Ungayenza njani loo nto i-prothein

Anonim

Ukufaka i-super yeprotein kuyakwazi ukusombulula imisebenzi eliqela ngaxeshanye. Okokuqala, izilwanyana ziya kuba zincinci ekwenzeni ukutya kuzondla zentaka. Okwesibini, ungaphila ukuze uqaphele ukuba izilwanyana ziziphatha njani kwindawo yendalo, ukuza kuwe ukuze ukonwabele ukunyanga.

"Thatha kwaye wenze" iindlela ezininzi zokwenza i-profein elula yeprotheyini evela kwiindlela eziphambili.

Inombolo ye-1.

Ungayenza njani loo nto i-prothein 11851_1

Uya kudinga:

  • Iicones ezinkulu zepine (zinokutshintshwa nge-spruce)
  • I-3/4 ikomityi yebhotolo ye-peanut ngaphandle kongezwa
  • I-1.5 iikomityi zentaka ukutya kwentaka (umxube wembewu)
  • Ucingo (lunokutshintshwa ngentambo ye-jute)
  • Izitya ezimbini apho unokufudumla khona ukutya kwi-microwave
  • Ibrashi yokuzoba okanye ibrashi yokubhaka
  • Iphepha lokubetha

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Inyathelo # 1. Coca iicones ezivela kumdaka. Thatha enye yazo. Sika kancinci kancinci kunocingo lwe-wire kwaye ungenelele i-bump embindini wesiqu samaxesha amatyeli, emva koko ixhamla ucingo. Kwelinye icala, qhubeka usonga i-gump, iphakame, emva koko itye amatyeli aphezulu. Yolula ucingo lwe-wire phantsi komoya kwaye uqinise ukuba uqhawule i-wire kwi-shishke. Thatha ngaphezulu kwe-wire: ukuba usonga ngokulinganayo, iya kuxhonywa, igqibele emhlabeni. Phindaphinda ezinye iicones.

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Inyathelo # 2. kwisitya esinye, beka ibhotolo yamandongomane kwaye basuse kwi-microwave kwimizuzwana engama-20, emva koko bafumane kwaye baxube. Phinda le nkqubo de i-oyile ifikelela ekuguqukeni kwe-cream emuncu. Galela ukutya intaka kwesinye isitya.

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Inombolo yesinyathelo 3. Thatha i-gump kwaye, uyibambe ngaphezulu, ubeke isitya ngebhotolo yamandongomane. Sebenzisa ibrashi yokucoca ngokulinganayo kumphezulu weoyile ye-cone, unika ingqalelo eyodwa kwizikali. Emva koko beka isitya kwisitya ngentaka kwaye basolela ukuze imbewu ilunge kwioyile. Yigungxule kancinci ukuba usete kwakhona iintsalela zokutya okungakhange kubekwe. Icebiso: Ukuze amagqabi abonakalisiwe kwaye afaneleke ngakumbi, owomayo kwangaphambili. Ukusuka kwimimoya eyomileyo ivulekile, kwaye apho kuphakama umswakama, ngokuchasene noko, kufutshane.

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Inombolo yenyathelo 4. Ngoku faka iplagi kwiphepha le-wax. Phindaphinda ezinye iicones. Imipu eyomileyo kufuneka ibe yimizuzu engama-30. Ingcebiso: Kwinkqubo yokusebenza, ibhotolo yamandongomane iya kujongwa, ke kuyacetyiswa ukuba ifudumeze ixesha elide kwaye ixube kakuhle.

Ungayenza njani loo nto i-prothein 11851_6

Inombolo yenyathelo 5. Ii-cushions zilungile. Banokumiswa kumasebe emthini.

Inombolo ye-2.

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Uya kudinga:

  • Iiglasi
  • imfoloko
  • ucingo

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Inombolo yenyathelo 1. Thatha imbiza kwaye uncamathisele ifolokhwe kuyo. Bopha omnye komnye ngecingo, njengoko kubonisiwe kumfanekiso ongentla. I-wire iphelela ipetroli phantsi komoya.

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Inyathelo # 2. Qhatha umbolekisi ngecingo locingo okanye kwisebe. Gcwalisa ubumnandi beprotherithi, njengama-peanuts kwiqokobhe okanye amantongomane. Ilungile!

Inombolo 3.

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Uya kudinga:

  • Ibhodi entywila (khetha umbandela onokusetyenziselwa ifenitshala yegadi)
  • Izandla zesandla
  • I-Drill-scywwdet
  • I-Galvanimed Screws (ifutshane kwaye enye ide)
  • ipensile
  • I-2 m rope

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Inyathelo # 1. Thatha iBhodi kwaye usike iqhekeza elinobude obuyi-38 cm. Kule ndawo, qhoboshela itrim emfutshane ukuze imele i-perpendicular ukuya kwelona lifutshane. Ngoncedo lwepensile, yenza uphawu kwimiqobo ende yomthi ukuze ubone ukuba uza kuqhotyoshelwa phi eshalofini. Inyathelo # 2. Beka umxhasi wexesha elizayo ecaleni kunye noncedo lwezikrelem ezimfutshane, zikhusele iinkcukacha. Iqonga lokutyibilika lilungile.

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Inombolo yesinyathelo 3. Ngoku embindini wesherizi ethe tyaba, yenza amanqaku epensile, oyichonge indawo apho imbiza ifakwe khona. Emazantsi amacala, faka isikhafu eside okanye isikhonkwane apho uya kutyala khona iiCorn Cobs.

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Inyathelo No. 4. Ihlala inamathisela umkhombe emthini. Ungayibopha intambo kwisiqu ukuze ungayonakalisa umthi onezikhonkwane.

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