Unokuziva nkqi, kuba umntwana ukhule kuwe!
Ngaphandle kwento yokuba zininzi iincwadi kunye nezinto eziluncedo ekukhulelweni, zihlala zingaqondakali kwaye zingaqondakali kwinkqubo. Kuthekani ngento eyenzekayo nomntu obhinqileyo ngeli xesha kuyinto eqhelekileyo, kwaye yintoni efanele iphele? Kwaye zeziphi izithintelo ezithile, ezibekiweyo kubafazi abakhulelweyo?
Umbhali we-portal buzzfeed mike spore wafunda ezona zicelo zisetyenziswa rhoqo kuGoogle, ezinxulumene nokukhulelwa, kwaye zababuza ingcali ye-Ekocrinogive kunye ne-bansuhanity ban kasaki. Uye wanika iimpendulo nezimfutshane zeyona mibuzo ixhaphakileyo malunga nokukhulelwa, kwaye sasikufuduse (i-spoiler: iihomoni: iihomoni zinetyala). Yiloo nto eyenzekileyo.
Ngaba kunokwenzeka ukuba usele umfazi okhulelweyo ukuba asele ikofu?Ngexesha lokukhulelwa, ungasebenzisa ikofu okanye i-caffeine kwisixa esiphakathi. Kucetyiswa ukuba ungasebenzisi ngaphezu kwe-200 yeemiligram ze-caffeine ngemini njengenxalenye yazo zonke iziselo: ikofu, iti kunye ne-lemade. Kodwa ndingumlondolozi onqabileyo, kwaye ndingatsho ukuba ungayisebenzisi ngaphezulu kwekomityi enye ngosuku. Wonke umntu osela ngaphezulu kwesi dosi unyusa umngcipheko wokulahleka kwempazamo.
Kutheni le nto iimeterism zivuka ngexesha lokukhulelwa?Ngexesha lokukhulelwa emzimbeni womfazi, inani leprogesterone inyuka, ecothise inkqubo yokugaya, ngenxa yokuba igesi ingasekwa rhoqo. Isibeleko sihlala sikhula kwaye sibonisa amalungu okugaya kwiindawo zabo eziqhelekileyo. Oku kunokukhokelela kutshintsho kwiinkqubo zokugaya kunye ne-meteorism.
Kutheni abafazi abakhulelweyo bafuna ukuba ne-cucumbers ye-chcow kunye nomkhenkce?Ndicinga ukuba ukugqalwa kwabasetyhini abakhulelweyo kwii-khutyumbe zetyuwa, ubukhulu becala, intsomi, kodwa ukukhulelwa kutyibilike ngokwenene kuqalisa ukuba i-saline, emnandi okanye imnandi. Ke ngoko, abanye baqala ukuba nomdla kwikhukhamba, nangona babengakhathali kubo. Kodwa inyani yokuba bonke abafazi abakhulelweyo bafuna ngokungaguqukiyo bafuna ukuba amaqagula anetyiwa yintsomi.
Ngokuphathelele i-ice, kungenxa yokuba ngenxa yokuba ngenxa ye-hormones, abafazi abakhulelweyo bashushu kunabo bonke abanye-ngakumbi ngenxa yeprogesterone. Esinye isizathu kukuba abafazi abaninzi abakhulelweyo bane-onemia emodareyitha - ingabanyanzela ukuba bafune i-ice.
Ukuba umnqweno womelele kakhulu, imeko enjalo ibizwa ngokuba "yi-pickism" - kuxa ufuna ukutya iimveliso ezingaqhelekanga ngenxa yokuba unengxaki yegazi okanye i-anemia.
Kutheni le nto amabhinqa okhulelwani ayagula kwaye ekhwaza?Inqanaba lokukhula kweHormone yokukhulelwa - i-HCG-yenza ukuba abafazi babuthathaka kwaye bangenzi isicaphucaphu, ngakumbi kwi-trimester yokuqala.
