Sasidla ngokutya kuphela inyama ye-melon, iphosa i-Peel kunye nembewu. Kodwa ngaba ucinga ukuba ithini imbewu ye-melon? Zeziphi izibonelelo ezinokuzisa i-melon imbewu emzimbeni wethu? Masithethe ngokweenkcukacha ngayo.
I-melon ibhekisa kwintsapho yephuli. Wonke umntu uyazi malunga nezibonelelo zeMbewu yeThampin kwaye uzisebenzise ekutyeni. Kodwa imbewu yelolun ihlala ecaleni, kwaye akukho mntu ucinga ngayo.
Njengokuba kuqalile, akufanelekanga ukuphosa le mveliso konke konke.
UKUSETYENZISWA KWEEMPAHLA
Imbewu ye-melon iqulethe yonke ivithamini, iminerali. Phakathi kwayo:
- I-potangasum, iMagnesiyo, i-Magnesium, iQuimins Iqela V. Banoxanduva lomsebenzi wentliziyo, izintso, ukukhula nokubuyiselwa kweendwangu.
- I-pecctrin kwi-MELO i-Imbewu ibopha ukuya kwizinambuzane kunye nezinyithi ezinzima emzimbeni kwaye zibabonisa ngaphandle. Ukusetyenziswa rhoqo kwe-pecctrin kucothisa ukwaluphala komzimba.
- Sebenzisa imbewu ye-melon iluncedo kwisini esingamadoda ukuphucula isimo sengqondo ngenxa yomxholo omkhulu we-zinc, iodine.
- I-melon imbewu ibonisa i-cholesterol kunye nokuphucula inkumbulo.
- I-venas melon imbewu ye-lexative ethambileyo kunye nefuthe elithambileyo.
- Isenzo senkxaso yenye isibonelelo.
- Ukuba unolusu olomileyo, iinwele ezomileyo kunye nezikhonkwane zembewu ye-melon yakho! Ngenxa yomxholo ophezulu weprotein kunye neoyile enamafutha.
Inokwenzeka njani into yokutya imbewu ye-melon?
Ngoku nje lixesha lelotha. Kwaye oku kuthetha ukuba unokwenza iindawo zolondolozo lwekamva. Ukwenza oku, khulula imbewu yeemfumba, zihlambe phantsi kwamanzi abalekayo nge-colander kwaye phantsi kwendalo. Imbewu ilungile kubo Omile ngaphandle (kwi-balcony), i-gauze ye-gauze evela kwizinambuzane.
Imbewu eyomileyo eyomileyo igcinwe kwiphakheji yephepha okanye kwiglasi yeglasi ukuya kwiminyaka emi-2.
Ngaphambi kokusebenzisa imbewu ye-Glolon kwi-teed kwi-finder yekofu kwimo yomgubo ocolekileyo.
Ukugaya kwi-grinder yekofu
Umgubo ocolekileyo ovela kwimbewu unokunyibilikiswa njengesongezelelo ekutyeni (umzekelo, kwisuphu) okanye ugalele i-1 ispurpoton yomgubo womgubo, ulahle kwaye usele emini. Akucetyiswa ukuba usebenzise isiselo esinjalo kwisisu esingenanto.
Musa ukuba livila, funda kwaye ungaphikisi.
Ukuphikisana nokusetyenziswa kweembewu ze-melon
Xa usebenzisa nayiphi na imveliso, khumbula: Yonke into ilungile ngokumodareyitha. I-meron imbewu ayiyondlela yazo zonke izifo, ingumthombo owongezelelweyo kuphela weevithamini kunye neeminerals.
Ukusetyenziswa kwembewu ye-melon ayivumelekanga kwezi meko zilandelayo:
- bakhulelwe nabafazi abakhuhle;
- Abantu abanesilonda esiswini, kunye nokuxinana okwandayo kwejusi ye-gestric;
- Ukuba ulandela i-calorie yomxholo wokutya kwakho, lumka: 100 g ye-telon imbewu iqukethe i-555 i-TICAL, kuba imbewu ye-melon, kuba i-melon imbewu ene-50% ye-protein. Idosi yemihla ngemihla akufuneki idlule kwi-100 g.
- Ukunyamezelana kwaphela kwizinto;
- Akunakwenzeka ukuba utye i-melon imbewu ngotywala, ubusi okanye ubisi.
Enkosi uqonde!