Izazinzulu ezivela kwi-qatar zazithetha malunga neemveliso ezinokuthintela ukwenzeka komhlaza. Iingcali zikwabhengeza ukuba kukho iimveliso eziyingozi ezinokuba negalelo kuphuhliso lwama-30% amatyala omhlaza.
Rhoqo oomasipala bee-oncologi bacebisa ukuba owona nxibelelwano lusebenzayo lomhlaza kukutya komntu ngokulinganayo. Kananjalo, izizathu zokwenzeka kwe-Oncology zizinto zemvelo kunye nokutshaya. Izazinzulu ziqinisekisa isiphumo esihle seemveliso eziluncedo kwimpilo yabantu.
Umzimba, iitamatisi ziluncedo kakhulu. Ke zinamaphepha-mvume - into enceda ukulwa nezifo zentliziyo zine-antioxididas ineeseli zomhlaza. Isifundo esiqhutywa yiYunivesithi yaseHarvard ukusukela ngo-1999 sabonisa ukuba ukuba abantu baya kutya iitaliti yonke imihla, baya kunciphisa umngcipheko wokuphuhlisa umhlaza wama-30%.
Abantu akufuneki bakuphephe iswekile ukuthintela umhlaza webele, kwaye kungcono ukutya iimveliso ezityebileyo kwifibre. Isifundo sase-US siqinisekisile ukuba ukusetyenziswa kweegram ezili-10 ze-oats okanye ezinye iimveliso zefibrey nge-7% ziya kunciphisa amathuba omhlaza obhabha okanye isifuba.
Kuya kufuneka ukongeze kwimenyu kunye ne-sitrobheli. I-Berry ithintele ukukhula kwethum ngenxa yenani elikhulu le-antioxidants. I-15 strawberry ngosuku iya kunceda ekulweni iinkqubo ze-Ofisi ye-Esophagus kunye neXesha. Oogqirha banyanzelisa ukusetyenziswa kwemali yesaladi eluhlaza yesaladi kunye nezinye iimveliso ezisusa i-carcinogens.
ICitrusovs iya kunceda ukunciphisa ukukhula kweeseli zomhlaza. Ivumelekile ukuba isele ijusi kubo yonke imihla, ngokuxhomekeka ekubeni imveliso indalo. Makukhunjulwe ukuba kwi-walnuts i-vitamin eninzi e enceda ukuphucula i-enzyme edlala indima enkulu ekucinezelweni kweeseli zomhlaza.
Intlanzi ikwayingenelo kwimpilo yabantu njengoko kukho i-Omega-3 Vitamin D. Abaphandi baqhuba ixesha malunga ne-48 000 amadoda athatha inxaxheba kwiminyaka eli-12 ubudala. Basebenzise isalmon ngaphezulu kwamaxesha ama-3 ngeveki. Iziphumo zamava zibonakalisile ukuba iqela elinamavolontiya liye lehlile ngo-40% umngcipheko womhlaza we-prostate. Kwabafazi, intlanzi inceda ukunciphisa amathuba okuba umhlaza wamabele amaxesha ama-2.
IZiko lokutya le-Federal eJamani linika ingxelo yokuba luncedo kwimpilo yabantu kunye neavokhado. Iphantsi i-cholesterol egazini kwaye, ngokufanelekileyo, inciphisa umngcipheko wesifo sentliziyo. Kwimveliso, iivithamini ezininzi ze-folic acid kunye ne-potassium zinemicuba yokutya ekhuthaza ukugaya kwaye zinike imvakalelo yokukhuthaza ukupakishwa kwesisindo. I-Avocado ine-monone-gnet fatty acid.
UZabina Hulsmann offricitist uthi ukutya okubukhali kuxhamla. Iiarhente ezivuthayo zenza inkanuko ekhokelela ekuvuseleleni ngemveliso yejusi yokugaya, inezikhundla ze-antimictronial. Umsebenzi wokwenziwa komzimba kukunqanda okubonakalayo kwezifo ze-oncological. Ukutshaja kuya kunceda ubunzima obufanelekileyo kwaye kunciphisa umngcipheko wokufa ngaphambi kwexesha.