Nabani na othethayo kuye, kodwa kodwa ukutyeba kakhulu kusoloko esikhundleni. Ukuqinisekisa ubuhle, ukuphazamiseka ukuze kube lula, ukuphazamisa ekunxibe iimpahla ezinqwenelekayo, kwaye, kunjalo, impilo yokuphazamiseka. Ngethamsanqa, le ngxaki inokulungiswa, kwaye kuphela ubunzima koku kukuthatha inxaxheba. Ivakala ilula kunaleyo, kwaye ayingabi ngabantu abaninzi abakwazi ukulawula bona kunye nobunzima babo. Namhlanje siya kukukhuthaza ngeefoto zokuthelekisa abantu abayi-16 kwisitayile se "Phambisi emva nasemva", ezazikwazi ukuphumelela kwaye sahlukanisa iikhilogramu ezongezelelweyo.
"Umahluko phakathi kwezi foto yi-SE -20 kg. Yayiyindlela enzima, kodwa andikaze ndiziqhenya ngoku "
"Iinyanga ezili-11 ezidlulileyo u-Arenymous kwi-Intanethi wathi ndinjengeetapile. Ndaqala ukundibonisa imfesane, emva koko ndaye ndaqonda ukuba kuya kude, kwaye ndifuna ukutshintsha into "
"Usuku lwam lwe-21 nosuku lokuthenga indlu yam yokuqala ngo-25!"
"Ngeenkwenkwezi ezininzi, ndayiguqula i-t-shirt yam ngesinxibo!"
"NgoFebruwari 29, 2020, 172 kg - (FEBRUWARI 25, 2021 97 kg"
"Ubunzima bokuqala: I-86 kg, ngoku: 68 kg. Yaqala ukunciphisa umzimba ngo-Agasti ophelileyo kwaye ibutshintsha ngokupheleleyo ubomi bam "
"Kwiinyanga ezili-11 ndilahlekelwe ngama-65 kg. Ukusuka kwi-150 kg ukuya kwi-85 kg. Lixesha lokwakha izihlunu "
"Ubuso bam emva kokuphulukana ne-50 kg"
"Ilahlekile i-49 kg. I-102 kg> 53 kg. Ukutya kunye nokuphakamisa isikali sokulinganisa sidlale indima. Kwiinyanga ezili-11 zokuqala ndilahlekelwe 32 kg "
"Umfazi wam uphulukene ne-40 kg. Ifoto yokuqala-Juni 2019. Okwesibini - ngoFebruwari 2021 "
"Iifoto zenkqubela yam. Sukuncama!"
"Ubunzima bokuqala: I-118 kg, ngoku: 77 kg. Ifikelele kwinjongo yayo ngobunzima kwiinyanga ezisi-7 ezidlulileyo, kwaye ngoku ndizama ukukhulisa umsipha! "
"90 kg> 68 kg = ilahleko ye-22 kg. Sele kwiinyanga ezili-9. Enkosi ngenkxaso endincedayo ngeentsuku ezinzima. Ndonwabile ukuba yaqala uhambo! "
"23 Kg kamva ndinokubeka iifutshane ezingakhange zibonwe kum esikolweni (kwiminyaka eli-9 eyadlulayo)"
"I-1 yoNyaka wokuThengisa. I-95 kg> 68 kg. Ukutya okuphezulu kwe-carb ngaphandle kweswekile! Ukuhamba okukhulu, ukuqubha, ukuhamba ngebhayisikile, i-yoga, imisebenzi yamandla ... yonke imihla. Ndiziva ndibhetele! "
Isiphumo seenyanga ezili-16. Xa ndijonga imifanekiso yakudala, ndiyayiqonda kakuhle indlela endiye ndahamba ngayo
"Kwisikolo samabanga aphakamileyo, ndabizwa ngokuba yi-esile ye-esile, kwaye ukusuka kwiBanga lesi-5 ndafumana amanqaku angaphezu kwe-100 kg. Ndineminyaka engama-27 ubudala kwaye ndaqala ukuqeqesha ngoJanuwari 2020, kwaye okokuqala sinama-72 kg "
Kwaye iifoto ezingakumbi ezinokuthelekisa ezibonisa ukuba leliphi ixesha, iinzame kunye neemfuza ziyakwazi.