulekileyo ziyaguquka: imozulu kunye netekhnoloji yakudala yemveliso.

Iingcali zezi ziselo zikholelwa ngokungenye nabanye abavelisi, kodwa azinjalo.

Iipropathi eziluncedo kunye nokuchasana komdlalo weti

Kutshanje, umdlalo womdlalo wasela eJapan kuphela kwaye malunga nesi siselo sokuphilisa wayesazi nje ezimbalwa, kuphela kwi-connoisses yokwenene yeti.

Waphila njani? Oku kuba negalelo kwi-fan yenkanyezi yeGwyneth Paltrow. Yena, kolunye udliwanondlebe, wathi ufuna ukuyeka ikofu kusasa kwaye uqalise ukusela umdlalo weti.

Wayetsala ntoni?

1. Le ti i idla ngokusetyenziswa kakhulu ekunciphiseni ubunzima, njengoko itshisa ngokufanelekileyo kakhulu amafutha, encedisa ukwenza isisu, kwaye isinqe sincinci.
2. Isixa esikhulu sabantshintshili!

KwiYunivesithi yaseColorado, kwenziwa isifundo, esasungulwa ukuba kwesi siselo kwisitulo kathathu i-antioxidant yegalari (i-egg) kuneti yeti eqhelekileyo.

Bathetha isizathu lobuxoki kwindlela yokutya umdlalo, kuba sisetyenziswa kunye nomgubo ocothiweyo, ngoko ke izinto eziluncedo ziwela emzimbeni ngokupheleleyo.

Lo ngu-Antioxidant womeleza ithambo, uphucula yonke imisebenzi yengqondo, unciphisa uxinzelelo lwegazi kwaye ulawula inani le-cholesterol egazini.

I-Antioxidants iluncedo nangaliphi na iminyaka, kodwa iminyaka yolusu kufuneka ibe ikakhulu kulo naluphi na uhlobo lokwaluphala!

1. Umdlalo womdlalo ugqwetha umdla, ofaka isandla kumxholo omkhulu weentsinga zezityalo.

Ke ngoko, luncedo kakhulu ukubandakanya ukutya kwemini yokulayisha.

1. Uninzi lusetyenziselwa ukusela ikofu kusasa, njengesiselo esinyanzelisa. Kodwa kutsha nje, abanye baqala ukuyeka ikofu ngenxa yeziphumo zakhe eziyingozi (nangona kungabikho!). Sikhuphe iintsomi ezithandwayo ngekofu.

Kodwa, ukuba ufuna ukuzama into entsha, kuya kufuneka uqaphele ukuba ayisiyo ikofu kuphela inokunika usuku lonke lungenise imini yonke, umdlalo womdlalo awuyi kuba mbi kakhulu kwi-caffeine.

1. Njengenxalenye yomdlalo inani elikhulu le-chlorophyll, ekwazi ukwenza izinyithi ezinzima kunye neebhlogo ezivela emzimbeni.

Ngokuphathelele iziphakamiso, azininzi, okanye zimbini kuphela:

1. Kuyimfuneko ukusela kwizixa eziphakathi;
2. Ungadli iiyure ezingama-4-6 ngaphambi kokulala ngenxa ye-caffeine.

Ukupheka njani iti

Kuya kufuneka uthathe indebe ye-ceramic okanye indebe ye-porcelain, uyifudumeze kwaye uyisule yome. Obu buchule buya kwandisa ivumba leti.

Sela inqaba yenqaba inokuhlengahlengiswa: Ukuba ufuna isiselo esinxilisayo, thatha i-4 g yomgubo, ukuba umyinge uyi-2 g (½ itispoon).

Ubisi olushushu okanye amanzi ukuya kuthi ga kwi-80 degrees (ayishushu, kungenjalo isiselo siya kuba krakra) kwaye sigalele umgubo. Qala kakhulu ukubetha kakhulu i-bamboo whisk ukuya kwi-homogeneous foam.

Ijika imbi kakhulu ukuba usebenzisa i-coconut okanye ubisi lwe-almond.

Yongeza iswekile ukuba ungcamle. Sela kunye ne-sediment, kukwakhona nezinto ezininzi eziluncedo kuyo.

I-Tea yeTea

I-Tea Tea ingenayo ingenanto yakwenza nokuluhlaza okwesiko! Esi sisityalo esahlukileyo ngokupheleleyo esikhula eThailand - umthengi bathathu, esi siselo sibizwa ngokuba nguAnane.

Iluncedo kakhulu, sabhala ngaye ngakumbi.

Umdlalo oluhlaza okwesibhakabhaka yenye indlela yokutya esi siselo, ukulungiswa kwayo kufana kakhulu nomdlalo weklasikhi.

Yiya kwindawo yomthombo.

Nangaphezulu malunga nokuhamba kwemfashini yanamhlanje kunye nobuhle, kunye neendaba ezishushu zeenkwenkwezi kwiwebhusayithi ye-Beweet Magazine.