Ungaluqonda njani ukuba ubudlelwane buye bahlukane: umbono we-psychotherapists

I-16 imiqondiso oyifunayo

Ayizizo zonke izibini ezimiselwe ukuba ziphile "ixesha elide kwaye zonwabise", kwaye zihlukane okanye uqhawulo-mtshato yinto nje yexesha. Ngamanye amaxesha ukwaphulwa ngokukhawuleza kobudlelwane buphawuleka nakwabanye abantu - kwaye ayizukuthetha ngotamakhulu ekungeneni, kodwa malunga nosapho lweentsapho zobungcali.

Ekuqaleni kukaJanuwari, kwavela intambo efanelekileyo yokuqokelela, yaqokelela ngaphezu kwamawaka asixhenxe (!) Izimvo. Umbhali waseTreda, umsebenzisi onoNick Gnerdy, wabuza ukuba ngabatshatane nge-psychotherapist nezibini, ukuba baxelele ngemiqondiso eyaziwa ngokuba yiyo ubudlelwane (okanye sele beyokuhamba).

Abavangeli khange badanise, ngoko gcina uluhlu lokutshekisha olubandakanya "iintsimbi" zabo banolwalamano-ukuba uyiqaphele into enje, mhlawumbi ixesha lifikile lokutshintsha into, uphinda unxibelelane nengcali.

Ukuxhomekeka kubuhlungu

Xa umntu omnye exhomekeke ngokupheleleyo kwelinye, ngakumbi kumntwana wakho omncinci- kuxhomekeke kubo bobabini ngokwezezimali, nangokweemvakalelo. Njengommiselo, la ngamantombazana amancinci (nangona ngamanye amaxesha abantwana abaselula) abangasebenzi, abanabantwana imini yonke, abanabo amaqabane okanye abanomdla ukongeza ekuchitheni ixesha kunye neqabane labo. Ayinampilo, kwaye le yiflegi ebomvu enkulu. "

Njengomthetho, yonke into iphela ngokuhlukana nobubi. Kwiimeko ezinjalo, sizama ukunceda abantu ukuba benze izihlobo, bahlelele abanye abantu, bafumane umsebenzi, bafumane ivolontiya, ukwenza into eza kubanceda ukuba bazihlonele kwaye baphume ngaphandle kobudlelwane.

IMilksteakakhaakandjeanbean.

Ukungaqiniseki kwelinye icala

Xa omnye umntu esithi ufuna uncedo lwam ukuba aqonde ukuba bayalufuna na ukuba bayakwazi ukugcina ubudlelwane, kwaye omnye uthi ufuna uncedo lokunceda ukuba abancede ubudlelwane.

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Ukulawula

Ulawulo olugqithisileyo. Ndihlala ndidibana nabantu abacela iqabane labo ukuba bathumele ifoto apho ibonisa inqaku elithile leminwe ukubonisa ukuba le foto yenziwa ngexesha lokwenyani. Le yintsimi.

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Ulawulo lweAkhawunti

Isibini esitshatileyo esivumelekileyo malunga nomgaqo "wena-ndim." Umzekelo: "Ndikutshintshe, ukuze uchithe ubusuku obunye nomntu ofuna."

Okanye "ndingcatse intembeko yakho kunye neziyobisi ezityiweyo, ke ngoku ungaya kanye kwaye wenze yonke into oyifunayo." Itshabalalisa intembelo kwaye ikhokelela kwinto yokuba ukona kuphela kwezenzo.

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Imizamo yokutshintsha amaqabane

Xa ndibona isibini, apho umntu okanye omabini amaqabane azama ukutshintsha nganye ebaluleke kakhulu. Kwezi meko, siyayiqonda apho ikhoyo imfuneko yokutshintsha ivela khona, kwaye umntu ofuna ukutshintsha, uvavanya ukuba ininzi kangakanani kuye. Sisebenza ngokwamkela kunye nokunyamezelana kwabanye abantu.

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Amaxhoba eGameni labantwana

"Sigcina ubudlelwane babantwana" - oku kukhokelela kwizifakelo ezingenampilo, ngenxa yokuba esi sibini sibona abantwana babo njengomthwalo kwaye sikholelwa ukuba ukuba balondoloze ubudlelwane babo obungenampilo, kubantwana ngandlel 'yonke into izakulunga.

Abantwana banobuchule kunokuba sicinga, kwaye ukuba uMama noTata abathandana, bayaziva. Ukuba ngokwenene, ikamva labantwana bakho lubaluleke kangaka, emva koko ulungiselele ubudlelwane bakho okanye ubakhuphe.

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Khangela iKhuthelene

Abantu abaza kunyango, becebisa ukuba baqiniseke ukuba ugqirha wakho uqinisekile ukuba banyanisile, kwaye iqabane labo alikho. Ijongeka ngokungathi ikhalaza ngeqabane labo kuMphathi, kangangokuba wakhupha iingxaki zabo.

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Akukho nto ilungileyo

Enye yezona ntlobo zibalulekileyo "zeflegi ezibomvu kakhulu, endiziqalayo, ndisebenza nesibini esiselula - kukuba azikhumbuli nantoni na elungileyo. Inxalenye yonyango losapho kukukhumbuza amaqabane malunga nento abathandana ngayo, eyathi ekuqaleni babatsalelane, kwaye kulungile phakathi kwabo.

Xa abantu beza, kwaye sele bengonwabanga ngokunxulumene nolwalamano abangakwaziyo ukuba luthando njani, ulwalamano lwabo sele lukhona, linethemba. Ukuze unyango lusebenze, akunyanzelekanga ukuba lonwabe, kodwa ukuba awukwazi nokukhumbula nantoni na elungileyo, kulungile ke kulungile.

Ndidiniwe.

