Kugerageza gukuraho uburemere burenze kandi buke birashobora kuba impfabusa niba umuntu afite ibanga (akenshi nta ubwenge) intego "muburyo ubwo aribwo bwose butagira akamaro" kandi akomeza Byuzuye. Impamvu iri mu mutwe. Kenshi - mubyiciro. Kandi benshi - hamwe natwe kuva nkina.
Suzuma 10 Ibitekerezo byo Kwiyandikisha hanyuma ugerageze kumenya icyo gukora. Wibuke: Impamvu zo mumitekerereze yo kuzura ntabwo ari interuro. Urashobora kandi ugomba kurwana.
Impamvu 1. Gukurura ibitekerezo
Abana badafite urukundo, ntibabishaka bashaka uburyo bwo gukurura ibitekerezo. Bamwebana bahita batangira kurya byinshi kugirango babe manini, biragaragara. Kandi iyi ngeso izana nabo mubuzima.Niki? Igihe cyose, yicaye, yibutse ati: "Ndi umuntu uhagije kandi sinkeneye kwerekana ku kamaro k'umuntu."
Impamvu 2. Kurinda Reflex
Abantu bumva kandi batishoboye bakunze kurya byinshi, kubera ko baharanira kurushaho "uruhu runini", rukora ibinure byerekana "ibinure" birinda umwuka, byoroshye gukubitwa. Ibi ntibisanzwe cyane, ariko bibaho.
Niki? Niba uzungurutse uburambe, roho irahungabanya umunezero, tekereza kubihe byiza, ibuka ikintu gisekeje, gishimishije. Hanyuma, gerageza kurangaza ikintu usibye kurya.
Impamvu 3. Igihembo cyiza
Ababyeyi benshi bakunda gushishikariza abana imyitwarire myiza cyangwa ibimenyetso byiza. Kandi abakuze mubuzima bakuze bakomeje kwihesha ibihembo kubintu byose byagezweho. Kandi akenshi.Niki? Ibintu byose biroroshye hano - Shakisha uburyo bwo kwizihiza ibiryo kuri wewe: ingendo, kuvura, amakinamico, ibitabo, ibitaramo, parufe nziza, parufe nziza, parufe nziza, parufe nziza, parufe nziza, parufe nziza, parufe nziza, parufe nziza, parufe.
Bitera umunsi wa 4 wirabura
Niba umuntu atuye ahantu hadahungabana, guhangayika, ahora atinya kwangirika kw'ikibanza cye (umuryango uzagabanuka ku kazi, uyu muryango uzasenyuka, banki izaba ifite inzu y'inguzanyo), umubiri uhoraho Guhangayikishwa no gukora "airbag" mubinure (ukoresheje ikigereranyo hamwe na # 2).
Niki? Reka guhagarika umutima nta mpamvu. Urashobora kandi kugerageza tekinike zitandukanye zidasanzwe: Gutekereza, Yoga. Icyago cyera hamwe na canmomile, lime, valeriya, hawthorn ubufasha kuri benshi.
Impamvu 5. Imyitozo ngororamubiri
Iyo umuntu atinya gufata inshingano, arashaka kubona urwitwazo rwinshi mumyitwarire ye. Kandi kuzura ni kimwe muri ibyo byitwa urwitwazo. Ati: "Nta murimo mwiza mfite kubera ko meze ibinure (Aya)," "ubuzima ku giti cye ntibukura kubera kuzura." Kandi mubyukuri, abantu nkabo akenshi abanebwe kandi ntibakuze.Niki? Ifate mumaboko hanyuma ugerageze kuba nyir'igihe cyawe. Uru nirwo rutoroshye, nibyiza rero kumuzana numu psychologue.
Bitera 6. Ikimenyetso cy'imibereho
Bwuzuye bifatwa na benshi nkikimenyetso cyimibereho niterambere. Ibi rwose birashaje cyane, kuko bivuye ku bubabare ubu bababaye cyane cyane. Kandi, nyamara, benshi baracyabona ko byuzuye kugirango bibe ibisubizo byiza.
Niki? Nibyo, kugirango ashobore kwishyiriraho ibishya abantu batera imbere mu bijyanye n'amafaranga mu rugero rudasanzwe ari gito. Umubyibuho ukabije ni kugirira nabi ubuzima, ntabwo ari ikimenyetso cyemewe na gato.
Impamvu 7. Ingorabahizi no gutukana
Abantu nkabo bahora batishimiye ubwabo cyangwa bararakaye, bibwira ko abatsinzwe. Ntabwo bakemura ibibazo, ariko bashakisha urwitwazo (kubigereranyo hamwe nibitera nimero 5). Kuki uwatsinzwe akurikiza ishusho?
Niki? Birahagarikwa kubasha kwishora mubikorwa byonyine no gutangira kubaho ubuzima nyabwo, kwikunda kandi ufate byibuze kugerageza kugera ku ntsinzi. Byagenda bite se niba bigaragaye?
Bitera 8. Kwiga
Niba ibidukikije bigize abantu bagerageza guhonyora, harimo "urugero rwiza," bazashimangira kugabanya ibiro cyangwa ngo bagerageze bafata uburemere cyangwa ngo bagerageze kuntera ", reka byumvikana ku ishusho yawe, birumvikana ko reaction yo kurinda ibaho.Niki? Ntukirebe ku bandi, ahubwo winjire mu buzima bwawe bwite ubisabye.
Impamvu 9. Kubura umunezero, kurambirwa
Inzira yoroshye yo kwishimira ni ukurya neza. Kandi iyo umuntu ararambiwe, ababaye kandi ashaka amarangamutima meza, afata ibiryo.
Niki? Hano (kubigereranya hamwe nimpamvu nimero ya 3), tugomba gushakisha "abasimbura". Iyandikishe kubyina, akenshi ujye muri sateri, Sinema, Amatungo akunda, tangira gusura imico.
Impamvu 10. Ingeso
Muri benshi muri twe, kuva mu bwana, habaho kwishyiriraho - kugaburira neza munzu yije. Ibi ni ukuri cyane cyane mama na ba nyirakuru. Kubwibyo, amateraniro yumuryango akenshi ahinduka kurasa.
Niki? Kora imigenzo mishya! Hamwe na bene wabo, ntushobora kwicara ku meza gusa, ahubwo unagenda, usura inkono, pisine, ibidendezi byo koga, gusiganwa ku maguru hamwe na skoring hamwe.
