Uxinzelelo lwamaxesha onyaka yinto eqhelekileyo eqala ukuqalisa emva kwexesha ekwindla kwaye iphele kwangoko kwentwasahlobo. Kwinto enjalo, sityhalela utshintsho lwamaxesha onyaka, ukwehla kwexesha lokukhanya kwemini kwaye, kunjalo, iimeko zobomi.
Iindlela ezifanelekileyo zokulwa uxinzelelo lonyaka
Unyango lokukhanyaUnyango olukhanyayo yeyona ndlela isebenzayo kumlo wokulwa nosizi oluzayo ebusika. Zama ukuthatha ngokwakho ezandleni zakho kwaye uqale ukuhambahamba ngeentsuku zelanga ngexesha lesidlo sasemini. Unokuthenga isibane esikhethekileyo ukubuyisela isingqisho se-pasian somzimba. Ihlala isebenzisa izibane ze-LUMOPS zombane oPhezulu lwamandla okanye iiglasi ezikhethekileyo zonyango lokukhanya. Kwaye ungaya kwi-pharapy yokukhanya kwiziko lezonyango.
Eyona nto inokwenzeka, awuyi kuba nakho ukufumana idosi eyaneleyo yendlela yendalo yokugcina umxholo wayo emzimbeni oqhelekileyo. Ke ngoko, kwithuba lesikali-yasekwindla kubaluleke kakhulu ukongeza iVitamin D ifunyenwe kwikhemesti yokutya kwawo imihla ngemihla. Kude kube namhlanje, izifundo kwi-vitamin d yathintela iziphumo ezibi zomzimba emva kokusetyenziswa okungafunekiyo kwiVitamin D. Nangona kunjalo, eyona ndlela ilungileyo iya kuba yi-dosage efunekayo emzimbeni wakho ukubuyisela Inqanaba eliqhelekileyo leVitamin D.
Yeyona nto idlulileyo ofuna ukuyenza ngexesha lokudakumba kwexesha. Kodwa usazama ukuzisoyisa kwaye uye kwiholo. Ukubonisa ukuveliswa kwemveliso ye-Endorphins kwaye uphakamise imvakalelo. Ukongeza kwiiklasi kwiholo, ungaya echibini. Ukuqubha ngokugqibeleleyo kuqhekeke kakhulu kwimeko embi, inciphisa uxinzelelo kunye nexhala. Eyona ndlela ifanelekileyo iya kuhamba ngempelaveki uSuku, ukutsiba, ukubhabha kwekhephu, iiBambile.
Sinethemba lokuba iindlela ezinikiweyo ziya kukunceda ukwazi ukujamelana noxinzelelo lwamaxesha kwaye uzive ulungile.