Kwindlela yosuku lwabantu, kulisiko ukwahlula "sov" kunye "ne-Zhavofkov". Eyokuqala ivakala i-tude yokuphumelela ebusuku, ngoko ke ibude kakhulu ukuba ungalala kwaye ukhetha ukuvuka kamva. Okwesibini kuhle ukuziva emva kwemini, ngoko ke kuwa ukulala kwangethuba kwaye uvuke kwangoko. Kwenzeka oko ukuba ubomi banamhlanje buhlengahlengiswe phantsi kweearhente: Uninzi lweenkampani ziqala ukusebenza kude kube nge-9: 00 AM, engalunganga kakhulu kwizikhova. Zihlala zihlala zonke ziseza zisebenza nge-non-gesp kwaye, ngokufanelekileyo, ziyasebenza. Ivakala ingqiqo, kodwa ngaba kunjalo? Ukuphindaphinda kwempendulo kulo mbuzo wenza isazinzulu seFinland kwaye oku bafunda idatha yobuqu malunga namawaka abahlali baseFinland. Ngoku ndiza kukuxelela izigqibo ngezifundo.
Abona bantu banemveliso
Iziphumo zomsebenzi wesayensi zapapashwa kwijenali yesayensi yezenzululwazi. Ukufumanisa ukuba indlela yokulala ichaphazela njani imveliso yabantu, izazinzulu zazifunda indawo yogcino lwe-Finland. Inolwazi malunga nabantu abayi-12,058 abazalwa ngo-1966. Xa abathathi-nxaxheba babeneminyaka engama-46, badlulisa uhlolo, apho babonise ulwazi malunga nempumelelo yabasebenzi, impilo nosuku. Ibulela kuyo yonke le datha kunokwenzeka ukuba ufumanise ukuba imikhwa yezikhowari kunye neelipu zichaphazela njani imveliso kunye nempilo yazo.
Kubalulekile ukuba uqaphele ukuba ngenxa yoko, kuphela amadoda angama-2672 kuphela kunye nama-3159 abasetyhini bamkelwa kwisifundo. Ngapha koko, kubo bonke aba bantu, ayinguye wonke umntu owayenendawo esisigxina yomsebenzi, kwaye bonke abathathi-nxaxheba babengenakulindeleka ukuba bazalise iphepha lemibuzo.
Njengoko bekulindelwe, izikhova zajika zangena kwimveliso encinci ngexesha lokusebenza kune-larks. Ngapha koko, uninzi lwazo lwaluneengxaki zempilo ngakumbi kunye notyekelo lokulolo. Akunzima ukuqikelela ukuba yonke le nto sisiphumo sokulala okungaphelelanga. Ulwazi kwimithombo eyahlukeneyo luhlukile, kodwa ihlala i-onls iwele emva kobusuku, ke kufuneka ivuke malunga ne-9 AM. I-larks ilala phantsi ukulala malunga ne-22: 00 kwaye ivuke nge-6 kusasa. Kodwa kwangaxeshanye, loo nto kunye nabanye banyanzelwa ukuba basebenze ngentsimbi ye-9, ngenxa yoko i-zokuba i-oyile ihlala inesifo sokulala, kwaye abantu abaziminyezi azingxaki.
Ukulimala ukunqongophala kokulala
Ngenani elinganeleyo lokulala, iziphumo ezininzi ezimbi. Izazinzulu kudala ifumanise ukuba ukunqongophala kwesango kunyusa umngcipheko wokuphuhlisa izifo zentliziyo, kubandakanya nokuhlaselwa kwentliziyo kunye nokubetha kwentliziyo. Kwakhona, abantu abakuyo ukulala bahlala bekhula ngakumbi uxinzelelo lwegazi, isifo seswekile mellitus kunye nokwehla komgonyi. Ungalibali malunga notyekelo lokutyeba, kuba amaxesha amaninzi izikhova zifike kade emsebenzini kwaye zinyanzelwa ukuba zisebenzise ukutya okukhawulezayo. Sabhala malunga neengozi zokutya okunjalo amaxesha amaninzi. Kukho inqaku elichaza ukuba ukutya okukhawulezayo kunyusa umngcipheko wokungachumi.
Ababhali bophando baphinda baphinda bathathe kwakhona ukuba abaqeshi kufuneka baqwalasele i-chronottype yomsebenzi ngamnye kwaye basebenzise le datha ukuze baqulunqe ishedyuli yomsebenzi. Yonke into ibinokuphumelela oku. Okokuqala, abantu abaswele ubuthongo banokuba nethuba lokuphucula impilo yabo. Okwesibini, iinkampani zinokubona ukuba imveliso yabantu inyuke emva kotshintsho. Kodwa ayikulungelanga ukuba uthathele ingqalelo i-chronotypes. Uninzi lweplanethi yethu ye-Parks.
Bona: Izizathu zokuba kutheni kuchitha ixesha elide kuwe
Ithuba lomsebenzi ode
Nangona kunjalo, ngexesha le-condemius kaCoronavirus, abasebenzi abaninzi batshintshelwa kude. Ngenxa yomsebenzi ophuma endlwini, abantu akufuneki bachithe ixesha nemali endleleni. Ngenxa yoko, izikhova zinethuba lokuphumla ixesha elifunekayo, kwaye iibhluks zinokusebenzisa ixesha elininzi kwiiklasi zobuqu. Ezinye iinkampani sele zenzelwe ukuba zishiye bonke abasebenzi bazo kumgama, kuba izinto ezenzeka ziyichazayo i-minus. Emva kwayo yonke loo nto, ukongeza kuzo zonke izibonelelo ezikhoyo, abaqeshi akufuneki bahlawule irente yeeofisi.
Ukuba unomdla kwiSayensi yeSayensi neTekhnoloji, bhalisela itshaneli yethu ye-telegraph. Apho uyakufumana izibhengezo zeendaba zamvanje zendawo yethu!
Kufanelekile ukuphawula oko, ukongeza kwizikhova neelokis, kukho amajuba phakathi kwabantu. Eli ligama le-chronotype, apho umntu awela khona ezinzulwini zobusuku kwaye afumane kuphela iibhloko ezininzi. Oko kukuthi, amajuba yinto ephakathi kwe-chronotypes ezimbini eziphambili. Kodwa ezi chronotypes zinokwahlulwa zibe ziintsokothi ezininzi. Okungakumbi malunga noku ndibhalwe apha. Isihloko sinomdla kakhulu kwaye siyathandabuza, ke ndicebisa ukufundelwa!