Isibakala sokuba kufuneka uqhubeke ngakumbi ayimfihlo ixesha elide. Intuthuko yandisa ubomi, inceda ukugcina impilo yempilo-kulibonisa inqanaba leglucose kwaye lizinza i-cinezelo, inefuthe kumzobo. Ukunqongophala kokuhamba kwexesha kubandakanya izifo zentliziyo kunye nemithambo yegazi, ngenxa yethuba lobomi elinqunywe kuyo. Kwaye ukuba ulahle umthwalo, umsebenzi wokutya ongumzimba ubaluleke ngokupheleleyo - ukuze ubunzima buhambe, ukutya kwanele.
Ngokomyinge, yezempilo, kufuneka uhambe ukusuka kwi-8,000 ukuya kwi-10,000 yeminyhafu yonke imihla, ngelixa umgama unokutyunyuzwa. Idatha enjalo ikhokelela kumbutho wezeMpilo weHlabathi (i-WHO).
Kukholelwa ukuba inani elichaziweyo lamanyathelo lijolise kukugcina indlela esempilweni. Kwaye, nangona kunjalo, ibonakalisa. Bangaphi abantu abanokwenzeka kwaye befanele ukuba benziwe ngosuku, kuxhomekeke kuko konke ukusuka kwiimpawu zomzimba kunye nenqanaba lokuqeqesha ngokwasemzimbeni. Kwaye uqhubeke ngakumbi yonke imihla, kukho amaqhinga aliqela.
Indlela 1. I-pedmemeter-yonke
Faka inkqubo ye-odremeter kwi-smartphone yakho (inokwenziwa simahla) okanye ukuthenga i-boyness ye-Foodless ukulandelela inani lamanyathelo. Zabalazela inani le-10,000, kwangoko okanye ngokuthe ngcembe: Zonke iintsuku ezi-3 ziyasanda inani ngamanyathelo ayi-100-300. Unokukhuphisana nentombi okanye ngokwakho. Kukho izicelo zoku, ukuvumela ukuba ucwangcise ubuhlanga bokwenyani kunye nabanye "abahambi". Umzekelo, i-endomondo okanye i-zoopoxa.
Indlela 2. Uncedo - ewe!
Sukukhanyela kufutshane nokunceda. Umama ubize i-cottage ukuze ucoce iibhedi? Yiya! Emva kwepati, intaba yezitya eqokelelwe? Cebisa i-hostess ekhaya uncedo lwakho. Sebenzisa naliphi na ithuba lokuhamba.
Indlela 3. Ukusebenza kunye neziBonelelo zeMpilo
Ngokwesiqhelo okuncinci kunyusa abasebenzi beofisi. Uninzi lwabasebenzi bachitha iiyure ezingama-4-6 kwikhompyuter ngaphandle kokophula. Ke awukwazi ukwenza. Iya kuchaphazela ubunzima, kwaye impilo. Hayi kwilize ngokwemigangatho yokhuseleko emsebenzini, akunakwenzeka ukuba uhlale phambi kweliso ngaphezulu kweeyure ezimbini ngaphandle kokuphazamiseka. Sebenzisa ixesha elisemthethweni lokuphumla ukufudumeza. Irenti yentamo, yenza umthambo we-artictorics, fika kwi-Couleler ukuba isele amanzi, uhambe eofisini. Kwaye kwikhefu lesidlo sasemini, zama ukushiya i-ofisi ubuncinci imizuzu eli-15.
Indlela 4. Ikhaya - Ezantsi
Ngaphambi kokuba umsebenzi, ukhusele ngaphezulu kwesiqingatha seyure ukuhamba ngeenyawo, kunzima. Kodwa emva - yimalini. Fumana umkhwa oluncedo wokuphuma kwezothutho kwizithuthi zokumisa ngaphambili nangawuphi na umgama owoyiswe ngeenyawo. Musa ukuba livila ukuya kwiivenkile ezikhoyo kwiNdlu. Kwaye unike isinyusi, ubuncinci ngokuyinxenye. Ukuba, umzekelo, uhlala nge-11, ungahamba umgangatho wesibini ngeenyawo, emva koko uye.
Indlela 5. Ngempelaveki
Sebenzisa naliphi na ithuba elivelayo lokuchitha ngempelaveki. Thenga ibhayisekile, isiketi, skis. Fundisa le ndlu okanye ufumane inkampani phakathi kwezalamane, izihlobo, osebenza nabo. Unokukhangela abantu abathandanayo kwiiforum ezikhethekileyo, njengabathandi bebhayisikile okanye ukuhamba ngeenyawo, iihambo ezahlukeneyo.