Yintoni ongapheka isidlo sangokuhlwa? I-4 iresiphi ngaphandle kokuba iza neengxaki

Ngaba izimvo zakho zezinto ezimnandi zadinwa? Ngaba usapho olulambileyo lulindile, kwaye awuyi kuvela nantoni na ukondla amakhaya? Silungiselele iiresiphi ezininzi kuwe Upheka isidlo sangokuhlwa kwaye ngokulula, nokuba uqale ukufunde ukupheka. Iresiphi yokuqala, siya kudinga: I-fillet ye-fillet-amaqanda angama-600 amaqanda

Ngaba izimvo zakho zezinto ezimnandi zadinwa? Ngaba usapho olulambileyo lulindile, kwaye awuyi kuvela nantoni na ukondla amakhaya? Silungiselele iiresiphi ezininzi kuwe Upheka isidlo sangokuhlwa kwaye ngokulula, nokuba uqale ukufunde ukupheka.

Iresiphi yokuqala, kufuneka:

• I-fictose fillet-i-600 Gr
• Amaqanda-iziqwenga ezi-4
• i-cream-itafile
• I-cheese
• Ityiwa kunye neziqholo zencasa yakho

I-ficket fillet kufuneka inqunyulwe

Sika amabele enkukhu abe ngamaqhekeza amancinci.

Sahlulahlula amaqanda amane kwisitya, i-Wech yongeza, yongeza i-spoon kwi-cream emuncum emuncu okanye i-yogurt yendalo kunye netshizi.

Itshizi, amaqanda, umxube we-cream omuncu

USolim, i-perchim, yongeza iziqholo ozithandayo. Igalikhi ehle kakuhle. Hlanganisa kakuhle.

I-ficket fillet igalele umxube

Simazile esiphelweni sokubhaka iziqwenga zenkukhu, sizigalele ngomxube. Sika itamatisi enesangqa esincinci, sibeke ngaphezulu kweCasserole yethu.

I-Tomato iya kunceda ukuhombisa isitya

Susa i-oveni

Siyithumela kwi-oveni kangangemizuzu engama-45 kwaye sibhaka i-degrees ezili-180.

Amathamsanqa!

Iresiphi yesibini, lungiselela:

• I-Veal-400 Gr
• I-starch 10 gr
• Isosi yesosi - itafile
• I-Sesame, ityiwa, ipepile kunye nezinongo kwincasa yakho

Sika inyama ibe ngamaqhezu amancinci.

Sika i-veal kwizilayi ezincinci

Sibathulisa kwi-saucepan, yongeza isitatshi, i-souce yesosi edityaniswe kwi-Gaclic Galic, i-tispuon yeswekile kunye namaxesha ozinzileyo. Sitshintsha yonke into kwipani. I-Fry, ioyile ayifuneki.

Shift yonke into kwipani

Yongeza amanzi kunye nevenkile yokuyilungiselela de onke amanzi alungisiwe. Ekupheleni, yongeza uSesame. Isityebi Silungile!

Inyama yenyama ene-sesame ilungile!

Iresiphi yesithathu

Izithako:

• Filllet 350 Gr
• Xuba imifuno eyahlukeneyo ye-200 gr
• Iklabhu yeKlasses - i-100 Gr
• I-Broccoli 100 Gr
• I-porices kunye netyuwa yakho

Sika iziqwenga zenyama

Sika ifillet yenkukhu ibe ziqwengana, wasonga ngesitya. Yongeza umxube wemifuno, i-broccoli kwinyama, i-brissels ye-capsist, ukuba imifuno iqabile, akunyanzelekanga ukuba ikhuphe. USimim, ipepile. Sisongele umxube owosikiweyo kwimikhono, uyibophe imiphetho.

Inyama kunye nemifuno kwimikhono

Embindini sisenza izinzwa ezincinci zokuphuma umoya. Ibethwe kwi-oven 45 kwimizuzu engama-180. Khawuleza kwaye ulula!

Inyama enemifuno-isidlo sangokuhlwa esiluncedo kusapho lonke

Iresiphi yesine, lungiselela:

• Imilenze yenkukhu - iziqwenga ezi-3
• Irayisi - iiglasi ezi-2
• Ukudibanisa imifuno engama-200 gr
• I-anyanisi-into enye,
• itamatisi
• Amanzi-Iikomityi ezi-4
• I-porices kunye netyuwa yakho

Sicoca irayisi, siyasonga ezantsi kwifom yokubhaka, siphalaza iiglasi ezimbini zemifuno kwincasa yakho.

Irayisi eluhlaza ibekwe ezantsi

Imilenze yenkukhu Solim, Pepper, sebenzisa loo maxesha lothando. Beka imilenze kumxube olungiselelwe.

Imilenze yenkukhu yeSolim kunye nePepper

Sika itamatisi ngezangqa, i-anyanisi-amakhonkco, ukuhombisa phezulu kwesitya sakho. Ke yonke le nto gcwalisa ngeeglasi ezine zamanzi abilayo. Sisusa i-oveni kunye nebhakeli kangangee-180 degrees iyure enye.

Iimveliso zamanzi ezibilayo zibekwe kwi-oveni

Isidlo sangokuhlwa esimnandi esimnandi!

Ukutya isidlo sangokuhlwa soLuntu