Vazhinji vanotarisisa vanobhadharwa kune zvigadzirwa zvakanaka uye zvinobatsira zvigadzirwa, kukanganwa zvizere kuti chikafu chakakosha kwete chete kunaka kwekudya.
Kunyatsotarisirwa kunoda kugadzirira uye kugadzirira kugamuchira. Sezvineiwo, munyika dzine huwandu hukuru hwevarombo, hunoteerera zvakanyanya nguva isati yadya. Kwete hutsanana chete, asiwo mamiriro epfungwa.
Mirira nzara. Hapana chimwe chakaipisisa kune hutano kana tisadya kubva munzara, chinonhuwira uye chinonhuhwirira uye chichiisa chikafu chakaonekwa pane imwe nzvimbo pamusoro. Iwe unofanirwa kudya kwete kubva kushungurudzika, kubva pakuronga kana pahurongwa. Tsika yakadaro inotungamira kune yekukurumidza kurema kuwana.
Geza maoko ako ugeze. Zvakanaka, nemaoko ako zvinhu zvese zvakajeka - maitiro aya anodiwa kuti abvise hutachiona uye kubvisa tsvina. Asi kana vachisuka, saka chikonzero chakasiyana zvachose. Chokwadi ndechekuti chinofanira kusukwa kuitira kuti udzokere uye kubvisa zviratidzo zvekupera simba. Nechikonzero iwe unofanirwa kutumira iyo gadget uye kudzima tv. Munguva yekudya, zvinobatsira kutarisa pakuravira kwake.
Dzokera nemwoyo wose kuenzana. Pamberi pekudya, zvinodikanwa kudzikama, kunyangwe maratidziro akaita zuva rako kuti ave akagwinya. Chikafu, chatinodya hasha kana kutsamwa - ndichave chepfu kumuviri. Uye chikonzero ndechekuti muviri unozoratidza mahormone ekushushikana uye ivo vachatungamira kune gastritis, pamwe nekugaya kwekudya kwekudya. Nekudaro, pamwe, yakauya tsika yemunamato inodya ino nyaradza.
Inwa girazi remvura. Vamwe vane chivimbo chekuti mvura inopindira nekugaya uye dility gastric juice. Asi masayendisiti akaratidzira - kune izvi iwe unongoda huwandu husina huwandu hwemvura, asi girazi remvura richadzivirira. Saka zvekuita mwero patafura iwe unofanirwa kunwa girazi remvura kuti usazorongesa pane chikafu kubva kune nzara yekurova uye zvine mwero kubiridzira chikafu panguva yekudya.
Chikafu chinofanira ndapota. Zvemuviri, zvinokuvadza kwazvo kana munhu achiwedzerwa nekudya nekuedza kudya chipunu chechimwe chinhu chisingafadzi, asi zvinobatsira. Chikafu haafanire kungobatsira chete, asiwo mafaro
Kuona mitemo yakapusa, kudya kwechikafu kuchaita tsika inonakidza, iyo isingangoparadza nzara chete, asi zvakare inofadza.