Ulusu lomntu lusabela kuyo nayiphi na i-sumimuli yangaphandle nangaphakathi. Rhoqo, ngokwemeko yayo, umntu unokugweba izifo zenkqubo yokugaya okanye ezinye iinkqubo. Ngamanye amaxesha i-rashes kunye ne-acne ingunobangela wezinto ezikhethiweyo ezingachanekanga. Kwaye kwenzeka ukuba ukutya okungalunganga kubonakaliswa ebusweni.
Isihloko sokugqibela siphikisana ngakumbi kwaye sikwazi ukuphosa iintsomi. IKitchenmag ikhuthaza ukukhohlisa okuqhelekileyo malunga nesiphumo sokutya kwimo yolusu kwaye sabelana uluhlu lweemveliso ezingezizo zizathu ze-acne.
Ipitsa
Kwinkampani yabahlobo, uyala kwi-pizza, kuba boyika ukuba isiphumo sobuthathaka be-gestromic baya kuhlala ebusweni bakho? Subanexhala. Iingcali ze-dermatologist aziboni ubudlelwane phakathi kwe-rashes kunye nokusetyenziswa kwe-pizza.
Njengomthetho, utya iziqwenga ezibini okanye ezintathu kuphela. Oku akwanelanga ukuba ulusu lusabele kakhulu. Ke emva kwepitsa iphela, i-rames engatshatanga ebusweni inokwenzeka.
Amanqatha.
Amafutha anodumo olubi. Uninzi lukholelwa ukuba ukusebenzisa kwabo rhoqo luba ngunobangela we-acne kunye nokuvuvukala kulusu. Xa uqhelisela, le ayisiyonto: Ithambene elichanekileyo, ngokuchasene noko, ukuphucula imeko yolusu.
Ukusetyenziswa rhoqo kweavokhado, ioyile yomnquma, imbewu kunye neentlanzi ezibomvu zinyusa ubuninzi kunye nokuhamba kolusu, inyibilikisi kwaye zinika ubuso bube nempumlo esempilweni.
Isonka
Isonka sithathelwa ingqalelo omnye umthombo we-acne. Ekusebenzeni, oku akunjalo. Ngeendlela ezininzi, konke kuxhomekeke kubume bemveliso, ke bafunda ngononophelo ulwazi malunga nephakheji ngaphambi kokukhetha imveliso.
Ukuba iswekile ehlaziyiweyo ikhoyo kwisonka, emva koko ukuvuswa kwesikhumba kunokuba kuvela ngokwenene. Kwaye nangombuso kwimeko yolusu unokuchaphazela i-gluten, kodwa oku kuyinyaniso kuphela kwabo baneengxaki zokunganyamezeki.
Iimveliso zobisi
Iimveliso zobisi-enye imveliso yempikiswano. Izimvo zintshwenyile: Umntu okholelwa ukuba iimveliso ezisekwe kubisi zivuselela imiqobo, ezinye, ngokuchaseneyo, zikholelwe ukuba akunjalo. Iphi iNyaniso?
Inyani yile yokuba abantu abaninzi banemveliso yobisi ibangela ukungalungelelani okuzibonakalisa kubandakanya ukuvuvukala kwesikhumba. Ukuba awunaso unyango lwe-latose, ke ukusabela kwesikhumba akunakulindeleka. Ubisi, ngokuchasene noko, luqukethe iivithamini kunye neeminerals eziluncedo kulusu.
Utywala
Uninzi luphephe iintlanganiso nabahlobo, kuba banotywala, betyholwa ngokuvela kwe-acne kunye nezinye iirasi kulusu.
Ngapha koko, oku akunjalo: Ukusetyenziswa ngokuthe tye nokusetyenziswa kotywala kuyichaphazela kakubi imeko yolusu kunye nempilo yento yonke, kodwa akukho nto iya kubakho kwi-gland yesidlo sangokuhlwa.
Itshokholethi
Ngokuqinisekileyo uqaphele ukuba ukusetyenziswa gwenxa kwetshokholethi kuchaphazela kakubi imeko yakho yolusu. Kwangelo xesha, itshokholethi ngokwayo ayisiyo i-culprerit ephambili ye-acne. Yinto yonke le meko kwiswekile, enesixa esikhulu esiqulathwe kwiilekese, iitshokholethi kunye neethayile.
Sinendlela yokuphuma: thatha iilekese zakho eziqhelekileyo ngetshokholethi ekrakra. Ipesenti yeswekile ekuyo iphantsi kakhulu, kwaye ke, kwimo yolusu, ukusetyenziswa kwemveliso ephakathi akuyi kuchaphazela.
Cola
Uninzi luvavanywa zizitya eziphakamileyo zekhalori. Kukholelwa ukuba emva kwesidlo sangokuhlwa esimnandi esinqeni sinokubonakala i-acne kunye nokuvuvukala.
Ngapha koko, ayinjalo. Ukuba akukho swekile njengenxalenye yePasika, ke akuyi kubakho ratyo kulusu. Elinye icebiso: Zama ukunciphisa inani lamafutha kwisitya. Ukwenza oku, endaweni yesosi yekhrimu, sebenzisa inyama yeavokhado, kwaye endaweni yetshizi ebhalwe
