Sonke sifuna ipilisi yomlingo esiya kusinceda sizive sibhetele kwaye sinempilo. Kwaye kuya kubakho ipilisi emnandi. Namhlanje siza kukuxelela ngento eya kwenzeka ukuba kukho ubusi yonke imihla. Le yeyona pilisi intle.
Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaKonke esikuchazayo kuya kwenzeka ukuba ubusi yinto yendalo. Ngendlela, ngoku kukho inkohliso eninzi. Ukwahlula njani ubusi obuphakamileyo obuphezulu kwinkohliso? Unokufunda ngayo kule ndawo.
Ulusu luya kuba ngcono kakhulu
Imeko yolusu iya kuphucuka, ukuba kukho ubusi yonke imihla. Oku akuthethi ukuba kufuneka i-pussons, ukuze inqaku lesihlanu liphuma.Ngenxa yokuba ubusi buyinto eyomeleleyo, iya kunceda ulusu lucocwe. Ukongeza, ubusi bunepropathi ejijeni. Ukuvuvukala kunye nengxabano kulusu kuya kuba ngaphantsi.
Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaUbusi bukhawulezisa imetabolism emzimbeni
Imetabolism iya kuphucuka, oko kuthetha ukuba kukho amathuba okunciphisa umzimba ngokukhawuleza. Ngendlela, ngeminyaka, imetabolism yanda.
Kwaye ukuba ulandela ukutya ngaphandle kweswekile, emva koko ubusi bunokuba nesibindi.
Ukuba kukho ubusi yonke imihla, inqanaba le-cholesterol liya kuncipha
Kule mveliso akukho chelesterol. Ukongeza, kukwenziwa kwamacandelo, ngokuchaseneyo, nokunciphisa amanqanaba e-cholesterol. Kodwa ngokuthe ngcembe, hayi kwangoko.Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaInkqubo yentliziyo iya kukhuselwa
Ukuba i-cholesterol emzimbeni iya kuba lincinci, kuya kuba lula ngentliziyo. Kunye ne-antioxididants zichasene nokonwaba kwemithambo. Oku kwathethwa kwintlanganiso yoluntu lwaseMelika kwiBoston.
Cebisa ukusela iglasi yamanzi ekuseni malunga neetispuni ezimbini zobusi. Isiselo esimnandi siya kuzisa isibonelelo esikhulu.
Ukuba kukho ubusi yonke imihla uya kukhumbula okungaphezulu
Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaOlu lunyondo luchaphazela umsebenzi wobuchopho, ngokuchanekileyo ukuba uthethe kwimemori. KwiYunivesithi yaseIraq, izifundo zaye zenziwa, ebonisa ukuba inkqubo yeselula yabuyiselwa xa kusetyenziswa le mveliso. Kwaye oku kuxhume ngqo nenkumbulo.Ngapha koko, ingqondo ikwafuna i-calcium isebenze ngokwesiqhelo, kwaye inobusi.
Ukulala kuya kuba nzulu kwaye kuhle
Ukuba kukho ubusi yonke imihla, inqanaba le-insulin emzimbeni liyanda ngokuthe ngcembe, emva koko likhulule i-serotonin. Kwaye le yokugqibela ijika ibe yiMelatonin - i-hormone enoxanduva lokulala.
Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaZive ngokwakho uya konwaba kwaye ube mnandi ngakumbi
Ubumnandi bususa uxinzelelo kwaye ukhulule inkqubo ye-nervous. Ayisiyo iti ecetyisise iti kunye ne-chamomile nobusi, ukuba umntu unovalo. Kwaye i-glucose inceda ukusebenza ii-neurons.
Kuya kwenzeka ntoni emzimbeni ukuba kukho ubusi yonke imihlaYintoni oza kuyithetha. Kwaye imnandi, kwaye iluncedo. Sinethemba lokuba ulithandile inqaku.
Yiba sempilweni!