Ilula ngokulula: I-7 ye-ofisi ye-Dulighty Phinder ngabazali abaxakekileyo

Xa ukupheka kudiniwe, kodwa kuyanyanzeleka ukuba uyenze

Ukupheka luxinzelelo lokwenene kubo bonke abantu, ngakumbi kubazali. Emva kwayo yonke loo nto, ihlala iyimfuneko ukuba ilungiselele kwikhefu phakathi komsebenzi, ukhathalelo lwabantwana kunye nezinye izindlu. Ewe kunjalo, unoku-odola ukuhanjiswa kokutya okanye ukusebenzisa iimveliso ezigqityiweyo, kodwa uninzi lusazama ukupheka ekrakra.

Kukho iindlela zokupheka, kodwa ungachithi le shishini ixesha elininzi namandla. Ubuphindezelwe ngobomi bonke, okungenani okungenani kuncinci kuya kwenza lula umsebenzi.

Yenza ii-billets

Usenokuba ukhe wakhubeka kwiindlela zokupheka, ababhali abanebango lokuba baya kulungiselela izitya kubo baya kuphelisa imizuzu elishumi okanye engamashumi amabini. Kodwa idla ngokulungiselela izithako azifakwanga ngeli xesha. Imifuno efanayo kufuneka ihlanjwe kuqala, icocekile kwaye inqunyulwe, kwaye kuthatha ixesha elininzi.

Kungcono ukulungiselela imifuno kwangaphambili kangangeentsuku ezimbalwa ezizayo.

Unokucoca kwaye unqumle i-carby, iklabishi, i-bell pepper, ikhukhamba kunye ne-anyanisi kwaye uzisuse kwifriji. Zigcine nje zifuna ibhegi okanye kwisitya esivaliweyo. Ke ziya kuhlala ixesha elide (ezimbini ukuya kwezintathu) kwaye azitshiswanga ngevumba lezinye iimveliso. Nokuba imifuno igcinwe ixesha elide, bayacetyiswa ukuba basonge ephepheni kwephepha elizisuswe ngamanzi.

Yenza ishedyuli

Yenza isicwangciso esingumzekelo wokudinwa, oya kuphinda iveki. Umzekelo, ngoMvulo, pheka izitya kwinkukhu, ukupheka isuphu ngoLwesibini nangokunjalo. Kuxhomekeke kusapho lwakho.

Ukuba ukulungele ukuyeka inyama kube kanye ngeveki, unokwenza enye yeentsuku zemifuno.

Rhoqo ixesha elininzi lichithwayo ukuba lingapheleli, kodwa ekufuneni iiresiphi kunye neengxabano kunye nabantwana, kuba umntu ufuna inyama de omnye afune isuphu. Emva kwexesha elithile kuya kufuneka baqhele ukuba neshedyuli yakho.

Cwangcisa imenyu yeveki

Kanye ngeveki, yenza imenyu ethile ngakumbi kwiintsuku ezisixhenxe ezizayo. Rekhoda kwaye ushiye kwindawo ebonakalayo ukuze ungalibali ukuthenga kwangaphambili iimveliso eziyimfuneko. Kwaye ngeembambano ezifanayo malunga nezinto ezikhethwayo, olu khetho luya kunceda ukufumanisa.

Lungiselela iinketho zokhetho

Nokuba ulumkisa umntwana ukuba uyakupheka, ngamanye amaxesha uyala ngexesha lokugqibela. Musa ukulungisa isidlo esahlukileyo ngokuthe ngqo!

Kwiimeko ezinjalo, thenga i-yoghurt, iziqhamo kunye nezinye iimveliso ezinokutya umntwana.

Khetha izitya apho izithako zinokutshintshwa.

Umzekelo, i-smoothies yesidlo sakusasa. Kubo, ufuna uhlobo oluthile lwemveliso yobisi, nasiphi na isiqhamo kunye ne-sweetener (ubusi okanye isiraphu). Akukho mfuneko yokuthenga iziqhamo zekhonkrithi kunye nobisi kwiresiphi ethile, kulula ukulungiselela ukuba yintoni eza kubakho.

Sebenzisa iintsalela

Pheka okungaphezulu kwezo zisetyenziselwa ukusebenzisa iintsalela zezi zitya kwezinye iindlela zokupheka.

Enye yezitya ezithandwayo ezisetyenziswa kuzo iintsalela ezahlukeneyo - i-TACO. Thatha inkukhu kunye nemifuno evela ngokuhlwa okuyo, uphilise, usongele kwi-trickle, fafaza ngetshizi kwaye ufumane isidlo saseMexico. Izinto ezingenanto zinokubakho!

Zama iindlela zokupheka zepani enye yokuthambisa

Jonga iiresiphi zezitya ezilungiselelwe kwipani enye okanye kwi-saucepan. Enkosi kubo, akuyi kufuneka uhlambe ibhanti yezitya, ukugqiba ukupheka. Lungiselela kwipani enye yokuthambisa iya kufumana izitya ezahlukeneyo.

Endaweni yokupheka inkukhu kunye nokupheka ngokwahlukeneyo, yongeza ngokuthe ngqo kwipani kwinkukhu, galela ngamanzi okanye umhluzi kwaye ulungiselele umlilo ocothayo phantsi kwesivalo. Ngendlela efanayo, unokudibanisa iintlobo ezahlukeneyo ze-croup, inyama kunye nemifuno.

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