Isaladi yenkukhu kunye nesipinatshi kunye ne-crispy potatoes

Eli samsali ingaqhelekanga ilula kwaye ilungisiwe ngokukhawuleza kwaye iyakuphela ngakumbi ukwanelisa ngokumangalisayo nangakumbi. Ilungele isidlo sangokuhlwa sosapho, kodwa sinokubekwa kwitafile yeholide. Intle kakhulu kwaye ivuyiswe.

Siya kudinga ukupheka

Izithako:

• I-300 g yenkukhu yenkukhu;
• 4-5 Iitapile ezincinci;
• Iqela leSpinach entsha;
• I-1 yeepuni zeoyile yemifuno (ye-potato ibhakiwe);
• Ioyile yomnquma, igalikhi, i-anyanisi, ijusi yelamuni kunye ne-chaeme ngokukhula.

Ityiwa iya kongezwa xa ibhaka iitapile kunye nokupheka okanye ukupheka inkukhu, ngenxa yoko akunyanzelekanga ukuba wongeze isitya esenziwe.

Thatha ukhathalelo ukuze i-spinatshi intsha. Imveliso eqaphekayo yokupheka le sallad ayihambelani. Iitapile zingcono ukuthatha umntwana oselula, ke awunakubala ulusu- luya kuba luncedo ngakumbi kwaye lubethelele kuyo. Ukuba i-potato ayinamncinci, i-bang amashumi ngaphandle kwe-peel.

I-cathi eneenkukhu, i-Spinach kunye ne-crispy potatoes. Ifoto kwi-https: //eleds.envato.com/

Inyathelo le-realpe ngenyathelo

1. I-fillet ye-fillet ye-fillet okanye ilungiselele i-grill, yangaphambi kokuba inikezele kwaye ibonelela ngamayeza evumba kunye neziqholo (zona intanda yakho). Phola, cacisa i-fiber okanye inqunyulwe ibe zizilayiri ezincinci.
2. Iitapile (ezivaliweyo okanye zihlanjwe ngokupheleleyo nge-peel) zinqumle iziqwenga ezinqabileyo, zitshiza kancinci ngetyuwa kunye neziqholo, zongeza ioyile yemifuno kwaye udibanise ioyile yemifuno kunye nomxube. Bike kwi-oven kwiqondo lobushushu le-180 ukuya kulungela ukulungela (Lungiselela ubuninzi besiqingatha seyure, kodwa kufuneka ugxile kwi-oveni yakho kunye nobungakanani bamahlumelo eetapile). Kubalulekile ukuba iitapile ziphume zibe yinkcitho kwaye igqitywe ngokupheleleyo ngaphakathi. Iziqwenga ezipholileyo kancinci.
3. Lungiselela ukuziphindezela, ukuxuba zonke izithako (i-anyanisi kunye negalikhi ukusika kakhulu, amagqabi asisiseko ahlukanisa amagqabi). Ukucoca ukunyanzelisa imizuzu embalwa. Ngeli xesha, hlamba kwaye wome i-spinach.
4. Qhagamshela zonke izithako kwisaladi sesaladi kwaye ugalele umxhasi, xuba kwaye ungene kwitafile ngobumnene. Hota ngesifo se-lemon. Amathamsanqa!

I-cathi eneenkukhu, i-Spinach kunye ne-crispy potatoes. Ifoto kwi-https: //eleds.envato.com/