Enkosi kwinzululwazi, namhlanje sazi okungakumbi malunga nokuphiliswa kwaye siyinto yonke eluncedo kwi-pinomur ephezulu kunangaphambili. Yitya i-Pinabeambe ngaphezulu, kwaye uya kufumana ezona zinto zibalulekileyo. Iityhubhu zityebile kwintsimbi, enika amandla, kunye ne-potassium kunye ne-vitamin B1, ixhasa izihlunu zakho kunye nerves. Nangona iityhubhu ze-pibenbur emnandi, i-fiber yabo ye-stachty imisa nayiphi na itsibe yamanqanaba eswekile - banesalathiso se-glycemic kunakwi-pitatobura, kwaye kuyacetyiswa isifo seswekile.
I-Pinambur (igama le-botanical I-Helianthus Tuberosus) yenye yezintandokazi zokulima izinto eziphilayo. Ukubonisa ukungavisisani kwezifo kwizifo, waduma kakhulu nakuphi na abakhuphisana, kubandakanya ne-Bordhevik Soldhek Sonsnovsky, efundisa umhlaba nge-organic. Eyona nto ibalulekileyo, i-Pinambur ayidingi izibulala-zinambuzane okanye izichumisi. Imizamo yabafuyi edale iintlobo zeethayile ezimhlophe nebomvu.
Ungalukhulisa njani umphezulu weqonga kwaye ungafiki kuye
Olona lwazi lukhulu lwentonga "yokuloba ngelanga" ukuze siphile yayisisizathu sokuqulunqwa kwabalimi. Ingabonakala ngathi i-pinomur iya kuba lula ngokufana neetapile. Ngaba kukuba "ilanga elinelanga" linokungatyalwanga kungekuphela nje ekuqaleni kwentwasahlobo, kodwa ikwindawo yokuqaqanjelwa komhlaba.
Njengeetapile, utyala nokuba i-tuber iyonke, okanye inqunyulwe ngamehlo "Amehlo", kwaye ubeke emhlabeni ukuya kwi-10 cm ukuya kwi-10 cm ukuya kwi-15 cm phantsi kobusika, ukujonga umgama ongu-40-50 I-CM, kuba izityalo ziphezulu, kwaye ukuveliswa kweetyhubhu, imidlalo yokuphinda iphindaphindwe.
Ngoku malunga neyona nto iphambili. "Iintonga zokuloba zelanga" ziya kukhula kwaye ziphindaphindekwe kwelinye elincinci lasekhohlo emhlabeni. Ke, xa ifumene i-Pinambur, iDacha kuya kufuneka ithathe amanyathelo okhuseleko.
Sebenzisa ibhedi ephakanyisiweyo kunye nezantsi kwe-mesh mesh. I-mesh mesh ayizukunika izityalo ukuba zichithe kwindawo nomonakalo kwezinye inkcubeko. Igadi ephakanyisiweyo yasePinambur ayizukubamba. Ukukhwela igadi kwaye akufuneki nokuba nexhala malunga nokunkcenkceshela kwanakwihlobo elomileyo.
Ngaphandle kwento yokuba i-Pindombrurus iya kufuna inkxaso, isisombululo esihle siya kulungelelanisa ibhedi eqinileyo ecaleni kocingo. Ke, uya kufumana ukukhuselwa kwinkangeleko yokufuna ukwazi kunye noyilo oluhle lomhlaba.
Iintyatyambo eziphezulu zase-Pinambur ngokufanelekileyo ekupheleni kwehlobo, kwaye emva kokuba iqaqobana lifikile, lisike iziqu ukuya kuthi ga kwi-50 cm kwaye ilinde de i-tubs emhlabeni idragu. Ziya kuba yiswekile ngakumbi kwaye ziya kuba lula ukufumana umzimba.
Ngokungafaniyo neetapile, i-Pinambur ayinakugcinwa ixesha elide kangangeentsuku ezili-10 kwigumbi elibandayo ebhokisini ngentlabathi. Kodwa ungabashiya ebhedini ukuya ekuqaleni kwentwasahlobo, ukuba kukho imfuneko, ukumba isandi.
Ungayipheka njani i-pintonburKuya kufuneka sivume ukuba ukucocwa kwe-Pinambura kusekhonwabo. Njengommiselo, ijika ilahleke kakhulu, kodwa siqwalasele indlela enesibindi kwaye iphantsi ngendleko yegadi, ezi tube zezinto eziphilayo, kunye nengxaki enjalo onokuzamkela.
Ngenye indlela, qala ukucoca emva kokupheka. Kwimeko apho ucime i-Trinamburg entsha, Beka ii-tangles kwisitya esinamanzi ane-acidic (amanzi abandayo ngexabiso le-lemon okanye iviniga encinci emhlophe) ngaphambi kokupheka.
Iityhubhu zinencasa kakhulu ngendlela ebhakiweyo kwi-ovini kunye neekherothi, iitapile kunye neoyile, kwiisuphu kunye nesityu kunye nesityu. Yongeza nje ityhubhu okanye ezimbini kwiindlela zokupheka.
I-Grons Isobho ye-puree esuka kwi-Pinambura kunye ne-sreamy sauce ye-kHrena yenye yezona zitya zokuqala ebusika ngexesha elibandayo kunye nokuncipha kokuncipha. Kwaye nendlela yokuzimela iindwendwe ngokwakho.
Ngeegram ezingama-650 zeetyhubhu ze-pibinambur, thatha iitafile ezimbini zeoyile, iilitha ezi-4 ze-ofisini ye-oyile, i-1 itafile ye-1 yeetapile ezinqunyanyiwe kwii-cuberadish kunye neetapile ezi-3 zegalikhi.
Beka umphezulu we-oveni kangangemizuzu engama-30 ukuya kwengama-40. Okwangoku, lungiselela umhluzi wemifuno kwaye ugalele kancinci kwipani engqongqo enzulu, ubila, ukongeza iitapile kunye nokucima imizuzu emi-5 ukuya kweli-10 kude kube kukulungela.
Emva kokuba iityhubhu zibhakwe kwaye zipholile ngokwaneleyo, zisusa ngononophelo i-PEEL kwaye ibeka ipulp kwiprosesa yasekhitshini. Yongeza iitapile kunye nomhluzi omncinci wemifuno, emva koko uxube kwi-homogeneous ubunzima.
Buyisela umxube ophunyezwe kumhluzi osele, xuba kwaye ufudumele kancinci. Yongeza i-sauce evela kwihashe ihashe kunye negalikhi echetyiweyo kakuhle, emva koko uthambile incasa yakho. Isobho se-pour kwaye songeze itafile ye-cream kwiplate nganye, kwaye ukusuka ngaphezulu kwegalikhi encinci entsha.
Kuba iresiphi idluliselwe kwi-Sauce evela kwi-KHrena, sikhumbula ukuba indlela yokupheka ijongeka ngolu hlobo - ngoko nangoko imbambe kwi-blounde nge-super kwisosi .