Yonke imizuzu engama-52 ehlabathini, umntu omnye uswelekile ngokuphazamiseka kwendlela yokutya. Izinga lokufa kwe-RPP elichaphazelekayo yenye yezona zinto ziphakamileyo phakathi kwabantu abanesifo sengqondo. Kodwa, nokuba imeko ingaqhelekanga kangakanani, isisu asinatyala apha - iingxaki entloko. Simamele amabali abantu ababenezinyazi, kwaye babuza ugqirha wezengqondo malunga noko umnqweno onokubonakala ulungile kwaye njengabanye.
Ukuqala, siya kuqonda kwisigama: Ukuphazamiseka kwendlela yokutya (i-RPP) yingxaki yengqondo, ekhokelela kuphazamiseka kokutya. Olona hlobo lubalulekileyo lwale ngxaki yi-anorexia, i-bulimia kunye nokukrokrela ukutya. Rhoqo ezi ngxaki zibonakala kunye okanye zibuyisene.
"Intliziyo iphantse yahluka" kwiCawa "." Imbali i-Anastasia
I-Bulimia sisifo esiphazamisekileyo kunye nohlaselo lokutya kakhulu kwaye lubonakalise uxinzelelo malunga nokulawulwa kwesisindo. I-bulimics ivelisa uhlobo lwesimbo sokutya: emva kwesidlo, babangela ukugabha okanye ukuthatha amalahle malithobe kunye namachiza amaxabiso.
I-Anastasia iminyaka engama-25, yayihlala kubo u-bulia. Intombazana yaqonda ukuba ayengakhululekanga ukuba semzimbeni wonke esikolweni, kwaye kwibanga lesibhozo sele ihleli phantsi hayi ukutya okokuqala.
- Ukutya kwam kokuqala kwaqala ukuphakama kweesentimitha ezili-160 kwaye ubunzima beekhilogramu ezingama-68. Emva koko ndatya idiliya enye ngemini. Ndandihlala nditsiba ukuba andizange ndibene njengamanye amantombazana, ndacinga ukuba ingqondo yam nobuhle ayizukujonga ngenxa yomfanekiso. Sele eyunivesithi, xa kukho ukulungiselela isiqula, ingcinga yeza entlokweni yam: kufuneka ucocwe. Yayiyindawo yam yokuqala yabangela ukugabha ...
Ingozi ye-bulimia kukuba ucinga ukuba uyayilawula le meko, ngokwakhe ethatha isigqibo xa ubangela ukugabha. Kodwa yonke into iyenzeka.
Ubunzima bawa kwiikhilogram ezingama-68 ukuya ku-52, ngendinokuba nento kwaye ukuba - umzekelo, isidlo esinye, isidlo esinye esitya isonka esihamba nge-jam, wayethandana nesisu kangangoko kunokwenzeka, emva koko abekeke . Waya kwivenkile yokutya kwaye wajonga kwakhona. Ngempelaveki ndinokuba neengxaki zokugabha, oko kukuthi, i-90% yexesha endivuka ngayo, ndisole.
Kwimeko yokuhlalisa (kwaye oku kungenzeka kuyo yonke indawo), bendihlala ndinomthumbu, i-cream yezandla, amanqwayo kunye nesiqholo.
Impilo yayijongiwe: Izandla zaxhonywa nge-gustric acid kwaye ikhutshelwe ngamazinyo (ukusukela ngexesha ngalinye kwakuyimfuneko ukuba sizenze nzulu kwaye sicocekile), saqala ukuphosa ithoni Amazinyo, kuxhuma iinwele, ubuso bugutyungelwe ngamantshontsho, bade batyhafile.
Iingcinga ezintlokweni zazinjalo: "Wahamba ke, uya kuhlala ngaphakathi kwakho, uya kuba ngamafutha, awuyi kuba nakufakelwa kwibhulukhwe enye." Kwaye le ngcinga ye-manic ihlala entlokweni yakho, kwaye uzihlukumeza ngelixa usesisu kuya kubakho kuphela ijusi enkulu. Kanye, emva kweCawa elandelayo, "Intliziyo yam iphantse yayeka. Andikwazanga ukuma ezinyaweni zam, ndawa ebhedini, ndangena kwifowuni kwaye ndibizwa ngokuba ziingcali. Ndilile nje kwaye ndicela ukuba andincede. Ndaye ndaqonda ukuba ndingafa.
Ngoku iqhawe lisisusile isifo, kwaye lahlulwa kwimbali yalo ukuze linike ithemba labantu abaye bangena ebumbasane-ntle, kwaye babonisa ukuba kunokwenzeka ukuba uphile.