Ngokuqinisekileyo asazi ukuba kutheni le nto yenzekile, okanye kutheni abanye abafazi bebandezeleka kolu ninzi kunabanye. Kodwa oku kungenxa yemvelaphi yehomoni.
Kumanqanaba kamva okukhulelwa, uxinzelelo lwe-sutus elikhulayo kumalungu angaphakathi luyanyuka, ... oko kunokukhokelela kwimvakalelo, isicaphucaphu kunye nokuhlanza.
Kutheni le nto xa kukho intloko yentloko?Utshintsho kwimvelaphi yeHormonal ngexesha lokukhulelwa kwandisa utyekelo lwabafazi abathile abasentloko. Abanye abantu basetyhini abanengxaki yeentlungu zokukhulelwa, badla ngokuphawula ukuba xa bekhulelwe iintlungu zabo, ngokuchasene noko, badlula-ngenxa yehomoni.
Esinye isizathu seentloko zentloko zinokunxulunyaniswa nokuphelelwa ngamanzi emzimbeni, kuba abafazi abakhulelweyo bafuna ulwelo olungaphezulu. Ke ukuba awukaseli ngokwaneleyo, unokufumana intloko.
Kutheni xa sele ukhulelwe ndihlala ndiziva ndidiniwe?Umntwana uyakhula ngaphakathi kwaye yindlela ocinga ngayo, uncama amandla, ukuze umntwana akhule, ukuze imvakalelo yokukhathazeka yinto eqhelekileyo. Kwaye, iprogesterone inokukwenza uzive udiniwe ngakumbi.
Emva kwexesha, xa isiqhamo sikhulu kakhulu, abafazi abaninzi baqala ukuziva bengakhululekanga kwaye bangaphumi, emva kwemini unokuziva udiniwe ngakumbi kunesiqhelo. Oku kuyinto eqhelekileyo ngokupheleleyo.
Ngaba kunokwenzeka ukuba ubaleke kwaye ubhukude xa ukhulelwe?Akukho nto iphosakeleyo ngokudlala imidlalo ngexesha lokukhulelwa, ukuba wenza kwa into oyenzileyo phambi kwayo. Ukuba ubuqhele ukuqhuba i-tilometer ngemini, ungaqhubeka nokwenza okufanayo xa ukhulelwe.
Nangona kunjalo, akukho mfuneko yokuba wenze isigqibo ngexesha lokukhulelwa okuvela kwi-zero ukuya kwi-Marathon. Unamathele kwinqanaba elifanayo lomsebenzi ngaphambi kokukhulelwa.
Ukubhukuda kugqibelele, eyona nto iphambili ayizukubakho echibini okanye igumbi lokuhlambela, amaqondo obushushu amanzi aphezulu kunobushushu bomzimba wakho-xa ukhulelwe akucetyiswa ukuba kwenzeke njalo.
Kutheni xa ukhulelwe ukukhuthuzelwa kwam kwaphela?Ngexesha lokukhulelwa, ukukhutshwa kwe-Viginal kunokutshintsha-oku kungenxa yotshintsho kwimvelaphi yeHormonal, ekhokelela kunyuka kwinani lemigangatho kunye ne-mucus. Yinto eqhelekileyo, kodwa ukuba ubuqaphele olunye utshintsho - umzekelo, ivumba elingathandekiyo, ukutshisa okanye ukugcuma kungcono ukuthetha nogqirha.
Kuya kwenzeka ntoni ukuba usela utywala xa ukhulelwe?Utywala bujongwa njengento ekwaziyo ukusichaphazela ngokuthe ngqo isiqhamo kwaye kunokubangela utshintsho kuphuhliso lobuchopho kunye notshintsho lwe-anatomical emzimbeni. Ke xa utya utywala, idlula e-PoappA kwaye iwela ngqo emzimbeni womntwana. Awunakho ukuyilawula nangayiphi na indlela, kwaye andikwazi ukuba nawuphi umphumo emntwaneni uya kuba naliphi idosi encinci yotywala.
