Umnqweno wokulungisa impilo yakhe kwaye ufumane nomzimba omuhle ukhokelela abantu abaninzi kwindawo yokuzivocavoca. Umntu unyikimisa amaphephandaba, abanye baqeqesha iibhotile okanye ufune ukuphucula izikhombisi zombane. Kodwa ucinga ukuba zingaphi ngexesha loqeqesho babhengeza ubomi babo kunye nengozi?
Ukudinwa ngokwasemzimbeni
Abantu bahlala bebalibala ukuba eyona njongo iphambili yokuzibhokoxa komzimba lokomeleza umzimba ngokupheleleyo. Uninzi luqeqeshelwe ukufudumeza, ukulahlekelwa ngokupheleleyo kwemikhosi, ukungafumani uqwalaselo kunye nokungalunganga. Ngesi sizathu, idla ngokuzaliswa kweendidi zeendiza ezihamba ngeengxelo zokuba abasetyhini kunye nabantu bafa ejimini.Kwaye rhoqo sithetha malunga nabantu abancinci abahlambalaneyo ababethanda umbono weqonga elihle elisempilweni, ulibale malunga namathuba emzimbeni awo. Ngokukodwa abameli beebhinqa abanesifo sokudinwa ngokwasemzimbeni, esidibanisa ukuzibhokoxa komzimba ngokungqongqo.
Umzimba womntu awunakubizwa ngokuba yinjini engapheliyo, ihlala inika ukusilela, lo ngumbandela wexesha kunye nendlela elungileyo yobomi. Ngomthwalo ophelileyo, inqanaba leswekile yegazi liphosa ngobukhali, ngenxa yoko kuqeqesho olunokuphulukana nalo.
Ukudibanisa uqeqesho kunye nemikhwa emibi
Ukuzivocavoca kakuhle kuluncedo kuye wonke umntu. Ukuba umntu uthatha ixeshana ngeziselo zotywala, emva koko iiklasi kwindawo yokuzivoca zisoyisile kuye ngeengxaki ezinkulu. Inobungozi kukutshaya ngaphambi nasemva koqeqesho. Umzimba awukwazi ukumelana nomthwalo onjalo. Nangona kunjalo, akusoloko ukutshaya kunye nokusela iziselo ezinxilisayo kukuphazamiseka kwiiklasi ezikumthambo.
Ngale ndlela yokuphila, njenge-veganism kunye nezityalo, iingcali zicebisa ukuba bayeke ukuzibhokoxa. Abantu abangazityanga iimveliso zezilwanyana azifumani sixa esaneleyo seproteyini esifunekayo ukwakha isininzi semisipha. Kule meko, uqeqesho lwexesha elide lubuyiselwe, ayinakufumana amandla omzimba, uziva kakubi.
Utyelelo lukagqirha
Uninzi lwabantu oluzayo kwiholo luzigqala njengempilo. Bazabalazela ixesha elifutshane lokufezekisa iziphumo kwaye baphucule izikhombisi zombane. Ngale njongo kuthatha iintsimbi ezinkulu, uloliwe iiyure ezininzi yonke imihla, ulibale malunga nokuphumla nokulala. Kodwa le ndlela yokuziphatha iphuma ecaleni.
Phantse wonke umntu wesibini unengxaki zempilo, kwaye ukuzinza emzimbeni kakhulu kunokuchaphazela ubomi. Rhoqo, abafikayo bafumana iintlungu kumalungu kunye neetekisi, iingxaki kunye nomqolo. Endaweni yokuba sempilweni kwaye intle, umntu uziva iintlungu kwaye athandabuze ukuba avuke ebhedini.
Phambi kokuba uqale ukutyelela indawo yokuzivocavoca, kufuneka undwendwele i-Perapist, eya kunceda ukuchonga izifo ezifihlakeleyo okanye ukhetha imisebenzi evumelekileyo kunye nobunzima. Akufuneki ukuba uwele ngokwakho. Ngamanye amaxesha ukulunga kakhulu kunokuqesha isoyikiso sempilo kunye nobomi.