"Ukuxhomekeka ekuzilungiseleleni ukulungiswa kwe-laxate kufike." Imbali yeVictoria
I-Anorexia ngumngcwabo kwaye akagwetyelwanga ukusuka kwindawo yokujonga ubunzima bomzimba wezinto zokutya, indlala kunye / okanye ukuphuculwa kokuzibhokoxa komzimba. I-ANorexikov inombono ogqwethiweyo womzimba wakhe: Ngobunzima obuphantsi kakhulu, bazigqala batyebile.
I-Victoria ineminyaka engama-20 ubudala, enengxaki yokutya, intombazana ihlala isixhenxe kubo. Yonke iqalile nge-13, xa udade emanga iqhawe kwindawo yoluntu "i-anoree" eqhelekileyo ".
-Udade uqwefa iifoto ezivela kuluntu kunye nenani lam, wathi: "Unemilenze emikhulu, kakhulu." Eli qela lalikhutshiwe ubunzima, ukutya nendlala. Ndaba ngakumbi nangakumbi ukuxhonywa kolu luntu, ngelixa kwaqala ukujonga iintsilelo zakho. Ke ukukhula kwam kwakuyi-168 iisentimitha, ubunzima ziikhilogram ezingama-53. Xa ndandineminyaka eli-14 ubudala, ndathatha inxaxheba kubunzima bemigangatho yobunzima, bahlala bethelekiswa nabo babendiceba. Iingcinga ezigwenxa malunga nokuthoba ubunzima ziye zaba ngaphezulu - kukhokelele ekukhunisweni, ndifikelele kwiipakethi ezintathu ze-chips, ikhilogramu ye-ice cream kumgaqo kunye nenhlama ye-row kunye nenhlama. Yayingeyondlalo emzimbeni, kodwa yingqondo.
Inyanga endiyifumene kwiikhilogram ezingama-65. Ndikhumbula xa ndaya kukhwela isithuthuthu nabahlobo, andizange ndiqonde kwaye ndisithi ndinjengehagu kwaye ukuba ubuye nahlukana. Ngobo busuku, ndaye ndagqiba kwelokuba ndifuna ukwenza into, ndihlale kwiintsuku ezingama-90, ezili-10 zendlala, kwaye kumxholo wekhalori oshiyekileyo awudluli kwiikhilocakhi ezingama-80.
Injongo yam yobunzima ibiziikhilogram ezingama-45 - bendicinga ukuba ngelo xesha ubomi bam buza kutshintsha kakhulu. Watshintsha: I-Dystrophy yavela. Iinwele zaqala ukuwa ngaphandle, iimpawu ezijikeleze umzimba zivele, bekukho ubuthathaka obuqhubekayo, ndaphelelwa yi-laxetive (ngoku i-heroine inesiphene), kwaye emva koko ndiyayikhumbula ngenyanga.
Ndihlala ndiqonda: kuyangaqhelekanga. Kwakunethemba lokuba abazali banokundirekhoda kwenye indawo okanye ndizise kwagqirha. Kodwa wonke umntu wavala amehlo akhe. Umama wathi: "Ndicinga ukuba ungahlangabezana nam. Ndikuxelele: Yitya! Ingcambu yengxaki yam kukuba andizithandi kwaye ndihlala ndifuna ukuba ngcono kunabanye. Kodwa ngoku ndiyaziqonda: ukuzithanda, awufuni ubunzima okanye umzobo.
"Isidlo sakusasa saqala ngo-10: 00 kwaye siphele nge-17: 00." Imbali ye-Irina
Ukunyanzelwa kukutya kukuphulukana nolawulo kwisidlo: Umntu ongaziva uziva ulambile, utya ukutya okukhulu, ubukhulu becala ngexesha loxinzelelo kunye nexesha elifutshane.
Ingxaki ayifiki yedwa: kunye nokucinywa komtshato olindelwe ixesha elide, ukongeza kumava kwaye kukhangele izindlu ezintsha, imiqobo yahlala ebomini ixesha elide.
-Uqala lonke uxinzelelo olukhulu. Ke andifuni kutya konke konke, kwaye ndizinyanzele. Ubunzima belo xesha yayiziikhilogram ezingama-62, ukukhula - iisentimitha ezili-169. Xa uxinzelelo lushiye, ubunzima baqala ukongeza, kunye nokugcina ifom, bendihlala ekutyeni. Ndandihlala ndicinga ngento endiya kuba yiyo ngosuku olulandelayo.
Ngempelaveki ndashukuma kakhulu - kwintlungu esiswini. Ezi zityholo zokuthambisa ukuqalisa: Isidlo sam sakusasa saqala ngeshumi kusasa kwaye saphela nge-5 pm. Ukutshayela yonke into eyayikwifrijini. Kwaye ukuba bendifuna ukutya ebusuku, ndazi iivenkile iiyure ezingama-24 kwisithili. Izihlobo zahlala kude, izihlobo zange bacingi ukuba le yinto ebalulekileyo, kwaye inesidima. Cela uncedo yayingenguye umntu.
