Okwangoku, ubomi bomntu bulula kakhulu, abantu abaninzi bayeka ukucinga ngempilo kunye nomgangatho wokutya, kuba ngoku bayanda kwaye bahlala bekhona kwi-soybean, i-chemistry kunye neezongezo ezahlukeneyo zinokufumaneka .
Kodwa yonke le nto ichaphazela kakhulu imeko yethu, phantse yonke into etyhafileyo umzimba wayo, ngenxa yokuba izifo kunye nezifo zinokuvela. Nangona kutsha nje kusekho kwimlobenga sele iphilile, isondlo esifanelekileyo, iimveliso zeefama, kodwa oku kunzima kakhulu, kwaye 'ukucoceka "kunzima kakhulu ukuyifumana.
Kwaye kwangaxeshanye, rhoqo, abantu balibale nje ukuba kunokwenzeka ukuba uye kwivenkile kwaye ufumane ezona mveliso zilula eziya kukhuseleka, kwaye kwangaxeshanye kuya kuqinisekisa isibonelelo esiphezulu somzimba. Emva kwayo yonke loo nto, ngoku kukho ithuba lokuthenga intlanzi ngaphandle kongezwa, i-DYE kunye nolunye uChemistry, kukho intlanzi, engayifuni, ngaloo ndlela anokuqinisekisa ukubakho. Kwaye kule meko, kufanelekile ukunikela ingqalelo kwi-skombury, kwaye i-macker inoku-odolwa apha / i-Macker ingayalelwa apha: ngokwasemthethweni.
Ngapha koko, le ntlanzi ingathathi hlangothi, inokulungiselelwe kuyo nantoni na, kwaye kakhulu ngeendlela ezininzi, kodwa kubalulekile ukukhumbula kunye neepropathi zayo eziluncedo:
-I-Mackerel yintlanzi enexabiso lentlanzi, ngelixa umxholo wekhalori wayo uphakame kakhulu, ngoko kufanelekile kubantu abalandela i-AIDS enamafutha amanqatha;
- Kwangelo xesha, intlanzi ityebile kwiprotheyini, ngoko ke iya kuba yinto enokongeza i-secalarbar esecaleni, impahla efanelekileyo yokufakelwa inyama kunye nenkukhu;
-bandakanya inani elikhulu leevithamini, njengeVitamin A, C, E, E, E, I-Vitamins yeQela B, kunye nefuthe elihle kulusu; Kwangelo xesha, zininzi ii-microelements kwi-Mackerel, ke ngoko ivenkile ye-intanethi yeentlanzi https: