Ebusika, kufuneka unike imixube emanzi emanzini. BangoKalorie kunye nesondlo, kwaye kubanda kubalulekile. Ndiza kukuxelela indlela endilungiselela ngayo kwaye ndisabelana ngemfihlo ebalulekileyo.
Ndinika umxube ofudumeleyo ekuseni nasemini, kuba inzima ngesisu. Ngomkhosi wokuhlwa-utya okanye umxube weenkozo.
Isiseko somxube wam ziingceba kunye neenkozo ezibiweyo (ingqolowa, i-oats, irhasi). Inkukhu nganye ifuneka malunga ne-90 G ebibize iitapile, i-20 g ye-orrothi ebilisiweyo, i-60 g yeenkonkxa, i-pinch yekhekhe yelanga, i-1 ml yeoli yeentlanzi.
Qiniseka ukuba uyayifaka i-chalk ekhethiweyo kumgubo okanye kwiqokobhe eliqaqambileyo leqanda, ekufuneka uqale kuqala ukubulala iintsholongwane.
Ndixuba zonke iimveliso kwaye ndibathobe ngenyama okanye umhluzi weentlanzi ngelishwa nje kangangokuba umxube umanzi, kodwa ungabi lulwelo. Unokuthulula amanzi afudumeleyo, kodwa ukutya kumhluzi kuhlala kuthatha isondlo ngakumbi. Ukuze ungapheki ngalo lonke ixesha, ndiza kukupheka kanye ngeveki kwaye ndikhulule.
Okokugqibela kodwa ndongeza iNqaku. Anditsho ngqo kuba sisoloko sisebenzisa iziyobisi ezahlukeneyo. Funda imiyalelo kwiphakheji kwaye ungathululi ngaphezulu.
Andingomxube wetyuwa, njengoko ndinika i-quirky yondla ngokuhlwa. Ukuba iinkukhu zakho zinokutya ekhaya-qiniseka ukuba ucombulule. Kodwa yongeza ngaphandle kwe-1.5 g yeetyuwa zenxalenye ye-150-200 g.
Umahluko ophambili kubusika basebusika ukusuka ehlotyeni kukusilela kwengca entsha. Kodwa ngandlela thile ndakhula kwimifuno ye-windows kwiimbiza kwaye ndisike kumxube. Ngoku andiyenzi loo nto. Ininzi kakhulu imifuno, kodwa ikhula ixesha elide.
Ke ngoko, ndayithatha indawo yokudla okuzinzileyo kwesisa. Ndihlala ndinika ingqolowa ethambileyo. Kodwa ngamanye amaxesha ndongeza i-20 g kumxube kwaye ndinciphise isahlulo sezinto ezisele zentengiso kude kube yi-40 g.
Ebusika, ndihlala ndongeza ezinye iitapile kunye namanqatha eentlanzi kumxube. Ngamanye amaxesha - i-spark kunye nethanga. Kwenzeka ukuba inqumle ii-beet ezibilayo, kodwa azikho rhoqo ngaphezulu kweentsuku ezingama-7-10. Nguye amathumbu asezantsi asezantsi.
Ukuqulunqwa komxube weqanda kunye neenkukhu zenyama kuyafana. Kodwa, ukuba unazo iibribe, ukongeza nje i-Corn, iimbotyi kunye neenkozo.
Lungiselela umxube ongcono rhoqo kusasa ukuze ii-fash habers zihlala zitya ukutya okutsha nokufudumeleyo. Kodwa ilungile. Andisoloko ndinexesha. Ke ngoko, ndilungiselela iintsuku ezimbini ngaxeshanye. Kodwa ngoko kuya kuba kukutya okutsha ukuze i-meshanc ayinalo ixesha lokugxeka.
Zilungiselele into yokuba ebusika iindleko zemali zinyuswe. Kubanda, i-quarry inika i-15% yokutya ngakumbi ukuba bahlala kwi-coop yenkukhu ebandayo. Kunye ne-10%, ukuba ubushushu. Ebusika, badinga izondlo ezininzi ukufudumeza kwaye baqhubeke nokuya kungxama kakuhle.
Okokugqibela, ndiza kwabelana nawe ngemfihlelo yam, enceda iingxabano azikhathazi ukubanda kubanda. Ebusika, ndibeka i-valec i-valec i-saucepan, apho iitapile zivelisiwe. Uyakomeleza ukungaphumi kwentsimi.
Kwaye upheka njani umxube weenkukhu zakho? Belana nathi kwizimvo.