Inoshanda inoshanda nemishonga yemari iri mukicheni yega yega.
Kuti udzivirire kurwisa hutachiona hwehutachiona hunopinda mumuviri kubva kunharaunda, sainzi yakagadzira zvinodhaka zvakakosha - mishonga inorwisa mabhakitiriya. Zvinodhaka zvinoshanda, asi kune akati wandei mhedzisiro. Saka wadii kutsvaga rubatsiro kubva kune zvakasikwa? Zvigadzirwa zvakawanda zvepanyama zvinokwanisa kurwisa hutachiona uye hutachiona hwakaipisisa kupfuura mishonga inorwisa mabhakitiriya uye usakuvadza hutano. Isu takasarudza matanhatu anonyanya kushanda.
Garlic
Kutenda kune yakasimba mabheti mauto, gariki ndeimwe yemakanakisa mishonga inorwisa mabhakitiriya. Sekuratidzira mumiririri wemauto, yakashandiswa neAVicenna, Indian Ayurveda, Lekari muEld Egypt neChina. Fitoncides yaive mune gariki inokwanisa kuuraya vazhinji vezvirwere zvezvirwere zvine njodzi. Uye zvakare, chirimwa chinosimbisa muviri wemuviri masero - t-lymphocyte.
Sezvazviri: Iwe unogona kusvika pazuva rega rega, uchiwedzera mutsva mune salads, soups, midziyo inopisa. Kana iwe usingade kuravira kwegarlic, iyo inobvumirwa kumedza iyo yakavharwa yerariki nyowani, kwete kutsenga.
Oion
Iyo oonoon ine yakawanda inobatsira makomputa uye kusanganisira Flavonids uye neAllvonon, iyo Inosimudza Antimicrobial, zviito zveAntiFungal uye Anti-Fungnating, inosimbisa kusavimbika uye inodzosera iyo microbial chiyero mune yemuromo. Zvakare, uta hunomesa metabolism, anovandudza kugadzirwa kweropa uye anobatsira kucheneswa kwemuviri kubva kuToxins.Sezvazviri: Mazuva ese ekudzivirira kwechando, kuwedzera kudya uye kuvandudza hutano hwese. Batsirwa kukuru kwazvo ine hanyanisi, zvishoma zvishoma - akaiswa uye akabikwa.
Sauerkraut
Mune saierkraut, huwandu hwakakura hweVitamini uye traces zvinhu zvinodiwa nemunhu mumwaka unotonhora. Mukuwedzera, inosimbisa immune system, inodzoreredza chiyero chechipfuva mumatumbu - uye, sezvinozivikanwa, 80% yemasero erombo zvinoiswa mumudumbu. Vanachiremba uye vanovaka vanovaka vanobvumirana kutenda kuti ichi chigadzirwa chakashongedzwa inzira yakanaka yekudzivirira yezvirwere zvehutachiona.
Sezvazviri: Mukushaikwa kwekukanganisa - zuva nezuva 200 g. Yakanakira - ine mafuta anonhuhwirira mafuta uye yakadzvanywa kana yakasvibirira.
Tsangamidzi
Kupisa zvinonhuwira zvinonhuwira kubva kuSouth Asia inoonekwa seyinoshamisa. Ginger ine zvakakosha zveAntimicrobial zvikamu zvakaita seJingerol, Schonol uye Zingoli - ivo vane Antimicrobial, vane hanya, antipyretic uye anokona zviito. Nekugara uchishandisa ginger, mauto anodzivirira emuviri anogona kusimbiswa.Sezvo iri: nyowani ginger midzi grate uye wedzera ku tii kana kubhinya zvakasiyana. Iwe unogona kuwedzera uchi uye mandimu kuti uwedzere mhedzisiro uye kuravira. Ginger inobatsira uye muchimiro chemununha, asi chete kana iwe uine chivimbo sechigadzirwa.
Mudiwa
Zvidzidzo zvakawanda zvemasayendisiti zvakaratidza kuti huchi hunofadza zvisikwa zvePathogenic, zvinowedzera mhinduro yemuviri uye zvinobatsira kuti zvive nyore kuendesa zvirwere zviripo. Huchi imhando yakasarudzika inorwisa mabhakitiriya yekutenda kune inhibina - enzyme inokwanisa kuparadza chero mabhakitiriya, kunyangwe izvo zvisina mwero kune manhamba mishonga inorwisa mabhakisi.
Sezvazviri: kwete anopfuura maviri maspuni ezuva nezuva, mangwanani. Iyo iri nani mbishi, sezvo huchi hwakanyungudika muTi inopisa tii inorasikirwa nezvinhu zvinobatsira.
Sinamoni
Zvinonhuwira zvinonhuhwirira zvinokwanisa kuratidza kurwiswa neakanyanya zvakaipa uye zvinodzivirira matumbu ehutachiona e-coli, iyo iyo mishonga inorwisa mishonga inokanganisa. Kuwedzera kune iyo antibacterial zvivakwa, sinamoni ine immunimodylularory uye toon mhedzisiro. Munguva yechirwere, ine maitiro ekubatanidza, kubatsira muviri kuti ubatwe kubva muchiuto.
Sezvazviri: Akanaka cinamoni anowedzera kui kana mukaka unodziya. Muti weCorrigon unogona kunge uchigadzira uye unoshandiswa kugeza huro.