Owona mngcipheko wesondlo seSebe lezeMpilo yeMoscow Antonina Stallebova wathi akunakwenzeka ukuba uqaphele isithuba, kwaye unike ingcebiso, indlela yokukhawulezisa ngaphandle kwengozi yempilo.
Ngokweengcali, abantwana, ukhulelwe kwaye bavuselela abantwana basetyhini, abantu abadala nabantu abanezifo azikhuthazwanga kuzila ukutya. Kwangelo xesha, ukutya kwemvelaphi yezilwanyana kufuneka kuqatshelwe kwiimveliso eziqulathe inani elaneleyo leproteni yemvelaphi yesityalo.
Kubalulekile ukuba uqonde ukuba isithuba asikokutya, iStalebova saphawulwa. Ngesondlo esenziwe ngokungalunganga, kuyenzeka ukuba ukwenze oko ukwenze ukonakalisa imeko yezempilo nezempilo, nokuba kubantu abasempilweni. Ke ngoko, ukuba uthathe isigqibo sokulandela iposi, gxila kwimpilo-ntle yakho kwaye, kwimeko yokuwohloka kwayo, nxibelelana nod.
Ingcali ikhumbuza ukuba ukusetyenziswa kwamandla ngokutya kufuneka kuhambelane nokusebenzisa kwayo ngexesha lasemini. Ke ngoko, kuyimfuneko ukuba uzame ukutya ukuze ngexesha lokutya bekulungelelene zezondlo eziphambili: Iiproteni, ii-carbohydrate, iivithamini kunye neeminerals.
U-Antonia Stalbova: "Qiniseka ukuba kukho imifuno eyaneleyo kunye neziqhamo ekutyeni. Bafanele ukuba malunga nesiqingatha sendlela yokutya yonke imihla. Zama ukusebenzisa ubuncinci iigram ezingama-400 zemifuno ngosuku ngaphandle kokuthatha iitapile. Sela ioyile yemifuno njengomthombo we-fats yonke imihla.
Ngexesha lesithuba, uninzi lokutya kukutya kukutya kwecarbohydrate. Kufanelekile ukuphepha ukusetyenziswa ngokungeyomfuneko kweswekile kunye ne-confectionery, iimveliso ezivela kumgubo welona zinga liphezulu, iziselo ezimnandi. Kuyimfuneko ukunciphisa ukusetyenziswa kwetyuwa, kunye nokuselwa kweendlela zokhetho kunye ne-marinade.
Namhlanje, ama-Orthodox aqala iposi enkulu - ixesha lokulungiselela iholide yeCawa eyiNtloko, i-Ista. Lo nyaka uwela ngoMeyi 2. Isithuba esikhulu ngulowo uxabileyo kwaye ixesha elide, ihlala iintsuku ezingama-48. Amakholwa acetyiswa ukuba ayeke iimveliso zezilwanyana aze azinikele emsebenzini wokomoya. Kukholelwa ukuba isithuba eso kufuneka siqalise ngoxolelwaniso. Ke ngoko, unjengoEva, ngokwesiko, babuza ukuba baxolelwe.
Esekwe kwi: Ria Novosti.