8 Zvakanakira mabhanana emuviri: Chii chinonzi chinobatsira chibereko chemichero

Zvinotendwa kuti zvakanyatsoshandisa mabhanana muhafu yekutanga yezuva rekudya kwekuseni kana seyakafa, nekuti ichi chibereko chemari chine hutano hwakaenzana nehuwandu hwekarbohrate uye simba. Izvo zvinobatsira kuzvidya mushure mekushanda, sezvo iyo yakakwira yePotassium ichabatsira kudzivirira tsandanyama spasms, inozivisa.com.

Ndeapi mabasa anobatsira emuviri wemuviri wemunhu?

Simbisa iyo CardievasCular System

Vanhu vari kutambura nezvirwere zvematambudziko vanotevera nguva nenguva kuti vasanganisira bhanana mukudya kwavo, nekuti ivo vane hutano hwekunyepedzera hupombi mune potasium. Sezvazviri, kuti mineral inozivikanwa kusimbisa iyo mycardium nemadziro emidziyo yeropa.

Dzivirira Bone Drineralization

Kuwedzera pane zvisina kufanira mabhenefiti system yemari, potassium yaive muBhanana inogona zvakare kubatsira hutano hwemapfupa, nekuti inokwanisa kurwisa kuwedzera kwe calcium kurasikirwa nehurini. Izvi zvinoitika pakuratidzwa kwemapfupa.

Dzivirira kukura kwetrcer yedumbu

Mabhanana ane hunhu hwekushushikana anodzivirira kubva kune mumbu maronda. Zvekushandisa zvechibereko zvinobatsira kumisikidza masero egastric mucosa, kuitira kuti vagadzire chipinganidzo chehure hwehurume hwekuchengetedza kubva kugastric acid.

Panguva imwecheteyo, huwandu hwehuwandu hwakawanikwa mumabhanana hunonzi dziripo dziripo, dzinobatsira kubvisa mabhakitiriya mudumbu, dzimba dzekutungamira dzePeptic ulcer.

Batsira kudzorera mvura-mwero marara mune manyoka

Nomoto womumoyo wacho mumuviri, kusimba kweEkisimusi kuri kukura nekukurumidza. Naizvozvo, munguva ino yakaoma yekushandisa mabhanana, nekuti vanodzorera mwero wemvura uye kudzoreredza Potassium vanochengetedza, mineral, iyo inobatsira kudzora mashandiro emitezo yakawanda uye masisitimu.

Rongedza basa renyonganiso

Mabhanana akapfuma muPartin-slux fiber, iyo inobatsira kugadzirisa mashandiro emukati uye anopa shanduko yenguva dzose.

Uye zvakare, chibereko chinonzwika chinobva kune sosi yemichero yemichero, musangano unorongeka uyo unopa hutachiona hunoshanda mukoloni. Iyi microbi yakashongedzwa mavitamini uye kugaya enzymes, iyo inovandudza kugona kwemuviri kutora zvinovaka muviri.

Ipa muviri neVitamins uye zvicherwa

Mabhanana ndiye akapfuma zvikuru zvekushandisa zvakanyanya, senge folic acid, metamine, mavitamin a, e, calcium, potassium, sodium, zinc, mhangura, manganse, mandudzi , fluorine.

Zvese zvinovaka muviri izvi zvinotora basa rakakosha mukushanda kwemitezo yemitezo yese uye masisitimu emunhu emuviri. Semuenzaniso, Mhananese anotora chikamu mu metabolic maitiro uye hutano hwepfupa system.

Zvinonyangadza system yetsinga

Mabhanana anosanganisira mavitamini eboka b uye Triptophins, kuitira kuti vabatsire kubvisa kusawirirana mupfungwa, kubvisa kushushikana uye kutsiva iwo maripi ekutsamwa. Ingori michero mishoma inogona kuvandudza mamiriro, sezvo Tryptopons mumuviri wemunhu inoshandurwa kuva Serotonin, inonzi irormone yemufaro.

Zvinyoro-nyoro uye unopa ganda nebvudzi

Mabhanana anobatsira kwete chete sechikafu chete, asiwo chinongedzo chezvivakwa zvakasikwa kuti vatarisire ganda uye bvudzi. Zvemukati wepamusoro we potasasamu, vitamini e uye mineral munyu munyu unopa simba uye hydration yeiyo dermis.

Pasinei nezvose zvisina mubvunzo zvivakwa zvinobatsira, mabhanana akapfuma musungo uye ane yakakwira glycemic index. Uye izvi zvinoreva kuti mumuviri wemunhu nekukurumidza mushure mekushandiswa kwemichero, mwero weGlucose uye insulin muropa rinokwira zvakanyanya. Naizvozvo, zvinodikanwa kuti udzikise kuvhundutsa kwavo vanhu nekutyora kabhasi metabolism uye ane vadiki.

Uye zvakare, iyo yakakura zvemukati yemakaruru uye yakakwira caloric zvemukati nekushandiswa kazhinji kwemabhanana kunogona kutungamira kune imwe seti yemakirogiramu emamwe. Naizvozvo, hazvigoneke kushungurudza michero yemukati mese pasina, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine matambudziko akanyanya.

Zvirokwazvo iwe uchafarirawo kuverenga avocado. Kupfuura zvese, ichi chigadzirwa chakasarudzika chose, hutano hwakanaka. Nguva pfupi yadarika, ainzi akanakisa, asi iye zvino zvakakurumbira uye zvinokwanisika kuti uzviwane kwese kwese.

Mufananidzo: PixAbay.