Na ua tseba hore na polelo e makatsang ka bophelo bo botle ka bophelo bo botle joang? "Ke mang ea sa tsubeng 'me u se ke oa noa - eo e phetse hantle." Ke ne ke lula ke makatsoa ke mohopolo o joalo. Na ho molemo ho shoa litlamorao tsa joala le ho tsuba? Liphello ena motho e mong le e mong a tseba joang, nke ke ka ngola lethathamo, li bohloko ebile li bohloko.
Ke khetha ho phomola hantle le ho boloka mesebetsi e phahameng ea botsofaling. Ntle le ho lopolla matšoenyeho ka bonna, ntle le ho qeta halofo ea penshene ka pilisi.
Batho ba ne ba lula ba leka ho eketsa bophelo ba bona. Ke mekhoa efe e sa kang ea qala bosaense le ea sa tšeptjoang. Empa, aho, ho fihlela joale ha ho motho ea nyolohang ea apole e sepang.
Leha ho le joalo, lithuto tsa morao-rao li fana ka tšepo. Ha e na ho ea pele bophelong, empa ho boloka mahlahahlaha le bophelo bo botle ho lilemo tse tebileng.
Likhopolo tsa Katoloso ea Bophelo
1. Khopolo ea Orthobiosis (Mokhoa o nepahetseng oa bophelo). Ho ba le bothata ba ho holisa ena ke bonono ho se ka bo fokotsa. Ho lumeloa hore re fokotse bophelo ba ho phela le hore ho bohlokoa habonolo feela ho tlosa lintho tse li fokolang.
Lintho li na le eng?Ba tsebahala ka motho e mong le e mong, lingaka tsohle li bua ka hona.
- Boikoetliso bo itekanetseng. Senotlolo "tekano". Motsamao - bophelo. Anya TV le TV ha se feela ho sokolla feela, empa hape e fokotsa bophelo.
- Boikutlo. Ho hlokometsoe hore har'a batho ba telele ha ho na batho ba hlonameng. Ba mafolofolo, ba thabile ebile ba mafolofolo. Ba tseba ho bona mekha e ntle bophelong le ka ho bala ho hobe. 'Me re re "Kea leboha Molimo ka tsohle bakeng sa tsohle!", Le bobe le botle.
- Lijo. Hape, e leka-lekaneng ebile e nepahetse. Kilogram e 'ngoe le e' ngoe e fokotsa bophelo bo ka 2%.
- Ho hana mekhoa e mebe. Ha re khutleleng polelong e qabolang ea barati ba ho noa le ho tsuba ho hong.
- Boemo bo phahameng ba thuto. Ha ho na tlhoko ea ho ba morupeli, ho lekane ho koetlisa kelello. Ntle le moo, kelello e shebahala joaloka mosifa. Haeba u sa tsamaee nako e telele, mesifa e atrophy. Kahoo ka bokong, haeba u sa e bokelle mesebetsi, shebella letoto le "leseli", joale hello hello.
2. Khopolo ea li-radicals tsa mahala. Bo-rasaense ba lumela - ho holisa bophelo ho sebetsana le lisele tse senyehileng tse se nang lisele. Hoa hlokahala ho ja lihlahisoa tse senyang li-radicals tsena. Ha a le lilemo, tlhahiso ea li-antioxidants e fokotsehile, mona re tsofetse.
Li-Antioxidants tse latelang li se li tsejoa:
- Beta carotene. Lihoete, meroho, pepere e khubelu, li-currant tse ntšo, li-buckthorn, litlolo, tamati.
- Livithamine: E, C, B6.
- Bioflavinonoo. Tee e tala, litholoana, bola, pokello, lerapa la lamunu, onion.
3. mohopolo oa mocheso o tlase. Bo-rasaense ba hlokometse hore mocheso oa 'mele o ama ka matla ho ba le lilemo tsa bophelo. Hona joale tšepo e phahameng e pentiloe khopolong ena. Ho fumaneha hore phokotso ea mocheso ea li-degrees tse 1-2 feela e re lumella ho holisa bophelo ba makhetlo a 1.5-2.
Bafuputsi ba ikopanya le eona le ho theoha ho metabolism. Mocheso oa 'mele o ama phepo ea khalori ea khalori e tlase.
Ha e ntse e shebahala feela ea liphoofolo e ne e tšoaroa. Phoofolo ea sehoai se hlobotseng e phela lilemo tse ka bang 30, leha motho ea tsamaeang le eena e le lilemo tse 1.5-5 feela. Bo-rasaense ba lumela hore sesosa sa bophelo bo bolelele joalo bo ka mocheso o tlase oa 'mele le metabolism ea liphoofolo.
4. khopolo ea ho hatela pele. Ho lumeloa hore botsofali bo bakoa ke ho bokelloa ha lintho tse nang le chefo 'meleng. Tsoa - ho kenyelletsa li-sorbonts ho lijo, tse tlositsoeng.
Mabele a tlhaho ke fiber ea lijo (fiber le clloulose). Li na le meroho le litholoana: hop, lihoete, li-beet, li-beeps ...
5. Khopolo ea Telomerase. E 'ngoe ea tse ts'episitsoeng ka ho fetisisa, likhopolo tse khahlisang. Bo-rasaense ba bangata ba lumela hore botsofali ke litholoana tsa ho khutsufatsa DNA.
Ka karohano ka 'ngoe, likhoho tsa DNA li khutsufalitsoe. Leha ho le joalo, hammoho le 'mele oa rona o na le "lisetletso tse sa feleng", dana ea e sa fetoheng. Tsena ke lisele tse bonoang tsa sele, masole a mofubelu le ... lisele tsa kankere.
Ho lumeloa hore 'meleng ho na le mofuta o itseng oa mofuta o itseng o khutlisang telomerase ea enzyme. Hona joale bo-rasaense ba phathahane ka hore na joang ba ho kenyelletsa Gene le ho eketsa bophelo ba bona le ho ba etsa hore motho a se ke a phomola.
Ha e hlahisoe ke bophelo feela matsohong a rona feela. Melao e bonolo ea takatso e ntle ea bophelo e monate e thathamisitsoeng ka holimo e khona ho holisa bophelo le ho ntlafatsa boleng ba eona.