Metsoako:
- hlama:
- Clour ea koro - 500 g.
- Metsi a futhumetseng - 360 ml.
- Oli ea meroho - 50 ml.
- Tomoso o omile - 5 gr.
- Tsoekere lehlabathe la tsoekere - ligrama tse 6.
- Letsoai - 5 gr.
- Ho tlatsa:
- Fillet e khubelu ea tlhapi (ke khutsitse) - 1 kg
- Mahe a likhoho - 3 pcs.
- Raese e chitja - 80 gr.
- Metsi a belang a belang - 170 Gr.
- Onion - 1 PC.
- Oli ea meroho - 1 tbsp.
- Letsoai - ho chefo
- pepere e ntšo
- dill
- parsley - ka thato
- Sehatsoana se tala - ka thato
Mokhoa oa ho pheha:
Suft ka sekotlolo se tebileng sa phofo, eketsa tonya, letsoai le tsoekere.
Kopanya le ho etsa bohareng ba seliba, re tšollela metsi a futhumetseng.
Re kopanya hlama, re eketsa oli ea meroho.
Hlama e bonolo haholo ebile e boreleli.
Hlama e se e loketse, e koahele ka sekoaelo kapa thaole ebe e e tsamaisa, e le hore e eketsehe ka makhetlo a 2, ho nka lihora tse 1.5-2.
Ha hlama e hlahisoa, e boetse e nyelisa hlama, e e koahele hape e tsoele pele ho ema nakong ea metsotso e 30.
Ho itokisetsa ho tlatsoa.
Grind fil fish ho grinder ea nama.
Pheha raese.
Pheha mahe a sentsoeng.
Kamora moo, futhumetse oli ea meroho pane, Fry lieie e senyeha ke cube e nyane, ho fihlela khauta e nyane.
Ebe u eketsa lihlapi, letsoai le lenyenyane le Fry ho fihlela u ikemiselitse (empa u se ke oa fetelletsa litlhapi !!!).
Tlosa setofong, re fana ka pholileng e nyane (metsotso e 10).
Eketsa raese, mahe a mahaeng a mahareng a cube.
Ka boikhethelo, eketsa Dill, eiee e tala le parsley.
Solim le pepere ho latsoa.
Kopanya.
Stufting e se e loketse.
Ha hlama e ile ea eketsa makhetlo a 2 ka lekhetlo la bobeli.
Re qala ho theha lipipi.
Fafatsa tafole ka seatla se nang le phofo.
Re arola hlama ka likarolo tse 3 tse lekanang.
Karolo e 'ngoe le e' ngoe le e 'ngoe le e' ngoe ka matsoho a khumama ka kuku ebe o tšela ka har'a metsi.
Bohlokoa haholo! Ho tlatsoa ho lokela ho ba joalo ka ha u nkile tse ling, mohlomong u boetse, mohlomong ho feta, empa ha ho tlase !!!
Re bokella hlama hore e be mofuta oa mokotla.
Beha leqephe la ho baka li behiloe ke silicnerune kapa letlalo la letlalo.
Bohareng ba kuku re etsa lesoba 'me ho holimo ho eketsa phae bekeng e tšesaane.
Re tsamaisa ka ontong, e ne re etetse ka ontong, e futhumetseng ho 250 degrees (e futhumatsang holimo).
Re baka metsotso e 10-15 ho fihlela ke kuku e koaheloa.
Fumana kuku ho tsoa ka ontong ebe u e khabisa ka botoro le botoro.
Sen TakiTotit!