Ebusika, kufuneka uhlaziye i-fition yeenkukhu. Kubanda, umzimba weentsiba zibaluleke kakhulu zongezwa, kuba phantse yonke imihla ehleli kwi-Copc. Ukuba ushiya imenyu yehlobo, iinkukhu ziya kuba zibi kwaye zinciphise ubunzima.
Ehlotyeni, iinkukhu zifumana imicroweles ezininzi ukusuka kwingca entsha. Ebusika, bahluthwe kolu vuyo, ke kufuneka ukhangele endaweni yoko. Vumela i-5-10 g fir okanye iinaliti zepine mihla le. Lo ngumlinganiso obalaseleyo onexabiso elikhulu leVitamin C.
Amagqabantshintshi enaliti anokuba sisitya kwaye ongezelwe kwimixube. Kodwa kukho indlela enomdla ngakumbi - ukuxhoma kwindawo yokufowuni. Iinkukhu ziya zizonwabisa ngokwasemzimbeni. Ndikucebisa ukuba ndivune i-cheva emva kweqabaka yokuqala. Ngeli xesha kukho i-vitamins enkulu.
Omnye umgubo obalulekileyo wentlanzi. Ine phosphorus ezininzi, i-calcium kunye neproteni, ehlotyeni iinkukhu ngokwazo ziveliswa kwiimpethu nakwizinambuzane. Suku ngalunye, galela ekutyeni i-7-10 g yomgubo weentlanzi. Kodwa, ukuba uthatha isigqibo sokusika inkukhu ebusika, yeka ukuvumela ukongezwa kwiiveki ezi-2. Ngaphandle koko, fumana inyama ngohlobo lokunambitha.
Kubanda, ii-furms zifuna ukuloba - 0.5 ml nganye kunye ne-1 ml -R -r.
Ebusika, qiniseka ukongeza izidlo kunye ne-sherts ekutyeni. Zininzi iiprotein zemifuno kuzo. Iyafuneka ukuba kwii-chods ezibandayo, ziyaqhubeka nokungxama kakuhle kwaye zingaphulukani. Kunye ne-fiber enceda ukugaya ukutya. Izitshixo ziyafuneka kwi-6 g yekhekhe kunye ne-shrotes yonke imihla. Inyama kunye neqanda-nyama-nyama ukuya kwi-8 g
Ebusika, qiniseka ukuba ugcwalisa imenyu kunye ne-buckwheat, ingqolowa kunye nengqolowa. Baza kunika amandla amaninzi kwaye bancedise umzimba ukuba bafudumeze, nto leyo ibaluleke kakhulu kubanda. Inkukhu eqaqambileyo ayiyi kukhanyiselwa.
Ukuba iinkukhu zitya ukutya ekhaya, zicofe ityuwa yompheki yonke imihla (kwi-feed sele ikhona). Kodwa hayi ngaphezulu kwe-1.5 g ngentloko nganye. Ityiwa yomeleza ukugonya kunye nokuphucula ukugaya.
Indlela yohlahlo-lwabiwo mali yokuphakamisa ukutya-ukongeza ukutya. I-20 g ngosuku. Esi sisiseko esifanelekileyo esinyusa imveliso iphucula i-tentite kunye nogonyo. Kodwa yongeza irhasi kuphela ukusukela ngoNovemba ukuya ku-Epreli. Ehlotyeni, iintsiba ngokwazo ziya kuyifumana yonke into eyimfuneko enyaweni yokutya.
Ukuba ndiyithandile inqaku - beka izithupha zakho phezulu kwaye wenze iimpendulo. Bhalisela ijelo ukuba angaphoswa ziimpapasho ezintsha.