Uninzi lukholelwa ukuba emva kwe-50 ukuqeqesha kunzima kakhulu, kuba akukho mandla namandla. Kodwa, kunokwenzeka ukuba, le yingxaki yengqondo, abantu ngokwabo bacinga ukuba abanakukwazi ukuzibhokoxa ngokweminyaka.
Akukho mfuneko yokuba ucinge ukuba iiklasi kwiholo ziyanda kakhulu ekufeni, akunyanzelekanga ukuba zenziwe isithukuthezi kwesixhenxe, eyona nto iphambili kukuthobela imithetho esisiseko ngexesha loqeqesho, baya kuthi iminyaka.
Rhoqo
Ukuba uqala ukubaleka kusasa, emva koko u-1-2 zanele. Ngoku kufuneka uyenze rhoqo, yonke imihla, ngaphandle kwemozulu kunye nemvakalelo. Kwangelo xesha, ukuba ngenyanga yokuqala ubeyikhilomitha, wongeza iimitha ezingama-200 kumgama wakho, kwaye emva koko. Inkqubela phambili, ungayeki apho, kuya kunceda umzimba ukuba ube kwithoni.Yitya amanzi amaninzi
Qala kusasa kwiglasi yamanzi, emva kokutya okudlulileyo, ubuncinci iiyure ezingama-6-7 zidlulile. Umzimba ufuna amanzi, awaguqula ukuba abe ngamandla.
Ungaphoswa isidlo sakusasa
Sisidlo sakusasa esona sitshixo sosuku oluyimpumelelo kunye nokusebenza kakuhle. Ukuba uphosa isidlo sakusasa, akuyi kubakho mandla ekusebenzeni ngokwasemzimbeni. Njengokutya okusempilweni, kuya kuba kufanelekile: ukutya okuziinkozo, i-yogurt, amaqanda kunye nemifuno, kunye nelo story engqolowa.Nikela ingqalelo kwi-Frime-up
I-7-10 yemizuzu yokufudumeza yandisa amandla emisipha kwaye kunciphisa amathuba okulimala. Ingqwalaselo ekhethekileyo kwi-sufudumeleyo kufuneka ihlawule indlela yokuphila ye-sedentiry, kule meko ukusebenza kwezihlunu ezingahambelanikiyo kunokukhuthaza ukwenzakala kakhulu.
Sukutsiba umsebenzi ngenxa yokudinwa
Ukuba uziva ngathi sidiniwe - yiya kwiholo. Eli cebiso libonakala lihlanya, kodwa liyavakala. Ngexesha lokuqeqeshwa, umzimba uqala ukuvelisa i-shorgophins ezisusa imvakalelo yokukhathala kunye nokunyusa ukusebenza.Ungalibali ukusebenza kumaqela athile omzimba
Ukuba, xa impomposa amaphephandaba, umntu wenzakalise umva, emva koko uyalibala ngayo, ngaphandle kokuthathela ingqalelo ngexesha loqeqesho. Nokuba kukho naziphi na izihlunu ongazisebenzisi kuqeqesho, kufuneka usebenze kuzo. Kubalulekile ukuhambisa umthwalo ngokuchanekileyo: uyayifaka imilenze kunye nee-bytocks zam ngemini enye, ukuya komnye umvungu, izandla kwaye ucinezele.
Thatha ishawa emva kokwenza umsebenzi
Umzimba ususa iityhefu ngokubila, kwaye owomeleleyo umntu uyaphela ngexesha lokuzibhokoxa, okungcono unokususwa emzimbeni. Ukuba awuyihlambe emzimbeni ofudumeleyo, kunokubakho i-acne kunye nokucaphukisa emzimbeni.Sukutya emva koqeqesho
Ukuba, emva kokuzivocavoca, umntu uhlaselwa yiyo yonke into, emva koko iziphumo ezifunyenwe kuqeqesho ziyancitshiswa ziye kwi-zero. Ke ngoko, kubalulekile ukuba upeyinta ngononophelo ukuba uya kuba nesidlo sangokuhlwa emva koqeqesho.
Ukuba oku akwenziwanga, ke umntu okhawulezayo kwindlala unokusebenzisa ukutya okuyingozi, engancedi kuphela ukuba afezekise iziphumo ozifunayo, kodwa athatha amandla. Isidlo esimnandi esibi siquka: I-speef, i-stoed kunye negrisi, izidlo. Ukuba usebenzisa le mithetho elula, ke amandla okusebenza ngokomzimba aya kuba neminyaka engama-70.