Ukuqonda imeko yomntu one-RPP, sinika i-infographics apho amaqhawe anikezela ngalo uvavanyo kwimo yabo, apho: 0-akukho mpawu; 1 - uphawu alubonisi kakuhle; 2 - Uphawu lubonakalisiwe ngokucocekileyo, luzinzile, lunxibe isimilo esibuhlungu kwigorha; 3 - Iimpawu zibizwa ngokuqinileyo, iqhawe lingakwazi okanye alifuni kuphuma kweli meko.
"Iminyaka emihlanu bendicinga ngokutya." Imbali iValeria
UValeria wayesoloko engumbono ofanelekileyo womzobo, umzala wakhe, ubunzima obungama-55 eekhilogramu. I-heroine yafuna eli nani. Kodwa, ilahlekile, le ntombazana yaqonda ukuba ukutshintsha ubomi obungcono, zazineengxaki ngeentloko zazo.
- Kwibanga lesixhenxe ndaye ndalukhusela, kwaye ndagqiba kwelokuba ndilahle umzimba. Okokuqala yayiyindlela efanelekileyo yokutya, andizange nditye imnandi neFolofrud. Isiphumo sithatyathwe ziikhilogramu ezingama-25 kwiinyanga ezintandathu. Kwaye ke ndifikelele kwinqanaba elixabisekileyo - yintoni elandelayo? Ubomi abutshintshanga. Ubunzima bexesha uqala ukubuya. Ndinoloyiko lokutya, bendicinga ukuba ukuba ubukhona ongezelelweyo, uvuka i-tolstoy. Iyonke ukuqala kwibanga lesixhenxe kwaye kude kube namhlanje yayiyinyanga ezintathu, xa ndandingakhange ndicinge ngokutya: Yintoni, ukuba ingakanani i-calories apha. Uhlala uxakekile ngaphambi nasemva kokuba ukutya, kanye yonke imihla, ukuba ubunzima bongeza, bathiyike. Ezi ngcinga aziyi ngalo mhla.
Ugqirha wezengqondo: "Ubunzima bungachaphazeli inqanaba lolonwabo"
Ugqirha wengqondo onobuchule onamava oneminyaka eli-12 uMaria uCoshilo uncede imeko.
"Ukuba umntu ungakanani iminyaka emininzi, ebengayi kuba nako ukuzithabatha naye. Kodwa oku kunokwenzeka. Okokuqala kufuneka uyinyule indawo yengxaki, ezo ndawo umntu angayamkeliyo umntu, akathandi, agwebe. Emva koko balandele izizathu zobuntwana kunye nokusebenzisa olu hlaziyo lweemvakalelo, kwangaxeshanye lukhula. Ukufunda ukuthatha iimpazamo zakho kwaye uzitshintshela kumava, kuthembela kwiinzuzo zethu, ukudumisa ngokwakho, nxibelelana neenqobo zakho ukuze zibe nokuqonda. Kodwa ngaphandle kokuphuhliswa kwamava amnandi ngokweemvakalelo kunye nokuthintela okungalunganga iinkolelo malunga ngokwabo, izinto ezisele aziyi kusebenza.
Ngokuphathelele i-RPP, esi sesona sifo sengqondo esiyingozi, malunga ne-20% yentshutshiso ye-Anorexia ifa kuguquko olunzulu kumalungu angaphakathi, ukupheliswa okanye ukubhencwa ekubonakalisweni kwethemba. Kwizigulana ezinesidima sokuphazamiseka kwendlela yokutya, ukutya ngokuyintloko ngumlawuli weemvakalelo, osetyenziselwa ukuphumla, ukuthoba. Kutheni le nto abantu babonakale esi sifo, akukho mntu uya kuthi. Uninzi lwezigulana luthi ebuntwaneni babegxekwa okanye bafumana ingqalelo kangako, ke ngoko, ekufihlani, baqala ukunciphisa ubunzima ngenxa yoloyiko lomzimba wawo kunye nokuzithemba okuphantsi. Kodwa kukho abantu abanamabali afanayo naye angenzi nto. Ke ngoko, akukho nxibelelwano ngqo apha.
Sinokuthetha kuphela ngokudibeneyo kwezinto zemvelo kunye ne-ferations, ezinjengokungcola okuphakamileyo kwemvakalelo, ingqongqo yokucinga, utyekelo lokufuna ukugqibelela kunye nokungakhathali. Izinto zezentlalo zibandakanya ukulawula kakhulu okanye, ekuphikiseni, ukudibanisa, nokugxeka isitayile sokunxibelelana nabanye, ukungakhuseleki kwengqondo, imvakalelo yokungakwazi ukulawula ubomi babo kunye neemvakalelo.
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