Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, yintoni ebandakanywayo kwikhithi.

Kule mihla ungayithenga yonke into oyifunayo. Kwaye ukuba wenza nayiphi na iholide esebenzayo (okanye engasebenziyo), njengokuhambahamba, ukuloba, ukuzingela, njalo njalo, ubomi bakho buye bavulelwa, nto leyo eya kucinga ngayo ukuthenga.

Nangona kunjalo, emva kwayo yonke loo nto, ndingathanda ukuxelela kancinci ngaphakathi kwesi sithuba kwaye ndikubonise into enomdla kakhulu - i-PAJA eyomileyo. Ukuba ungumntu oye wanomdla kwizinto ezinjalo, ke awuyi kumangaliswa. Kwaye ngokubanzi, akukho nto yokmangaliswa. Nangona kunjalo, le paja eyomileyo iya kuba ngendlela ukuba uye kwenye indawo kangangeentsuku ezimbalwa kwaye uyithathe yonke into ayisebenzi nawe.

Ukuvula umkhosi we-IRP waseRussia weRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Nye

Njengenxalenye yesithuba, siya kwenza isiqhelo sizuzisa, kwaye sijonge incasa nezinye izinto ezintle esingayi kuba. Kwenze ngandlel 'ithile. Ke masiqale!

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 2.

Kwizandla zethu kukho i-gorgue yomkhosi waseRussia ngokutya umntu ngamnye. Ibhokisi enkulu ngesandla kwimibala elungileyo nako konke oko. Ngasemva kwebhokisi, sibona uluhlu olupheleleyo lomxholo ngaphakathi. Makhe sibone kwaye sidwelise yonke into ekhoyo:

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 3.

-Emilebe yomgubo wengqolowa,

-Ngabacercet inyama,

-I-cervices inyama (i-stew),

-Umntu umqeshi wamanzi,

-Imifuno yemifuno

-Nxibelelana neTonic,

-Soo ubisi,

-Beclolol

-Abe nkulu (yendalo),

Itshokholethi-ibizwe,

-Iti yeti,

Ikofu,

-Umathela ngaphandle kwentonga,

-Sugar,

-Alt,

-Ipelepele,

-Igum yokuhlafuna,

-Sebenzisa ukubulawa kwabantu,

-Iindiza ezimanzi (iintsholongwane),

-Bwela,

-Iziphononongo zexesha.

Lunzima ngayo yonke le nto ibalulekileyo 2.1 Ikhilogram, eyenza ukuzithemba. Ibhokisi ijongeka ngokuthembekileyo, ngaphakathi ngaphakathi igutyungelwe yi-foil, enyusa amandla akho ukugcina wonke lo mhle. Kule bhokisi yekhadibhodi, zonke iimveliso ziya kusindiswa kuyo nayiphi na impembelelo yangaphandle nayo yonke loo nto. Isiphatho esikhethekileyo sokudlulisela ibhokisi - nayo yongeza kakuhle ebomini. Ngakumbi iimeko zokuhamba ngeenyawo ziya kuba yindlela.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. ezine

Ewe, kwaye kwinqanaba lokungafakiti iseti, yonke into ikhangeleka ngathi ayisiyiyo le nto kwaye yonke le nto ifuna ukutya. Ngokubanzi, ngokokugqibela esiyifumanayo, mhlawumbi, iseti efanelekileyo kubazingeli, abakhenkethi, abalobi, njalo njalo. Ngaphakathi kusekho imiyalelo eneenkcukacha yokusetyenziswa kwako konke ukutya. Ke, ukudideka kuya kuba nzima kakhulu.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Ntlanu

Inkxaso yenzelwe imfuno yemihla ngemihla yomntu omdala ukuze kubekho. Iikhalori ezininzi, inani elilinganayo leeproteni, amanqatha kunye ne-carbohydrate. Kwaye konke oku ngexabiso elifanelekileyo, elibaluleke kakhulu.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 6.

Kwaye ngoku, ukuba ufuna ukufunda kwiinkcukacha zonke izinto ezimangalisayo, siza kukubonelela ngeefoto zeqhekeza.

Ukuvula umkhosi we-IRP waseRussia weRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 7.

I-gum ihlafuna kunye neziqhamo iziqhamo ezinamandongomane.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Sibhozo

I-Apple itsiba itshokholethi emnyama.

Ukuvula umkhosi we-IRP waseRussia weRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Thoba

Ewe, phi ngaphandle kwegalethi?

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 10

Ukugxila kwi-adapton.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Shumi elinanye

I-CIT YOKUGQIBELA: I-AMAUR MAUTUR AMAUR, i-ARDHSKY "i-Baryshsky", i-Apple yeeapile zendalo kunye ne-caviar evela kwi-zucchini.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 12

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 13

I-Butokweet kunye nenyama yenkomo.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Shumi elinane

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Shumi elinantlanu

Kwaye, ewe, iti, iswekile, ikofu, ityiwa ...

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. Shumi elinesthandathu

Isiselo sobisi sivela kulowo ubisi lonke ngokukhawuleza.

Ukuvula umkhosi we-IRP waseRussia waseRussia nge-ozon. Sijonge ngaphakathi, nto leyo ibandakanyiweyo emfanekisweni. 17.

Ewe, ngokwakho intsholongwane enamachaphaza amanqwayo aneseti ye-cutlery.

Thenga i-IRP yomkhosi waseRussia unokubhekiswa

I-IRP 1 -

I-IRP 2 -

IRP 3 -

IRP 4 -

IRP 6 -