Vanhu vazhinji vanoda kupatsanurwa nemakirogiramu emakirogiramu anofarira mubvunzo - kuti zvishoma sei, uye nzira dzipi dzimwe nzira dzekuvhiringidza nzara. Zviri nezve izvi zvichakurukurwa munyaya ino.
Nzira dzinoshanda dzakasarudzika uye dzakaurayiwa kudya
Kazhinji kazhinji kuedza kurasikirwa nehuremu kupera, nguva yakaoma yekutanga. Izvi zvinokonzerwa nenyaya yekuti vanhu vanozvidzinga mumhando yakaoma kwazvo uye, mumutauro uri nyore, vane nzara. Zviripachena, maitiro akadaro anokundikana kukundikana. Chero zvingave nesimba rezvaive nemunhu, muviri hauchanyengedze. Ehe, uye kubva pane zvepfungwa maonero, hazvisi nyore - nezuro, munhu akazvitendera zvese zvaanoda, uye nhasi akaramba zvachose. Heano maviri sarudzo, uye ese ari maviri ari kure kure nekurasikirwa uremu:- Kutyora Munhu anoshivirira kudya kwakaoma kwenguva yakareba, asi pane imwe nguva haamiri, uye anotanga kudya zvese muhuwandu hukuru. Nekuda kweizvozvo, iyo LOSINGSER iri kuwana makirogiramu akarasika kumashure.
- Inononoka metabolism. Kana munhu achitsauka pachavo nezvekudya nekukasira zuva nezuva calorieness, hapana chakanaka chichaburitswa. Pakutanga, manhamba pachiyero chichafara, asi mavhiki mashoma achazombocherechedzwa kuti kuremerwa kwakaguma kuderedza uremu. Izvi zvinokonzerwa nenyaya yekuti muviri unodzora metabolism. Haanzwisisi, munhu ari pane chekudya uye anoda kuderedza uremu. Kuna Iye, uku kunetsekana kukuru. Uye sezvo agamuchira zvishoma calorie mazuva ese, anononoka metabolism. Uku kufa kwakafa. Uyezve, kana panguva yakadai munhu akatsamwa uye anotanga kudya sepakutanga (zvakawanda uye kazhinji), ndiko kuti, njodzi yekuwana uremu zvakanyanya kupfuura zvaishayisa uremu. Uye zvese nekuti muviri unobva warega uchiita mafuta.
Ndokusaka vazhinji vane hutano hwakawanda vakapokana kuti chikafu chakaoma havashande. Asi sei kuva? Sarudzo yakanaka ndeyekunyengedza kudya kwako uye kune mashoma mashoma - iyi sarudzo ichave yakanaka kuitira kuti uderedze uremu. Chimiro chekutanga chisimba calorie kushomeka, yechipiri - munhu haafanire kuve nemanzwiro akasimba enzara.
Nzira yekutanga - iko kuvapo kwekudya kwemangwanani kwemangwanani, masikati uye kudya kwemanheru
Nzira chaiyo yekubvisa manzwiro echigarire enzara ndeyekunyatso nyora chikafu. Izita - kudya kwemangwanani, masikati uye kudya kwemanheru kunofanirwa kuve kwakazara uye kwakaringana chikafu. Uyezve, anenge 75% yeiyo yakazara zuva nezuva Calage inofanira kupinda mumuviri muhafu yekutanga yezuva, kureva kuti, mukudya kwekudya kwemangwanani uye masikati.
Vazhinji panguva yekuremerwa kuramba kudya kwemangwanani uye kudya kwemanheru. Asi zvakashata zvakanyanya. Ndicho chikafu chekutanga mushure mekumutsa chinotangisa metabolism uye inoita kuti muviri upise mafuta. Kudya kwemanheru kwakakosha kubva padanho rekuona kuti munhu haazombonzwa kunzwa kwenzara. Chaunoda kuziva nezve kudya kwemangwananiChikafu chekutanga chinofanira kutongotadzisa chete mapuroteni chete, asiwo makabhodhoni. Mushure mezvose, ichapa mukana wekutengesa simba kwechinguva. Semuenzaniso, iwe unogona kupwanya zvishoma oatmeal seykudya kwemangwanani uye wedzera zai rakabikwa kana kuti chikeki chidiki filet pairi.
Zvaunoda kuziva nezve masikatiPanguva yekudya kwemasikati, iwe unogona zvakare kudya mamwe macarbohydrate uye wedzera protein chikafu icho. Uye mhinduro kwayo chaipo inogona kushandiswa mune yezuva nezuva chikafu chechirwere chemiriwo saladhi. Pamwe chete naye mutumbi uchagamuchira fiber inovandudza basa regakava regastrointestinal turakiti uye rinokodzera muviri kwenguva yakareba.
Zvaunoda kuziva nezvekudya kwemanheruKanganwa nezveshoko, umo kudya kwemanheru kunofanirwa kupiwa kumuvengi. Iye amene achauya achibata zvakanaka. Munhu haazowani uremu, asi acharamba achideredza uremu, kunyangwe iwe uine kudya kwemanheru na9 pm. Chinhu chikuru apa ndipo chaicho chauchashandisa chikafu sechikafu chemanheru. Sarudzo yakanaka ndiyo yese isina mafuta nyama kana hove nemiriwo. Imwe nzira inogona kuve yakadhindwa cottage chizi. Asi usazvidya zvakawandisa. Asi zvakakosha kuti iwe ugone kurara pasina kunzwa kwemusango kwezwenza.
