Ukunqongophala kweVitamin D Kumzimba womntu kunceda ukunciphisa ingqalelo kunye nokudinwa rhoqo. Unyango, i-Cardiologist alla Demidov ixelelwe malunga noku "kwirediyo 1"
Ngokutsho kukagqirha, uninzi lwamaRussia lungabikho kweVitamin D. ibonakaliswe ebusika. Ukungancedisi kwale vitamin kukhokelela ekuboneleleni ngemikhosi yamandla, ukungabi namohlwayo, kunye nentlungu yomsipha. Olunye ubonakaliso olungathandekiyo lokunqongophala kweVitamin D, ngokutsho kukaDemidova, ithathwa njengephazamisi yokulala.
Abantu baqala ukufumana ubushushu okanye ukuphazamiseka. Abanye abaguli bamanzi intloko. Le meko ifana nokubonakaliswa kwesicweli ebantwaneni. -Ala Demidova, i-perapist, i-cardiologist
Ukunqongophala kweVitamin D akunakwenzeka ukuba uqaphele. Ekuqaleni, umntu unenkalipho engabalulekanga, uMalaise. Emva kwexesha, iingxaki zokuzigonyaza. Indoda ityekele rhoqo. Ikwanengxaki yemeko yolusu kunye namazinyo.
Ingcali ilumkisa ukuba awukawamkeli nawaphi na amanyathelo okwenza intsilelo yevithamin, emva koko ithambo elingaqhelekanga kunye ne-skeleton linokwenzeka.
Ungayisusa ingxaki yeVitamin D Isviency enkosi ngokutya okuphilisa. Ukulungiselela le njongo, kuyacetyiswa ukongeza ukutya okunje ngokufaka isibindi sokuloba, iimveliso zobisi ezinobunzima, i-cream emumo, i-cottage itshizi, ibhotolo, ibhotolo yamaqanda.
Kuyaphawuleka ukuba umthamo ophambili weVitamin D ekutyeni inegalelo kwintshabalalo ngenxa yokulungisa okungafanelekanga kwe-shirmal. Iingcali azicetyiswanga ukufudumeza izidlo amaxesha amaninzi, kunye nokuthintela ukuqhutywa kweemveliso, kodwa inyama ukuthoba ngokukhawuleza.
Ukongeza kokutya, indlela esebenzayo yokugcwalisa isitokhwe seVitamin D emzimbeni lingamachiza. Zisetyenziselwa ukuqesha ugqirha obala idosi efanelekileyo.
Khumbula, iVitamin D yeyona nto isebenzayo ye-biology ye-biology yeqela elinamafutha. I-Vitamin D ihlala ikwi-teandem nge-calcium. Inefuthe elibonakalayo lokukhula okuqhelekileyo kunye nophuhliso lwezixhobo ze-misculoskeletal, ngakumbi ebuntwaneni. Ngokuncipha kweVitamin D, i-hypovithaminosifos ivela emzimbeni womntu, ebangela iziphumo ezingapheliyo kwimo enzulu.
Kwangoko, inkonzo yeendaba eziphambili yaxela ukuba imigaqo emi-5 iconjululwe ukunciphisa umngcipheko womntu ebantwini. Iingcali ezivela kwisikolo saseHarvard zinikwe ingxelo, ukuze kuncitshiswe umngcipheko wokubetha, imithetho yendalo iphela kufuneka iqwalaselwe.
18+