Phakathi kwabo kukho ukuzivocavoca okukhethekileyo kunye nokuhlamba iprophylactic ye-nasopharynx.
Ukwenzela ukuthintela kunye nokomeleza imiphunga esele iqhubekile, iingcali zincomela "ukomeleza" umzimba ukusuka kumacala omahlanu. Iingcali zicebisa ukuba ziqwalaselwe kukutya, kwiivithamini ezithile, ukuzivocavoca umzimba, kunye nococeko kunye nokungakhathalelwa imikhwa emibi.
Izazinzulu zangaphandle zifumanise ukuba imiphunga yomntu inobuchule bokuzichaza. Iingxelo malunga ne-novosti.
"Kuqala umonakalo wokuqala. Ixesha elingaphezulu, indwangu iphilisiwe. Ukubuyela kuRhulumente ukuya kwisifo kunokuhlala iinyanga ezintathu, unyaka nangaphezulu, "- ucaphula umthombo wamagama abaphandi abavela kwiziko lezonyango lwe-baiven hopkins.Yaziwa ukuba isondlo esifanelekileyo kunye nesixa esikhulu se-fluid sinceda umzimba ngcono ukukhusela inkqubo yokuphefumla i-mucous, eya kuthi iqinise ukumelana nosulelo kunye nomosulelo wezicubu. Iingcali zeRussia Qaphela ukuba kubalulekile ukuqinisekisa ukhuselo lweVitamin oluntsonkothileyo lomzimba. Ngokukodwa, kuyimfuneko ukuqhuba iimveliso nge-omega-3 nge-acids egrey, inqaku labaphandi.
Ukongeza, into ebaluleke ngokulinganayo ekomelezeni yinto yokwenza umzimba. Abaphandi batyhila ukuba kwimidlalo yabantu emzimbeni womntu, inani leemolekyuli ezikhethekileyo, ukunceda ukulwa nokunyuka kwe-patrologies.
Ukuze izigulana zisenziwa inyumonia ngenxa yosulelo nge-coronavirus, okwangoku kukho ukuzilolonga okuninzi kunye nemfundo yezemfundo. Phakathi kwawo, Metol Bheeyko, ngokupheleleyo, isifuba, ukuphefumla kwesisu.
Ukwazisa ngemikhwa emibi, okokuqala kwazo zonke iingcali icebisa ukuba anikele ingqalelo ekutshayeni. Ngokutsho kweengcali zaseMelika, abantu abatshayayo banethuba elincinci lokufumana kwakhona emva kokuba u-Kovidared Kovisa.
Kwangelo xesha, iingcali zicebisa ukuba uqhagamshelane nobabini i-hygiene. Ukuncitshiswa kwe-membrane ye-mucous kuya kunceda ukukhusela ukuhlamba i-nasopharynnx ekupheleni kosuku. Khusela umzimba uza kunceda ukucoca rhoqo kwamazinyo nokuhlamba izandla.
Kwangoko kwaxelwa ukuba i-Alisa yeminyaka engama-86 ubudala yafumana uvavanyo olubi nge-coronavirus.