Nzira yechipiri - idya kazhinji, asi zvishoma nezvishoma
Vazhinji vanovaka muviri vanobvuma kuti pane zvakakosha kwazvo munhau yekurasikirwa nehuremu, sekusvika pamunhu ari pamunhu. Zvakachengeteka kutaura kuti mumwe munhu asina kudya kwemangwanani ari, kubasa, iyo Burger's Burger "inokanda" pabasa, uye manheru imba ine hafu yefiriji - iyo metabolism inononoka kumigumo. Uye nzira iyi haifungidzire kukubvumidza iwe kuunza yako nhamba kune yakajairwa.
Vanovaka muviri vanoti izvo zvinodikanwa kuti udye ka5-6 pazuva rekusimudzira metabolism, asi muzvikamu zvidiki.
Izvo hazvina kuderera kusanganisa kwekudya, uye chikafu chidiki chinobatsira kuderedza uremu. Unogona kuedza pane zvekuseni kwekuseni, masikati uye kudya kwemanheru kuma8, 14 nemaawa 19, kuronga chikafu chechishanu, asi zvakareruka. Semuenzaniso, kuma8, 11, 14, 17 nemaawa 19.
Sokudya, nerubatsiro rwewairi isu tichavhiringidza kudya, kunogona kuita huku yakabikwa kana turkey fillet, kana yakaderera-mafuta yogati kana cottage cheki.
Chinhu chikuru ndechekuti nekuwedzera huwandu hwechikafu chekudya, iyo yakazara zuva nezuva callage haina kuwedzera.
Yetatu nzira - panzvimbo yekudya kwekudya
Tora mutemo - kana ukatanga kunzwa kunzwa kwenzara, asi pahurongwa usati wadya zvichiri kuda kumirira, brew green tea uye inwa zvishoma nezvishoma. Yakadaro "snack" chinwiwa chinokomberedza chaunoda kwechinguva. Mukuwedzera, tii yegreen inobatsira pamutumbi uye kunyange inopa kuti dziwedzerwe kupisa mafuta.Nzira yechina - Snacks mune isiri-yekuronga nguva
Kana iyo nzara yakanyatsobuda uye ini ndoda kudya chimwe chinhu, haugone kuramba mafaro akadaro. Kunyangwe kana chinangwa chiri chekubvisa mamwe makiromita. Izvo zvakakosha pano - ndizvo chaizvo zvauchazove nekudya. Hapana mabhuru, masangweji, chikafu chinokurumidza, makenduru nezvimwe zvinhu. Nditenderi, ndakatarisa pipi imwe, haungarova manzwiro enzara, asi kuwedzera kwerudzi rweropa kuchaitika. Uye izvi, nekukanganisa maitiro ekupisa mafuta. Kune yako hanya (semuenzaniso) rondedzero yezvigadzirwa uye zvadzo zveCaloric zvemukati:
- Shanu diki sitroberry berries - 25 kcal;
- Imwe yepakati karoti - 15 kcal;
- Hafu yeorenji - 50 kcal;
- 50 magiramu emafuta-mafuta curd - 50 kcal.
Sezvauri kuona, zvinokwanisika kuve nekudya, uye panguva imwe chete iyoyo pasina kuwedzera makarori mune yako yekudya.
Zvinonakidza: Aloe Makrinles MasksYechishanu nzira - kushandisa mvura isati yadya
Unoda zvishoma kudya uye kukanganisa chishuwo? Ungada here mushure mekugamuchira chikafu, iwe wakanzwa kunzwa kwekugutsikana, kunyangwe iwe ukadya zvishoma? Ipapo maminetsi mashanu pamberi pangu kunwa mug yemvura. Iyi ichokwadi inzira inoshanda yekunyengedza kwekunyengera uye kusakwana kuve nekushambidzika. Nenzira, mvura inogona kucherechedza zvese zvakafanana green green tisina kukuvadza kune hutano. Uye asi, pane zvinopesana. Iyi sarudzo haizove isinganyadziswe. Ndiri kushamisika: Kupenda mabhegi ari pasi pemaziso: zvinokonzeresa uye kuti ndabvisa seiNzira yechitanhatu - wedzera huwandu hwehuwandu hwemvura hunopedzwa
Kune vese avo vari kuyedza kuderedza uremu, vane hutano mune imwe inzwi rinokurudzirwa kunwa 2-, marara emvura yakachena zuva nezuva. Uye, sekuratidza kuratidza, inoshanda chaizvo. Izvi hazvingamiri chete maitiro ekuparadzaniswa nemakirogiramu ekuwedzera, asi kazhinji, anoderedza mwero wekudya.
Ndiri kushamisika: Maitiro ekukurumidza kubvisa chechipiri chin uye dhonza kumusoroInotevera nzira - Yakazara doro disciki mune chero fomu
Kana iwe uchida kuderedza uremu, asi haugone kudzora nzara yako, ingangodaro iri doro. Kana iwe uchinonoka kupedza chero chinwiwa chinwiwa, iwe unofanirwa kuramba. Mhedzisiro yacho ichave inoonekwa pakarepo - munhu achazorega kunzwa kunzwa kwakapinza kwezwenyema. Mukuwedzera, kusiya kushandiswa kwedoro, iwe, sezvavanotaura, urayai hara mbiri kamwechete - kuderedza kudya kwako uye kuzviponesa pachako kubva kune zvisina basa macalorie. Ehe, zvinenge zvese zvinwiwa zvinodhaka zvakakwira calorie. Kunze, pamwe, tsvuku yakaoma yakaoma. Asi inoda chiyero.
Iye zvino iwe unoziva kushoma pane uye nzira dzipi kune nzira dzine nzira dzekuvhiringidza nzara. Kubudirira Mukurema Kurema!
Uye unokanganisa sei kushusha kuti uderedze huwandu hwekudya hunopedzwa?