Phantse onke amanqaku akhankanya i-potassium kwaye athethe malunga nokubaluleka kwayo. Oku akunjalo, kuba kubalulekile njengesodium, esisabhala esikubhalileyo. Kutheni le nto umzimba we-potangaum? Yintoni esongela ukunqongophala kwakhe? Umzimba uza kusabela njani ukuba akanambeki?
Kutheni le nto umzimba we-potassium. Iimpawu kunye neziphumo zokunqongophala kwakhe nge-angelosiU-Potassy uyafuneka ukuze usebenze okuqhelekileyo kwenkqubo yejikelezo kunye nomsebenzi wentliziyo. Ukuba kwanele, uxinzelelo lwegazi kunye nethoni kwimisipha buya kuba ngolungelelwano olugqibeleleyo. Ke ngoko, ukugxininiswa okuchanekileyo kwezi nto kwigazi kubaluleke kakhulu. Ngokukodwa intsilelo igcinwe kwimozulu eshushu kwaye ihamba kunye nokuzithemba kunye nobuthathaka. Ukuba uqaphela ukuba imilenze iqala ukudumba, oku kunokuba luphawu lokusilela kwe-potassium emzimbeni.
Kwaye ngoku ngakumbi ngayo.
Kutheni le nto umzimba uyi potassium kwaye yimalini
Kukho i-4 electrolyte emzimbeni, ebaluleke kakhulu emzimbeni: isodium, i-potassium, magnesium, calcium. Njengoko ubona, i-potassium yenye yamashumi. Phantsi kweLungelo lamanzi e-PotassiumKutheni le nto umzimba we-potassium. Iimpawu kunye neziphumo zokunqongophala kwakhe nge-angelosiUkwadlala indima enkulu ngokutshintshiselana ngezinto, ezibi kakhulu kule minyaka. Sabhala ngale nto kwelinye lamanqaku. Ukuba i-potangayam yanele, uxinzelelo lwegazi luza kuyeka "ukutsiba", kunye nezintso ziya kusebenza ngokuqhelekileyo.
Kutheni le nto umzimba we-potassium. Iimpawu kunye neziphumo zokunqongophala kwakhe nge-angelosiEwe kunjalo, kunokwenzeka kwiimpawu zokukrokrela ukunqongophala kwe-potaziyam esegazini. Kodwa ukuze ufumanise ngokuqinisekileyo, kufuneka udlule kuvavanyo lwegazi. Ukuba izikhombisi ziyaguquguquka kumda we-3.5-5.0 mmol / l, ke kufuneka ngokwaneleyo. Ukuba ezinye izikhombisi, jonga umfanekiso ngasekunene.
Abantwana bemihla ngemihla abangaphantsi kweminyaka emi-3 ubudala baneminyaka engama-3000 mg, kunye neminyaka emi-3-8 abantwana abangama-3,800 mg.
Ukususela nge-9 ukuya kweli-18 ubudala kungama-4500 mg yonke imihla.
Bangaphezu kweminyaka eli-18 kwaye abadala malunga ne-4700 mg.
Ungayiqonda njani into yokuba emzimbeni we-potassium ukusilela
Iimpawu ziyabuthathaka. Ke ngoko, asicebisi ukuthembela kuphela kwimpilo-ntle kuphela. Ukuba ufuna ukwazi umfanekiso wenyani, emva koko ufuna uvavanyo lwegazi.
Kutheni le nto umzimba we-potassium. Iimpawu kunye neziphumo zokunqongophala kwakhe nge-angelosiSichaza iimpawu ezinokubakho ngaxeshanye. Kodwa ezi mpawu zinokuba zizigidi zohlobo oluthile lwesifo okanye ukusilela kwenye into.
Ngokunqongophala kwe-potassium, i-spasms ibonwa, ubuthathaka rhoqo kunye nesiyezi, ubunzulu kunye nokucaphukisa, ukuqina kwemilenze, ukudumba kwemilenze ngokomzimba.
Kutheni le nto i-potassium ivele
Ngokuqinisekileyo kunzima kakhulu ukuthi, kodwa iingcali zichonge amaqela abeka emngciphekweni onokubangela ukunqongophala kwe-potassium.
Eyona nto icacile sisidlo sePotasium esezantsi. Ukuba umntu unesifo sohudo okanye ukugabha. Ukuba zimbini ezigqithileyo - i-anorexia kunye nokukhuluphala. Ngetshisa inkunkuma ebanzi, kuyavela ingxaki enjalo. Iingxaki ngezintso kunye ne-adrenal gland. Ukusetyenziswa rhoqo kwekofu.
Ngo-2013, okhuphe iingcebiso ezintsha ezinxulumene nokusetyenziswa kwe-potassium yemihla ngemihla. Umntu ophilayo, okanye ngokuthe ngqo, ongenazingxaki zokuzingelwa, kufuneka ufumane malunga ne-3.51
Kutheni le nto umzimba we-potassium. Iimpawu kunye neziphumo zokunqongophala kwakhe nge-angelosiUkulungisa ukungabinayo intsilelo, zama ukongeza iapilethi eyaneleyo, i-spinach, iitayile, iitapile kunye neeavokha iiavokha.
Siyakubongoza ukuba ungazibandakanyi ngokwakho kunye nequla elithandabuzekayo ukuya kwagqirha. Kuphela phantsi kweliso likagqirha kwaye emva kokuhlalutya, kunokwenzeka ukuba kuqesheke izigqibo kwaye uphathe unyango olo tyelwa ngugqirha.
Yiba sempilweni!