Kuva mu ntangiriro, reka tumenye imiterere yimirire yimbitse nuburyo itandukanye cyane nimirya isanzwe. Ibintu byose byumvikana byoroshye cyane. Ubu ni amahitamo aho tutabifashijwemo nuburemere no kubara bigoye guhitamo ibicuruzwa bifite akamaro kumubiri (no mumarangamutima yukuri), ukurikije ibyiyumvo byawe byinzara no kwiyubaha. Birasa nkibyavuye munzira yo kumenya, bizakwemerera umuntu kuzura ubumenyi no koroshya. Muraho, hariho byose kwisi. Byumvikane neza. Ariko ibintu byose ntabwo byoroshye. Yavuze kuri ibi hamwe na olga ovchinnikova - umuganga wumukinisho-endocrinologue.
Amahame y'imirire yimbitse niyi ikurikira:
Hariho iyo umubiri uvuga ko ushonje, uhagarare iyo wuzuye. Ntugakore ibicuruzwa byose birabujijwe, nkuko imbuto zabujijwe ziraryoshye. Ni ukuvuga, niba nshaka rwose, urashobora kurya ibiryo byose, kubyishimira uburyohe kandi utumva ko ari ibyiyumvo byo kwicira urubanza. Ntukiharanira kugera kuri byose kugeza imperuka ugasiga isahani yera, umva wenyine. Ishimire amafunguro, ntukarye mugende, mu modoka, munzira yo gukora, biruka, imbere ya TV. Ubushakashatsi bwerekana ko ikiganiro cya tereviziyo mugihe cyo kurya kigira uruhare mu kwiyongera k'umubare w'iriwe. Wubahe n'umubiri wawe. Twese turatandukanye, byinshi mubitekerezo byacu byashyizwe mu gitsina, kandi ntabwo abantu bose bagenewe gupima ibiro 55 mubuzima bwose. Buri gihe ukina siporo, utumire ntabwo ari ukugabanuka, ariko kubwibyiyumvo byawe, ngerageza gukunda siporo / ubuzima, uhitamo icyerekezo wenyine ukunda.
Adepts avuga ntabwo byumvikana gusangira ibiryo kuri pp na non-pp, bisobanura - mugushaka kwinezeza. Hariho impamvu?
- Nakunze kuvuga ko iri gabako rimeze neza kandi akenshi ntirihuye nukuri. Noneho hariho imigani myinshi cyane kubijyanye no gusuzuma igikwiye, ariko ibitari byo. Fata nk'urugero, imyambarire ku bicuruzwa "udafite GLUTN", iyo abantu badafite uburwayi bwa Celiac (intwaro, pastan, amakariso, poroti, rielet na ibicuruzwa byose birimo).
Muri icyo gihe, barashobora gukoresha imizabibu yakuze yibinyampeke. Ibintu bitumvikana biraboneka. Dukurikije uko mbibona, hari ibicuruzwa bikungahaye bifite ibintu byingirakamaro (vitamine, amabuye y'agaciro, imibereho myiza y'abahigo n'abitangaje, ariko, abandi bafite uburenganzira bwo kubaho, kuko ubuzima bwacu ari Ntabwo byagenwe nibicuruzwa cyangwa ibiryo byihariye, hamwe nimbaraga za patter muri rusange.
Niba dukomeje mubikorwa neza nubushakashatsi, ibyiza byingufu zinyamanswa ni:
Ntabwo ishyiraho umuntu ibyo aribyo byose. Ntabwo biganisha ku "guhindagurika" ku munzani, bitandukanye n'imirire gakondo. Ntabwo biganisha kumarangamutima no kwiheba, na none, bitandukanye nimirire. Ntabwo biganisha ku kwivuguruza imyitwarire y'ibiryo, nka anorexia kurya cyane, kugasa cyane (ibice byo kurya umubare munini ufite uburyo bwo gutakaza muri bo) na bulimiya.
Ibibi (kugirango uzane ibi byose muburyo bwiza) mumirire yibanze nayo:
Nubwo ubushakashatsi bwerekana ko abana bato bazi kumva inzara no kwiyuzuza, ntibazabashuka, niba bashaka kubwo kurya, kandi ntibazabishaka niba badashaka. Ariko, abantu bakuru bose ntibashobora kubikora nka mortuoso. Hariho impamvu nyinshi zibitera: Ingeso zibiribwa zashyizweho kuva mu bwana, uburere kuburyo bidashoboka gusiga ikintu cyikimenyetso kuri plaque, guhangayika, byihuse.
Mu rwego rw'ibi, ni ngombwa cyane kudahatira abana ku ngufu, ntabwo ukunda kwemeza ko ari ngombwa gusiga isahani isuku. N'ingingo y'ingenzi cyane: Niba umwana afite uburemere bwinyongera mu gihe cy'amashuri abanza, birashoboka ko ibirometero biri hejuru cyane.
Birakwiriye kumva uburyo imiti yemewe ijyanye nimirire yimbitse.
