I-SOVERIT ezi-5 eziphambili, ukulungiselela ihlobo, ngokweendaba "zeTula"

Ubusika obudlulileyo babuhlungu kwaye bunevila ngokwaneleyo ngenxa yezithintelo ezithile zeCoronavirus. Kodwa kwintendelezo esele ihamba ngoMatshi, uAlbeit usapholile, kodwa inyanga yentwasahlobo. Kwaye, oko kuthetha ukuba kuya kuba kungekudala ukuphosa iijekethi zokufudumeza, ukuhamba ngakumbi emoyeni omtsha, bonwabele ilanga, iintyatyambo kunye nobushushu. Ngehlobo, uninzi lwamantombazana luqala ukunciphisa umzimba ngenkuthalo, kwaye amadoda - ukuqesha ubunzima bemisipha. Zilungiselele ixesha lolwandle. Kodwa "iindaba zikaTula" zinikezelwa ukuba zingakhathazeki kuphela ngomzimba wazo, "ukuvuka" emva kwebusika umzimba kufanele kube kukuqonda. Sinika i-5 ephezulu yeSoviet, indlela yokulungiselela ihlobo ngoku.

Ukubeka iliso emzimbeni

Entwasahlobo, abantu bahlala bejamelene nokunqongophala kweevithamini, ubuthathaka, ukungakhathali. Zonke ezi ziphumo zokunqongophala kokukhanya kwelanga, apho umzimba wabandezeleka ebusika, isondlo esingafanelekanga, indlela yokuphila yaseburhulumenteni.

Intwasahlobo yentwasahlobo lixesha lokuchaza "iindawo zentlungu" zakho. Kufanelekile ukutyelela ugqirha, hamba ngophando olufanelekileyo, dlulisela uhlalutyo. Oku kuyakunceda ukugqiba ukuba ngaba kuyimfuneko ukulungisa ubunzima, ukusela ikhosi yeevithamini, ukudlala imidlalo okanye uphonononge ukutya.

Ukuqala ngempilo yeyona nto iphambili koqeqesho olunobuchule bomzimba kunye nomzimba ngehlobo.

Ukutya

Ungaqhagamshelana nesondlo esiya kukhetha isicwangciso sesondlo esifanelekileyo sokulungiselela umzimba ohlangeneyo ngehlobo. Ungayenza ngokwakho, okona kubaluleke kakhulu, khumbula indlela efanelekileyo.

Iikono ziyacetyiswa ukuba zityiwe ngo-2000 i-KCOL ENTONIL ye-PARSEIL, amafutha kunye ne-carbohydrate - 91, 65 ne-271, ngokwahlukeneyo. Inxalenye ecetyiswayo yi-30%, i-30% ne-40%. Kuxhomekeka kwiinjongo (ukunciphisa umzimba okanye ukonyusa ubunzima bemisipha), lo mlinganiselo uhlengahlengiswa.

Ukulungiselela ihlobo lamantombazana akufuneki kusekwe kwizidlo ezingqongqo, njengoko ziphatha umngcipheko omkhulu kwimpilo yabasetyhini.

Sela amanzi amaninzi, nciphisa isixa sexabiso le-right, ityiwa kunye nokutshaya-kuhambelana nokulahleka kwesisindo kunye neseti ye-Mass. Kwaye ngokubanzi, ezi zezo cebiso langoku ngawo onke amaxesha. Susa ii-slags emzimbeni, ayimfuneko kwihlobo kuphela.

I-slimming / / ubunzima bomzimba

Wonke umntu ulandela iinjongo zabo. Amantombazana atyetyiswa kakhulu, amadoda-khetha ubunzima bemisipha. Ngokubanzi, yonke le nto inokudityaniswa ibe ligama elinye - ezemidlalo. Ubusika buhlala budlula, ukuba, ngokuqinisekileyo, ayisiyo inkxaso yeholide yasebusika esebenzayo. Ke ukuba bonke ubusika 'balala ", ke lixesha lokuba" uvuke. "

Unokwenza umdlalo ngokuthenga ukubhalisa kwindawo yokuzivocavoca, iphuli yokuqubha, qala ukuqhuba kusasa okanye ekuhambeni. Kwaye unokufumana ngaphezulu. Umzekelo, yiya emsebenzini okanye ufundisile ngeenyawo, ungakhweli ngebhasi. Ingakumbi kwimeko yokufundela i-pileiological, kuyakhusela. Ulibale malunga nabaphakamileyo. Ukuba umsebenzi ubeka ukukhangela ikhompyuter, thatha ikhefu lokuzivocavoca, hamba esitratweni ngexesha lesidlo sasemini, kwaye ungakhangeli kwiividiyo ezihlekisayo kunye neekati.

Yezempilo, kuyacetyiswa ukuba idlulise imihla ngemihla amawaka ali-10 amawaka. Jonga iwotshi ene-pedometer okanye ufake isicelo kwi-smartphone yakho ukulandelela inqanaba lomsebenzi wakho.

Ukuvumelana kunye nokulinganisa

Ubusika buzifaka umzimba ukuba bube luxinzelelo, apho azama ukubuyela khona entwasahlobo. Ukuba uphawula ukungakhathali, ukuhla kwamandla, ukunciphisa imvakalelo, kufuneka unikele ingqalelo kwimeko yakho yengqondo.

Ukulungiselela ihlobo, akufuneki kukhutshelwe ngaphandle kwaye nokulingana ngokomoya. Impumelelo yayo iya kunceda ukujoyina ixesha elitsha elinamandla kwaye ligcweleyo. Ungasebenzisa icebiso lokuqeqesha okwahlukeneyo malunga noqeqesho lokuphefumla, i-yoga, njl. Njl. Masenze ixesha elingakumbi lokuphumla, sifunde le ncwadi, sihambe, phupha, yenza isicwangciso sehlobo-apho iya kufika khona, le nto siyifumanayo.

Uncedo eLysnya

Ungasusa iintsimbi ezininzi kakhulu, iingcinga, izinto ezininzi kakhulu. Ngendlela, ukhetho lokugqibela yenye yezona zimnandi. Ungazicoca ngokuzolileyo izinto zobusika ezingceba kunye nokufumana iwadi yasentwasahlobo.

Ekhaya, unokwenza i-permsotion encinci, i-accent etshabalalisayo ngohlobo lwe-axles kunye nemibala. Inkunkuma yenkunkuma kwi-balcon kunye namagumbi okugcina. Ihlala inceda ukuphuculwa.

Ikhalenda yeNtloko sele ifikile. Makungafuneki ngokupheleleyo kwaye ilanga. Kodwa ngoku lixesha lokuba uvuke ngendalo, ukuvula uxolo kunye nawe.