Kana basa rikapera simba rose, uye ini ndoda kuidhonza wega uye ako manomwe anonaka uye anobatsira madhiri, unogona kubika hove nemiriwo, zvimwe zvigadzirwa. Uye zvekuti kubheka hakutore nguva yakawanda, kushandisa macipes nekukurumidza asi zvinonaka ndiro.
Salmon ine nzungu uye chizi
Salmon inoshamisa zvinyoro nyoro uye juzi, kana iwe uchibika neke cheke uye greens. Nguva yekubika haisi kureba kupfuura hafu yeawa.
Zvigadzirwa zvinotevera zvichadikanwa:
- Salmon - 4 zvikamu zvidimbu;
- Kirimu kana mafuta omuorivhi - 50 g;
- walnuts yakapwanywa - 4 tbsp.;
- Parsley uye dill - 1 danda;
- China chakasimba - 50 g;
- Breadcrumbs;
- Mustard - 1 tsp;
- Munyu, pepper - kuravira.
Nzira yekubika:
- Kunyange ichinge yapiswa kusvika kune 180 degrees oven, Salmon inofanira kunyengerwa nemusanganiswa weoiri, munyu, pepper uye werecard. Rarama bait nemafuta.
- Hove kutya mune chingwa uye kuora pane pepa rekubheka mune rimwe dura.
- Sakanidza nzungu nezviuru uye zvakaunganidzwa cheki. Svina trout nemusanganiswa, zvishoma zvichimanikidza. Iwe unogona kutumira mune oveni. Bika maminetsi makumi maviri. Iyo tsvina crust inofanira kuumbwa.
- Nepo Salmon yakagadzirirwa, iwe unogona kupisa mbatatisi uye kucheka saladhi yemiriwo.
- Usati washumira, shora gwaro.
Trout, yakagocherwa mune coconut chips
Trout muCokut Chips ndeyekugadzirira kwenguva pfupi, saka unogona kuunza zvakachengeteka mune rondedzero yemidziyo yekukurumidza.
Zvigadzirwa zvakadaro zvichadikanwa:
- Trout (isina ganda) - 4 zvikamu zvidimbu;
- Pineapples denderedzwa - 1 Jar;
- Coconut Chips - 1 bhegi;
- Munyu kuravira.
For Marinada, zvichave zvakakosha:
- Ginger - kotara yemuti mudiki;
- Med- 2 tbsp.;
- Lemon Juice - Kubva 0.5 Lemon.
Nzira yekubika:
- Gadzirira mchero kubva ku grated ginger, huchi uye mandimu.
- Trout agedza kunze mune sosi uye usiye kwemaminetsi gumi nemashanu.
- Cheka zvidimbu zve trout mune kokonati machipisi uye kurara kunze kwepepa rekubheka. Kubva kumusoro kuti gadzirise zvidimbu zve pineapple uye dururira iyo yakasara marinade. Bika kwemaminetsi makumi maviri.
Hove nemiriwo
Hove dzakabikwa nemiriwo idanho rakakura rekudya kwekudya. Iyi ndiro haisi chete yakaderera-calorie, asi zvakare ine yakawanda yezvinhu zvinobatsira.
Zvinongedzo:
- Hove fillet - 4 zvikamu zvidimbu;
- Matomati - 2 pcs;
- Hanyanisi - 1 PC.;
- Pepper inotapira - 1 PC.;
- Lemon - 1 PC.;
- Munyu, pepper, greens - kuravira.
Nzira yekubika:
- Pepper yakatemwa muuswa hwakatetepa. Matomatisi uye hanyanisi akatemwa nehafu mhete.
- Hove Hunyu, Pepper. Kutumira zvidimbu zvimedu zvematehwe.
- Pane hove dzakatarisana nemiriwo yakapetwa. Mraba lemon muto.
- Kuputira zvinyoronyoro zvese nemiriwo uye pfeka pepa rekubheka.
- Mushure memaminitsi makumi maviri ekubheka, ndiro inogona kushandirwa patafura. Saladi yemiriwo mitsva yemiriwo kana kuti inotora mapopono inogona kushandiswa kune iyo gadziriso.
Bika nemafaro!
Chinyorwa ichi chiri kugadzirira hove nekukurumidza: 3 kudya kwemanheru kwekudya mushure mezuva rakaoma rekushanda rakaburitswa pane webhusaiti yayod.ru.
Kana iwe uchida chinyorwa, tarisa senge, ndapota. Nyorera kuchiteshi chedu kuti usarasikirwa nemabhuku matsva.