Ukungahloneli imida

Ukophula imida. Ukujonga kancinci imida-ngesiqhelo, kodwa ukuphazamiseka okuphindiweyo kwemida yi-"yeflegi ebomvu". Guys, ukuqonda imida yabo, amandla azo awazifaka kwaye azikhusele kakhulu kwintlalo-ntle yakho. Kwaye funda ukuhlonipha imida yabanye abantu.

Imida ayifanele ihlale ihleli, banokutshintsha, kodwa ngamanye amaxesha banokutshintsha kuba ufanele ukufikelela kubo okanye kwicala elalilahlekileyo.

Umzekelo, unamathele kwinkqubo yakho. Ukuba uya kulala nge-9 pm kwaye uvuke emsebenzini ngo-5 AM, qhubeka usenza. Umntu ofanelekileyo uya kuyihlonipha le nto. Kwimeko umntu azama ukwaphula le mida, kuthetha ukuba izinto azilunganga kakhulu.

Ingakhangeleka ngolu hlobo: "Hee, musa ukulala, thetha nam, ndindedwa" okanye "ke ndiyathandana, ukuba ndithethe ubusuku bonke." Ukuba awuneminyaka eli-15 ubudala, oko ayisiyothando kakhulu. Ngenxa yoku, womelele kuphela kunokudinwa kwaye kuya kuba nzima ngakumbi kuwe ukuba ujonge ubudlelwane bakho. Ukuba iqabane lakho likuthulule kwaye lihleke ngendlela yakho, ke, kunokuba njalo, amaxabiso akho ayahlukile kakhulu. Oku akuthethi ukuba ngubani olungileyo, kwaye ngubani ongalunganga - unezimvo ezahlukeneyo.

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I-cream

Ndiza kuthi ukuba uyakuqonda kwakho: "Ewe, ndonakalisa andikhali!", Unokuba nengxaki kunxibelelwano.

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Inkululeko epheleleyo

Inkululeko esebenzayo isuka komnye nomnye - le yeyohlobo oluphambili lo mtshato wangena phantsi kwelanga. Nje ukuba ndibone ukuba yonke into yenza yonke into eyahlukileyo, umzekelo, bathatha imali mboleko yemoto okanye ihambo, bengakhange babone omnye komnye, ndiyaqonda ukuba esi sibini sele sizifumene.

UMatrockj.

Iimpikiswano ezisisigxina

Ulwalamano lwempikiswano kakhulu. Ukuba rhoqo kwaye ungquzulwano luqale iinyanga ezininzi (okanye ngaphantsi) emva kokuqala kobudlelwane, kwaye uqhubeke, unyango lwe-Steam luzakusebenza. Ayinamsebenzi ukuba impikiswano iyaqhubeka lonke ixesha okanye ngamanye amaxesha iyaphazamisa. Olu asiyonto yam kuphela, kukho izifundo eziqinisekisa.

IJolybutkin.

Inguqu yeempukane kwindlovu

Ukunyuka okungabonakaliyo, okungenantsingiselo kwiingxabano. Xa "ndingacingi ukuba simele siyithenge le nto ixabisekileyo," uguqukela "ungandithandi!" - Le yingxaki enkulu.

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Ayingulo kuphela uthando

Ngamava am, ubudlelwane obuhlala buhleli kwaye bunempilo buyakhelwa kwiimpawu ezimbini ezibaluleke kakhulu: ukuthembana kunye nembeko. Uthando alubandakanyi kolu luhlu, kuba uthando aluchazi ubudlelwane obuhlala buhleli kwaye bunempilo. Kunokubakho ubudlelwane bokungasebenzi phakathi kwabantu abanothando. Kwaye ukuthanda umntu ayisiyiyo kuphela isizathu sokugcina ubudlelwane.

Uninzi lwabathengi endibasebenze nabo babenobudlelwane be-adsflay, ababezigcina kuphela ngenxa yothando, kodwa baqhubeka nokubandezeleka ngenxa yokuba bengakhathali. Ngaphandle kwezi mpawu, uninzi lwalamano luyenziwa ukubandezeleka okanye ukusilela.

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Nceda iholo

Nayo ibandakanya abazali kumacala omabini. Xa umntu esondelelene kubazali bakhe ngaphezu kweqabane, aze alibize kwisithethi ngexesha lokungqubana, okanye xa ephendula kakubi ngeqabane lakhe phambi kwabatshati bakhe, ndihlala ndibona indlela abatshaba ngayo. Kulusizi.

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Ukuhla kwexabiso

Ukuhla kwexabiso. Inokuthatha iindlela ezahlukeneyo: ukusuka kwi-gesi yokukhala ngokuthi ngqo kuluvo lomnye umntu. Uninzi lwexesha, elinye okanye amacala omabini azama ukuvakala kwinqanaba leemvakalelo ngohlobo oluthile lombuzo okanye umxholo, kodwa omnye umntu uyayibona njengohlaselo lobuqu lweenjongo zakhe.

Sonke siyamazi okanye sivile ngabantu abangavumelani nayo yonke into abayithethayo abanye, kuba bayayithetha. Lonto uhlobo lokuhla kwexabiso endilitshoyo. Hlasela ingxaki, hayi omnye komnye. Abantu banqabile ukuhlala kwindawo enye kungquzulwano, kodwa bahlala (kubudlelwane obunempilo) baneenqobo ezifanayo.

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Shiya izimvo!

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Isafundwa ngesihloko

Ukukhanya kwegesi yindlela yobundlobongela bokomoya, apho ixhoba linyanzelekile ukuba lithandabuze ukwanela kokuqonda kwakhe.

"Kubonakala ngathi", "Awuqondanga yonke into," "yayiyinto nje nje," njl njl. -Iipesenti eziqhelekileyo zolu qhinga.