I-Yoghurt yendalo, equka ubisi kuphela kunye ne-bacteria efanelekileyo, ayisiyonto imnandi, kodwa ikwayimveliso eluncedo. Ingahanjiswa etafileni njengesitya esizimeleyo okanye isetyenziselwa iindlela ezahlukeneyo zokupheka.
Isosi yesiGrike
I-Dzadziki - i-Sauce yemveli yesiGrike. Iya kuba yinto entle yongeza nayiphi na inyama, ukuloba okanye isitya semifuno. Kwaye upheke ilula kakhulu.
I-Cloves ezi-2-3 ze-Garlip tip yomatshini wokushicilela. Gind ibug yedill. Igalikhi kunye nemifuno eqengqelekayo. Ihlanjululwe kulusu lwe-cucumber egudisa kwindawo engaxinanga kwaye icime ulwelo olugqithisileyo.
I-Dzadziki ilungele ukutya. Ngaphambi kokuba kuphele ukutya, ungayibeka kwisosi kwaye ifafa iminquma.
Isaladi kunye neeapile kunye neekhukhamba
Iinxalenye ezi-3, i-lettuce ziya kufuneka: 1 I-Apple enkulu okanye i-cucumber yesi-2, i-cucumber yesi-2, i-celery yase-celery, eyi-200 g ye-gill ye-dill.
Ubungakanani bezithako kufuneka bufane ukuze kungabikho namnye umbuzo ulawulwa kwisaladi. Yenza umxube we-yogurt yendalo kunye ne-dill ekhethiweyo. Sebenza ngoko nangoko emva kokupheka.
I-Snack nge-herring kunye ne-mustard
Ukulungiselela ukutya okulula, uya kudinga abalusi aba-5 abaphakathi. Iintlanzi zahlukaniswe, zisusa ulusu kunye ne-didege kwaye zinqumle kwicandelo ezimbini kwisidumbu ngasinye. Ezantsi kwesitya esinzulu sabelakaza umaleko we-semirs ye-bulbs kunye neminqiwu yeentlanzi.
Kwisitya esahlukileyo, nyibilikisa kwilitha enye yamanzi abilayo 1.5 iipuni zetyuwa. Thela i-akheugum kunye nolwelo olukhokelela kunye neeyure ezimbini. I-chick-rings kwi-bulb igalele amanzi ashushu kwaye ishiye imizuzu embalwa ukuba ishiye ubukrakra.
Lungiselela i-sauce ukusuka kwi-150 g ye-cream emush, i-150 g ye-yoghurt, i-1 ye-1 ye-1 yespuni yejusi yelasemon kunye ne-tiaspun ye-tias. Yongeza i-Apple ye-Appled, i-anyanisi, ikhukhamba, ityiwa kunye neswekile ukuba ivele.
I-herring inqunyulwe ibe ngamaqhekeza amancinci kwaye idibanise i-sauce. Umsebenzi osebenzayo kwindawo ebandayo. Emva kweentsuku ezimbini, fumana umHereti oshiyiweyo, wanxiba isitya esikhonzayo, ehombisa ngemifuno kunye nefayile etafileni.
Inqaku eliza kulungiselela i-Yogatit: 3 Izitya ezi-3 ngokungaqhelekanga kunye nencasa ethambileyo kunye ne-ermquisite yapapashwa kwiwebhusayithi yayo.
Ukuba uthanda inqaku, jonga ngathi, nceda. Bhalisa kwijelo lethu ukuze ungaphoswa ziimpapasho ezintsha.