- Ikibazo kitoroshye. Ntabwo nzi neza ko, voma amahame yimirire yimbitse, ndabishoboye, hamwe nibishoboka byinshi, ubafashe kugabanya ibiro. Nizera ko kugabanya ibiro nibyiza gukoresha uburyo bwabaruramari ryuzuye kumubare nubwiza bwibiryo biribwa.
Kandi abo bantu bafite ibiro bisanzwe, kandi bakumva neza ko bakeneye, bityo uburemere bwabo bwarahagaze mumyaka myinshi. Ikimenyetso, imirire yibanze irakwiriye kuri wewe, ni uburemere buhamye, busanzwe igihe kirekire.
Bikwiye gusobanuka ko ubu bwoko bwibiryo bubereye abantu bazi ibinyabuzima byabo kandi bumva ko akeneye mugihe runaka. Kandi hariho abantu bake. Nk'ubutegetsi, aba basore bamenyereye kugeza igihe bazabakunda babikuye ku mutima, barabakunda babikuye ku mutima, rimwe na rimwe barashobora kurya babikuye ku mutima, rimwe na rimwe barashobora kurya bakoresheje agatsima, ariko muri rusange, salade y'imboga ifite ibinezeza byinshi , kandi iyo bishoboka guhitamo hagati ya bun na alder, gutora isegonda.
- Ntabwo nujuje ingero zimyitozo ko umuntu ufite uburemere bukomeye bumaze kugera ku kugabanuka kwayo binyuze mumirire yimirire. Birashoboka, ibisobanuro byibi nibi bikurikira: Niba uburemere bumaze hejuru cyane kurenza ibyasabwa, bivuze ko ubushishozi budakora neza.
Ntabwo bidashimishije cyane, ariko akenshi imirire yibasiwe yibeshya ko ari amahirwe yo kurya ikintu icyo aricyo cyose cyamanywa n'ijoro.
- Ntabwo byemewe. Ni ngombwa kumva ko bombo n'inyungu saa 23:50 atari ibiryo byita cyane, ariko kurya cyane.
Ibyerekana imirire yimbere bigaragarira muburyo abantu batabona bihagije ninzara nizindi ndrange.
- Ntekereza ko ibyiyumvo byavuzwe kandi bidashoboka kwinzara mugihe ukurikira indyo ni ikimenyetso cyerekana ko iyi ndyo idakwiriye. Igikorwa cyumubiri ni uguhitamo imbaraga muburyo umuntu yumvise amerewe neza kubirimo byagabanijwe, kuko bidashoboka gukomera kubisabwa igihe kirekire nibaguha gutanga imibabaro ya buri munsi.
Bavuga ko ibi birenze psychologiya. Ariko, ngira ngo ibintu byose biri hamwe. Ubwenge reba ku guhitamo ibicuruzwa, kwishimira ibiryo, ntukabuze ibicuruzwa byose - nibyiza cyane kandi byoroshye mumitekerereze. Ariko, ni ngombwa kumva ko ibi bidashoboka kubona ubumenyi bwibanze kubyerekeye umurimo wibinyabuzima byacu hamwe nibintu byingirakamaro birakenewe kubwibi.
Akenshi guhura gukabya babiri: abantu, kenshi kurusha imyaka 20-25, bafite gusa yatwarwa ikwiriye imirire twubake ibintu bamenyereye abantu, nko guhitamo no gutegura products, mu bwihariye k'idini na umubare munini amategeko ibyo ntibishoboka rwose na siyansi.
Hariho byombi bikabije mugihe abantu badatekereza gusa kubibabwa, kandi ishingiro ryibiryo byabo ni ibiryo bikaranze kandi bikaranze, inzoga zikaranze, inzoga, imboga n'imbuto ntibikoreshwa na gato. Muburyo bwimirire, harasobanuka neza.
Ikibazo cyingenzi ni: Nigute wasobanukirwa nibyo ushaka iri funguro?
- Gutegura ibiryo cyangwa gutumiza ikintu icyo ari cyo cyose muri cafe, ndagerageza gusuzuma niba isahani ya poroteyine yifuzwa ikubiye mu isahani yifuzwa (nibyiza ntabwo ari isosi, inyoni cyangwa amafi (ni ukuvuga, Vitamine na fibre), kandi kandi ingirakamaro ya karubone (ibinyampeke, umutsima wumugati cyangwa abatari abami b'umugati wera), kimwe, bamaze kubona ko ntazadushimishije gusa, ahubwo ni ingirakamaro.
Kubashaka kwiga uburyo bwo kuzungura, hariho amahame atatu:
Ntukihutire kurya. Ntukureho TV mugihe urya. Ntabwo biva mu mubabaro cyangwa kurambirwa.
Umuyoboro wacu muri telegaramu. Injira nonaha!
Hari ikintu cyo kuvuga? Andika kuri telegaramu yacu. Ntabwo byoroshye kandi byihuse
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