Izazinzulu zifumanise ukuba inyanga ichaphazela umjikelo wokulala. Ngokukhawuleza ngaphambi kwenyanga epheleleyo, abantu bawela ekuvukeleni emva kokulala kwaye balale ixesha elifutshane. Izifundo zabandakanyeka kwinzululwazi yeWashington, iiyunivesithi ze-Yale kunye neYunivesithi yaseKilmes (iArgentina). Bapapasha iziphumo zophando ngoJanuwari 27 kwiMagazini yeSwazisa.
NgokweQela loPhando, ukuthula kwamanqanaba atshintsha kuwo wonke umjikelo wenyanga, ohlala iintsuku ezingama-29.5. Iingcali zibukele abantu abahlala kwiimeko ezahlukileyo ngokupheleleyo: iilali nakwizixeko nakwizixeko, kunye nokufikelela kumbane kwaye ngaphandle kwawo. Abathathi-nxaxheba kuvavanyo lwezinto zobudala ezahlukileyo kwaye abangenamaqabane. Ngokubanzi, inyanga yayinempembelelo enkulu kwabo babehlala ezilalini.
Abathathi-nxaxheba bovavanyo babekwa kwi-Wrist ekhethekileyo abajonganga iindlela zokulala. Kwangelo xesha, elinye iqela lalinqanda lonke ixesha lophando, owesibini - lalithintele ukufikelela kuye, kunye nombane wesithathu osetyenzisiweyo ngaphandle kwezithintelo.
Ukuxhomekeka kumbane kusekhona, kuba abathathi-nxaxheba kwiqela lesithathu balala emva kokuphumla kwaye balala kancinci. Kunokwenzeka ukuba kukhanyele isiphumo seNyanga, kodwa kuvavanywa okufanayo kwenziwa kunye nabafundi kwiDyunivesithi yaseWashington, enokufikelela kumbane ngokupheleleyo.
Iziphumo zophando zinika isizathu sokukholelwa ukuba isingqisho se-risedian umntu ngendlela ethile ilungelelaniswe nezigaba zomjikelo wenyanga. Kuwo onke amaqela, iphethini eqhelekileyo yayilandelwa: abantu balala kamva kwaye balala ixesha elincinci kangangeentsuku ezingama-3-5 ngaphambi kwenyanga epheleleyo.
Ngokuka-Lendro Casiragi, umphandi ovela kwiDyunivesithi yaseWashington, ukuxhomekeka kubuthongo lomntu kwizigaba zeLunina kukulungelelanisa ukuzalwa komzimba. Ukususela kumaxesha amandulo, umzimba womntu ufundile ukusebenzisa imithombo yendalo yokukhanya. Phambi kwenyanga epheleleyo, iSatellite yomhlaba ifikelela ubukhulu obukhulu kwaye, ngokufanelekileyo, inani lokukhanya liyanda- ubusuku buba bukhanye.
Isingqisho esijikelezayo sidlala indima ebalulekileyo ebomini bomntu. Zimele ii-osckons zeenkqubo ezahlukeneyo zebhayoloji emzimbeni kwaye zinxulunyaniswa ngqo kutshintsho nobusuku. Ixesha lesingqisho lesekethe limalunga neeyure ezingama-24. Nangona uqhagamshelo lwabo kunye nemeko yangaphandle lubizwa ngokuqaqambileyo, kungekho miso inemvelaphi ye-Endogenous-oko kukuthi, yenziwe ngokuthe ngqo ngumntu.
Ii-bobys zebhayoloji zinemiqondiso nganye kunye nolwahluko kumntu ngamnye. Ngokusekwe kule datha, izazinzulu zabelabela i-chronotypes ezintathu. "Ukuqulunqa" "kukuma iiyure ezimbalwa ngaphambi kokuba" onls "kwaye ubonakalise owona msebenzi uphezulu ekuseni. "Wol" - ngokuchasene noko, ngakumbi ukwazi ukubopha emva kwemini. Kwaye i-chronotype ephakathi ithathelwa ingqalelo "amajuba".
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